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Intel Core i7-14700HX vs Apple M3 Pro 12-Core vs Intel Core i9-14900HX

Intel Core i7-14700HX

► remove from comparison Intel i7-14700HX

The Intel Core i7-14700HX is a high-end CPU based on the new Raptor Lake architecture for large and heavy notebooks. The CPU was introduced at the beginning of 2024 as part of the Raptor Lake HX refresh. The i7-14700HX is similar to the Core i7-13850HX with slightly higher clocked CPU cores.

The total of 28 threads are divided into P-cores and E-cores, which we already know from Alder Lake. The 13700HX offers 8 performance cores (P-cores) with hyperthreading and 12 efficiency cores (E-cores) without hyperthreading. A total of 28 threads are therefore supported. The P-cores clock at up to 5.5 GHz (single core) and the E-cores up to 3.9 GHz. The integrated memory controller supports a maximum of DDR5 with 5600 MHz.

Compared to Alder Lake, the new Raptor Lake architecture offers improved P-cores (Raptor Cove architecture with more cache), more E-cores (same Gracemont architecture) and higher clock rates thanks to the improved Intel 7 process. Furthermore, Intel now supports faster DDR5 main memory (up to 5600 MHz) in the top models.

The 13700HX is manufactured in the older 10nm FinFET process at Intel (Intel 7 process) and is specified with 55 watts base power and 157 watts turbo power.

Apple M3 Pro 12-Core

► remove from comparison Apple Apple M3 Pro 12-Core

The Apple M3 Pro (12 Core) is a system on a chip (SoC) from Apple for notebooks that was launched in late 2023. It integrates a new 12-core CPU with 6 performance cores with up to 4.06 GHz and 6 efficiency cores with 2.8 GHz. There is also a slimmed-down 11-core variant with a 14-core GPU.

Compared to the M2 Pro the M3 Pro has been slimmed down somewhat and swaps two performance cores for efficiency cores. This is due to the changed core configuration, as 6 cores are now used per cluster (the M2 Pro and M3 still have 4 cores per cluster). Furthermore, the memory bus has been reduced from 256 bits to 192 bits (150 GB/s vs. 200 GB/s). However, thanks to the new architecture and higher clock rates, the new M3 Pro is still slightly faster.

The M3 Pro also integrates a new graphics card with dynamic caching, mesh shading and ray tracing acceleration via hardware. In the top model, all 18 cores of the chip are used and support up to 3 displays simultaneously (internal and 2 external).

GPU and CPU can jointly access the shared memory on the package (unified memory). This is available in 18 or 36 GB variants and offers 150 GB/s maximum bandwidth (192 bit bus).

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (compared to 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now also supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded.

Unfortunately, the integrated WLAN only continues to support WiFi 6E (no WiFi 7), unlike the small M3 SoC thunderbolt 4 is also supported (max 40 Gbit/s).

The chip is manufactured in the current 3nm process (N3B) at TSMC and contains 37 billion transistors (-7.5% vs. Apple M2 Pro).

Intel Core i9-14900HX

► remove from comparison Intel i9-14900HX

The Intel Core i9-14900HX is a high-end CPU based on the Raptor Lake architecture for large and heavy notebooks. The CPU was introduced at the beginning of 2024 and is a slightly higher clocked variant of the older Core i9-13980HX.

The total of 32 threads are divided into P-cores and E-cores, which we already know from Alder-Lake. Here, 8 performance cores (P-cores) with hyperthreading are used and 16 efficiency cores, so that a total of 32 threads can be processed simultaneously. The P-cores clock from 2.2 GHz (base clock) to 5.8 GHz (single-core turbo) and the E-cores from 1.6 GHz to 4.1 GHz.

Performance

Due to the slightly higher maximum clock rates, the single-core performance of the 14900HX in particular increases slightly compared to the 13980HX. Compared to AMD's top model, the Ryzen 9 7945HX or 7945HX3D the 14900HX comes in just behind (on average in our benchmarks). However, the performance depends on the benchmark and the cooling and is usually very comparable.

Graphics

Like the Intel Core i9-12900HX, the Intel Core i9-14900HX offers an integrated graphics unit. The Intel Iris XE architecture continues to serve as the basis. In terms of performance, however, not much has changed with the Intel UHD Graphics 770.

The 14900HX is manufactured on the improved 10nm FinFET process at Intel (Intel 7 process) and is specified with 55 watts of base power and 157 watts of turbo power.

ModelIntel Core i7-14700HXApple M3 Pro 12-CoreIntel Core i9-14900HX
SeriesIntel Raptor Lake-HXApple Apple M3Intel Raptor Lake-HX
CodenameRaptor Lake-HX RefreshRaptor Lake-HX Refresh
Series: Raptor Lake-HX Raptor Lake-HX Refresh
Intel Core i9-14900HX1.6 - 5.8 GHz24 / 32 cores36 MB L3
Intel Core i7-14700HX « 3.9 - 5.5 GHz20 / 28 cores30 MB L3
Intel Core i7-14650HX1.6 - 5.2 GHz16 / 24 cores30 MB L3
Intel Core i5-14500HX1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i5-14450HX1.8 - 4.8 GHz10 / 16 cores20 MB L3
Apple M3 Max 16-Core2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core « 2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core2.75 - 4.06 GHz11 / 11 cores
Apple M32.75 - 4.06 GHz8 / 8 cores
Intel Core i9-14900HX « 1.6 - 5.8 GHz24 / 32 cores36 MB L3
Intel Core i7-14700HX3.9 - 5.5 GHz20 / 28 cores30 MB L3
Intel Core i7-14650HX1.6 - 5.2 GHz16 / 24 cores30 MB L3
Intel Core i5-14500HX1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i5-14450HX1.8 - 4.8 GHz10 / 16 cores20 MB L3
Clock3900 - 5500 MHz2748 - 4056 MHz1600 - 5800 MHz
L2 Cache24 MB32 MB
L3 Cache30 MB36 MB
Cores / Threads20 / 28
8 x 5.5 GHz Intel Raptor Cove P-Core
12 x 3.9 GHz Intel Gracemont E-Core
12 / 12
6 x 4.1 GHz Apple M3 P-Core
6 x 2.7 GHz Apple M3 E-Core
24 / 32
8 x 5.8 GHz Intel Raptor Cove P-Core
16 x 4.1 GHz Intel Gracemont E-Core
TDP55 Watt27 Watt55 Watt
TDP Turbo PL2157 Watt157 Watt
Technology10 nm3 nm10 nm
Die Size257 mm2257 mm2
max. Temp.100 °C100 °C
SocketBGA1964BGA1964
FeaturesDDR4-3200/DDR5-5600 RAM, PCIe 5, Thr. Director, DL Boost, GNA, vPro Enter., MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, VMX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHAARMv8 Instruction SetDDR4-3200/DDR5-5600 RAM, PCIe 5, Thr. Dir., DL B., GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, VMX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHA
iGPUIntel UHD Graphics 770 ( - 1600 MHz)Apple M3 Pro 18-Core GPUIntel UHD Graphics Xe 32EUs (Tiger Lake-H) ( - 1650 MHz)
Architecturex86ARMx86
Announced
Manufacturerark.intel.comwww.apple.comark.intel.com
Transistors37000 Million

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-14700HX
51.4 pt (71%)
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i9-14900HX
55.4 pt (77%)
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 100.6     avg: 113.1     median: 113.1 (79%)     max: 125.5 Points
143 Points (99%)
min: 120.1     avg: 128.1     median: 129.7 (90%)     max: 131.7 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 1003     avg: 1181     median: 1180.5 (22%)     max: 1358 Points
1059 Points (20%)
min: 1107     avg: 1634     median: 1718 (32%)     max: 2071 Points
Cinebench R23 - Cinebench R23 Multi Core
min: 23207     avg: 25028     median: 24595 (23%)     max: 28122 Points
15106 Points (14%)
min: 20702     avg: 29638     median: 30560 (28%)     max: 36249 Points
Cinebench R23 - Cinebench R23 Single Core
min: 1702     avg: 1962     median: 2103 (89%)     max: 2144 Points
1977 Points (84%)
min: 1720     avg: 2160     median: 2194 (93%)     max: 2235 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 651     avg: 751     median: 803 (89%)     max: 821 Points
min: 657     avg: 827     median: 836.5 (93%)     max: 859 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 8361     avg: 9299     median: 9244 (23%)     max: 10498 Points
min: 8427     avg: 11271     median: 11619 (28%)     max: 13832 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 3455     avg: 3801     median: 3812 (24%)     max: 4137 Points
2163 Points (14%)
min: 3263     avg: 4503     median: 4611 (29%)     max: 5589 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 238     avg: 276     median: 294 (89%)     max: 304 Points
min: 247     avg: 306.7     median: 311 (94%)     max: 320 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
10.4 Points (14%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
3.6 Points (90%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
11767 Points (71%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
68172 Points (49%)
wPrime 2.10 - wPrime 2.0 1024m *
409.9 s (5%)
wPrime 2.10 - wPrime 2.0 32m *
2.7 s (1%)
WinRAR - WinRAR 4.0
10202 Points (16%)
7-Zip 18.03 - 7-Zip 18.03 Multli Thread 4 runs
min: 84799     avg: 96226     median: 98097 (56%)     max: 104730 MIPS
min: 87555     avg: 115052     median: 119352 (69%)     max: 136645 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 5641     avg: 6466     median: 6890 (82%)     max: 7041 MIPS
min: 5452     avg: 7066     median: 7210.5 (86%)     max: 7508 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
177.1 fps (62%)
X264 HD Benchmark 4.0 - x264 Pass 1
365.2 fps (84%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 22     avg: 25.3     median: 25.5 (45%)     max: 27.4 fps
min: 22.7     avg: 30.2     median: 30.8 (54%)     max: 38.9 fps
TrueCrypt - TrueCrypt Serpent
2.2 GB/s (0%)
TrueCrypt - TrueCrypt Twofish
4.1 GB/s (71%)
TrueCrypt - TrueCrypt AES
19.3 GB/s (50%)
Blender - Blender 3.3 Classroom CPU *
min: 228     avg: 251     median: 240 (3%)     max: 312 Seconds
314 Seconds (4%)
min: 155     avg: 205.7     median: 195 (2%)     max: 298 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 126     avg: 152     median: 140 (1%)     max: 184 Seconds
327 Seconds (2%)
min: 91     avg: 116.4     median: 110.5 (1%)     max: 164 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.3821     avg: 0.4     median: 0.4 (9%)     max: 0.4896 sec
min: 0.3609     avg: 0.4     median: 0.4 (8%)     max: 0.4859 sec
3DMark 06 - CPU - 3DMark 06 - CPU
18104 Points (39%)
min: 19451     avg: 20120     median: 20119.5 (43%)     max: 20788 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
6 s (1%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
13.1 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
310.6 s (1%)
3DMark 11 - 3DM11 Performance Physics
min: 23059     avg: 24395     median: 23642.5 (64%)     max: 27236 Points
min: 16205     avg: 23670     median: 24087 (65%)     max: 29134 Points
3DMark - 3DMark Ice Storm Physics
92919 Points (76%)
3DMark - 3DMark Ice Storm Extreme Physics
94249 Points (76%)
3DMark - 3DMark Ice Storm Unlimited Physics
94081 Points (79%)
3DMark - 3DMark Cloud Gate Physics
22970 Points (58%)
min: 16565     avg: 21097     median: 22021 (56%)     max: 24768 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 33286     avg: 35827     median: 35140 (63%)     max: 40672 Points
min: 32683     avg: 39028     median: 38887 (69%)     max: 46710 Points
3DMark - 3DMark Time Spy CPU
min: 16109     avg: 16665     median: 16262 (69%)     max: 18028 Points
min: 13797     avg: 16800     median: 16908 (71%)     max: 18847 Points
Geekbench 6.2 - Geekbench 6.2 Single-Core
min: 2378     avg: 2724     median: 2884 (78%)     max: 2975 Points
3138 Points (84%)
min: 2419     avg: 2982     median: 3028.5 (82%)     max: 3129 Points
Geekbench 6.2 - Geekbench 6.2 Multi-Core
min: 14807     avg: 16432     median: 17292 (68%)     max: 17562 Points
15480 Points (61%)
min: 15849     avg: 17715     median: 17918.5 (71%)     max: 19665 Points
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Single-Core
min: 1700     avg: 1954     median: 2080 (88%)     max: 2133 Points
2327 Points (98%)
min: 1669     avg: 2095     median: 2128.5 (90%)     max: 2210 Points
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Multi-Core
min: 16732     avg: 18072     median: 18225 (33%)     max: 19597 Points
15298 Points (27%)
min: 8618     avg: 19814     median: 20450 (37%)     max: 23194 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1987 Points (9%)
min: 2090     avg: 2104     median: 2103.5 (9%)     max: 2117 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
17958 Points (57%)
min: 19253     avg: 21215     median: 21214.5 (67%)     max: 23176 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
8945 Points (89%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
67087 Points (74%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 447     avg: 485.3     median: 467 (1%)     max: 542 ms
376.2 ms (0%)
min: 428     avg: 447.2     median: 443 (1%)     max: 535 ms
Octane V2 - Octane V2 Total Score
min: 89858     avg: 98657     median: 98656.5 (87%)     max: 107455 Points
96501 Points (85%)
min: 106992     avg: 109933     median: 109745 (96%)     max: 113875 Points
WebXPRT 4 - WebXPRT 4 Score
min: 251     avg: 277     median: 273 (78%)     max: 307 Points
min: 246     avg: 298.4     median: 302.5 (87%)     max: 316 Points
WebXPRT 3 - WebXPRT 3 Score
min: 276     avg: 300     median: 301 (63%)     max: 323 Points
427 Points (89%)
min: 279     avg: 327.5     median: 328.5 (68%)     max: 345 Points
CrossMark - CrossMark Overall
min: 1923     avg: 2097     median: 2132 (82%)     max: 2235 Points
1977 Points (76%)
min: 1877     avg: 2157     median: 2183 (84%)     max: 2344 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 101.3     avg: 125.7     median: 125.7 (22%)     max: 150 Watt
min: 89.1     avg: 176.6     median: 180 (31%)     max: 318 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
47.9 Watt (9%)
min: 185     avg: 239.1     median: 240.4 (44%)     max: 301 Watt
Power Consumption - Idle Power Consumption - external Monitor *
min: 22.6     avg: 24.6     median: 24.6 (16%)     max: 26.6 Watt
5.8 Watt (4%)
min: 14.8     avg: 23.8     median: 22.4 (15%)     max: 34.6 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
min: 15.4     avg: 21.1     median: 21.1 (23%)     max: 26.8 Watt
7.5 Watt (8%)
min: 13.5     avg: 19.4     median: 18.1 (20%)     max: 35.2 Watt
Power Consumption - Cinebench R15 Multi Power Efficiency - external Monitor
45.2 Points per Watt (34%)
min: 16     avg: 19.9     median: 20 (15%)     max: 24.1 Points per Watt

Average Benchmarks Intel Core i7-14700HX → 100% n=15

Average Benchmarks Apple M3 Pro 12-Core → 97% n=15

Average Benchmarks Intel Core i9-14900HX → 110% n=15

- Range of benchmark values for this graphics card
- Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.28
log 27. 22:17:39

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#4 did not recreate cache, as it is less than 5 days old! Created at Tue, 25 Jun 2024 05:15:18 +0200 +0s ... 0s

#5 composed specs +0.008s ... 0.008s

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#7 getting avg benchmarks for device 17168 +0.004s ... 0.012s

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#13 got avg benchmarks for devices +0s ... 0.059s

#14 min, max, avg, median took s +0.061s ... 0.12s

#15 return log +0s ... 0.12s

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Redaktion, 2017-09- 8 (Update: 2023-07- 1)