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Intel Core i7-13700H vs Apple M1 vs Apple M1 Pro

Intel Core i7-13700H

► remove from comparison Intel i7-13700H

The Intel Core i7-13700H is a high-end mobile CPU for laptops based on the Raptor Lake-H series (Alder Lake architecture). It was announced in early 2023 and offers 6 performance cores (P-cores, Golden Cove architecture) and 8 efficient cores (E-cores, Gracemont architecture). The P-cores support Hyper-Threading leading to 20 supported threads when combined with the E-cores. The clock rate ranges from 2.4 to 5 GHz (single core turbo, all-core 4.7 GHz) on the performance cluster and 1.8 to 3.7 GHz on the efficiency cluster. The performance of the E-cores should be similar to old Skylake cores (compare with the Core i7-6920HQ). All cores can use up to 24 MB L3 cache.

Performance

The average 13700H in our database delivers multi-thread benchmark scores that are most similar to those of the Ryzen 9 PRO 7940HS, Core i7-12700H, Core i9-12900H. This is a very, very fast CPU, as of mid 2023, even if it does not quite manage to demolish its direct predecessor (the 12700H).

Thanks to its powerful cooling solution and a long-term CPU power limit of 90 W, the MSI Pulse 17 B13VGK is among the fastest systems built around the i7-13700H that we know of. It can be 60% faster in CPU-bound workloads than the slowest system in our database powered by the same chip, as of August 2023.

Features

The integrated memory controller supports various memory types up to DDR5-5200 (up from 4800 MHz for the 12th gen). The Thread Director (in hardware) can support the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU now supports PCIe 5.0 x8 for a GPU and two PCIe 4.0 x4 for SSDs.

The integrated graphics card is based on the Xe-architecture and offers 96 EUs (Execution Units) clocked at up to 1.5 GHz.

The CPU is rated at 45 W base power (115 W PL2) but most laptops will use a PL1 of around 60 Watt. The SoC is manufactured in a 10nm process at Intel, which is known as Intel 7 (improved over the 12th Gen).

Apple M1

► remove from comparison Apple M1

The Apple M1 is a System on a Chip (SoC) from Apple that is found in the late 2020 MacBook Air, MacBook Pro 13, and Mac Mini. It offers 8 cores divided in four performance cores and four power-efficiency cores. The big cores offer 192 KB instruction cache, 128 KB data cache, and 12 MB shared L2 cache. According to Apple the performance of these cores should be better than anything on the market (in late 2020). The four efficiency cores are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3204 MHz.

The M1 is available in two TDP variants, a passive cooled 10 Watt variant for the MacBook Air and an active cooled faster variant for the MacBook Pro 13 and Mac Mini. Those should offer a better-sustained performance according to Apple.

The integrated graphics card in the M1 offers 8 cores (7 cores in the entry MacBook Air) and a peak performance of 2.6 teraflops. Apple claims that it is faster than any other iGPU at the time of announcement.

Furthermore, the SoC integrates a fast 16 core neural engine with a peak performance of 11 TOPS (for AI hardware acceleration), a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt / USB 4 controller, an ISP, and media de- and encoders.

The Apple M1 includes 16 billion transistors (up from the 10 billion of the A12Z Bionic and therefore double the amount of a Tiger Lake-U chip like the i7-1185G7) and is manufactured in 5nm at TSMC.

Apple M1 Pro

► remove from comparison Apple M1 Pro

The Apple M1 Pro is a System on a Chip (SoC) from Apple that is found in the late 2021 MacBook Pro 14 and 16-inch models. It offers  all 10 cores available in the chip divided in eight performance cores (P-cores with 600 - 3220 MHz) and two power-efficiency cores (E-cores with 600 - 2064 MHz). There is no Turbo Boost for single cores or short burst periods. The cores are similar to the cores in the Apple M1. The entry level model offers only 8 cores.

The big cores (codename Firestorm) offer 192 KB instruction cache, 128 KB data cache, and 24 MB shared L2 cache (up from 12 MB in the M1). The four efficiency cores (codename Icestorm) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. CPU and GPU can both use the 24 MB SLC (System Level Cache). The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3228 MHz.

The unified memory (16 or 32 GB LPDDR5-6400) next to the chip is connected by a 256 bit memory controller (200 GB/s bandwidth) and can be used by the GPU and CPU.

The integrated graphics card in the M1 Pro offers all 16 cores.

Furthermore, the SoC integrates a fast 16 core neural engine, a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M1 Pro is manufactured in 5 nm at TSMC and integrates 33.7 billion transistors. The peak power consumption of the chip was advertised around 30W for CPU intensive tasks. In the Prime95 benchmark the chip uses in our tests (with a MBP16) 33.6W package power and 31W for the CPU part. In idle the SoC only reports 1W package power.

ModelIntel Core i7-13700HApple M1Apple M1 Pro
SeriesIntel Raptor Lake-HApple Apple M-SeriesApple Apple M-Series
CodenameRaptor Lake-H
Series: Apple M-Series
Intel Core i9-13900HK1.9 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core i9-13905H1.9 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core i9-13900H1.9 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core i7-13800H1.8 - 5.2 GHz14 / 20 cores24 MB L3
Intel Core i7-13705H1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i7-13700H « 1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i7-13620H1.8 - 4.9 GHz10 / 16 cores24 MB L3
Intel Core i5-13600H2.1 - 4.8 GHz12 / 16 cores18 MB L3
Intel Core i5-13505H1.9 - 4.7 GHz12 / 16 cores18 MB L3
Intel Core i5-13500H1.9 - 4.7 GHz12 / 16 cores18 MB L3
Intel Core i5-13420H1.5 - 4.6 GHz8 / 12 cores12 MB L3
Apple M1 Max2.06 - 3.22 GHz10 / 10 cores48 MB L3
Apple M1 Pro2.06 - 3.22 GHz10 / 10 cores24 MB L3
Apple M1 Pro 8-Core2.06 - 3.22 GHz8 / 8 cores16 MB L3
Apple M1 « 2.06 - 3.22 GHz8 / 8 cores8 MB L3
Apple M1 Max2.06 - 3.22 GHz10 / 10 cores48 MB L3
Apple M1 Pro « 2.06 - 3.22 GHz10 / 10 cores24 MB L3
Apple M1 Pro 8-Core2.06 - 3.22 GHz8 / 8 cores16 MB L3
Apple M12.06 - 3.22 GHz8 / 8 cores8 MB L3
Clock1800 - 5000 MHz2064 - 3220 MHz2064 - 3220 MHz
L1 Cache1.2 MB2 MB2.9 MB
L2 Cache11.5 MB16 MB28 MB
L3 Cache24 MB8 MB24 MB
Cores / Threads14 / 20
6 x 5.0 GHz Intel Raptor Cove P-Core
8 x 3.7 GHz Intel Gracemont E-Core
8 / 810 / 10
TDP45 Watt
Technology10 nm5 nm5 nm
max. Temp.100 °C
SocketBGA1744
FeaturesDDR4-3200/LPDDR4x-4266/DDR5-5200/LPDDR5-6400/LPDDR5x-6400 RAM, PCIe 5, Thr. Dir., DL Boost, GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHAARMv8 Instruction SetARMv8 Instruction Set
iGPUIntel Iris Xe Graphics G7 96EUs ( - 1500 MHz)Apple M1 8-Core GPUApple M1 Pro 16-Core GPU
Architecturex86ARMARM
Announced
Manufacturerark.intel.com
Transistors16000 Million33700 Million

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-13700H
44.2 pt (61%)
Cinebench 2024 - Cinebench 2024 CPU Single Core
111 Points (77%)
99%
M1 +
110 Points (76%)
112 Points (78%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
818 Points (15%)
54%
M1 +
444 Points (8%)
824 Points (15%)
Cinebench R23 - Cinebench R23 Multi Core
min: 5890     avg: 15266     median: 15541.5 (14%)     max: 20034 Points
50%
M1 +
min: 7409     avg: 7728     median: 7800.5 (7%)     max: 7830 Points
12370 Points (11%)
Cinebench R23 - Cinebench R23 Single Core
min: 1323     avg: 1797     median: 1863 (79%)     max: 1914 Points
81%
M1 +
min: 1496     avg: 1512     median: 1514.5 (64%)     max: 1520 Points
1534 Points (65%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 508     avg: 693     median: 719 (80%)     max: 741 Points
56%
M1 +
min: 401     avg: 403     median: 402.5 (45%)     max: 406 Points
393 Points (44%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 2322     avg: 5945     median: 6018.5 (15%)     max: 7674 Points
35%
M1 +
min: 1863     avg: 2040     median: 2093.5 (5%)     max: 2109 Points
2721 Points (7%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 905     avg: 2455     median: 2505.5 (16%)     max: 2982 Points
43%
M1 +
min: 1020     avg: 1063     median: 1072 (7%)     max: 1087 Points
1690 Points (11%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 213     avg: 260.4     median: 269 (81%)     max: 278 Points
77%
M1 +
min: 206     avg: 207.3     median: 208 (63%)     max: 208 Points
209 Points (63%)
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
33.8 Points (44%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
3.3 Points (82%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
10487 Points (63%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
65623 Points (48%)
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
100409 Points (70%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
15266 Points (19%)
wPrime 2.10 - wPrime 2.0 1024m *
208.8 s (2%)
wPrime 2.10 - wPrime 2.0 32m *
2.9 s (1%)
WinRAR - WinRAR 4.0
7559 Points (12%)
7-Zip 18.03 - 7-Zip 18.03 Multli Thread 4 runs
min: 27322     avg: 61025     median: 61381.5 (35%)     max: 76344 MIPS
56%
1 M1 +
34614 MIPS (20%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 4825     avg: 5858     median: 6034 (72%)     max: 6238 MIPS
90%
1 M1 +
5441 MIPS (65%)
X264 HD Benchmark 4.0 - x264 Pass 2
167.5 fps (58%)
X264 HD Benchmark 4.0 - x264 Pass 1
340.5 fps (79%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 6.72     avg: 16.7     median: 16.9 (30%)     max: 21.2 fps
TrueCrypt - TrueCrypt Serpent
1.5 GB/s (0%)
TrueCrypt - TrueCrypt Twofish
2.9 GB/s (50%)
TrueCrypt - TrueCrypt AES
16.1 GB/s (42%)
Blender - Blender 3.3 Classroom CPU *
min: 295     avg: 404.1     median: 385 (5%)     max: 907 Seconds
92%
1 M1 +
964 Seconds (12%)
Blender - Blender 2.79 BMW27 CPU *
min: 169     avg: 229.4     median: 217 (2%)     max: 555 Seconds
98%
M1 +
min: 412     avg: 561     median: 561 (4%)     max: 710 Seconds
183.3 Seconds (1%)
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4308     avg: 0.5     median: 0.4 (10%)     max: 0.607 sec
93%
1 M1 +
0.7 sec (16%)
3DMark 06 - CPU - 3DMark 06 - CPU
min: 13025     avg: 15916     median: 15415 (33%)     max: 19810 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
6.8 s (1%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
14.8 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
371.9 s (2%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
79797 Points (70%)
3DMark 11 - 3DM11 Performance Physics
min: 7388     avg: 19959     median: 20503.5 (55%)     max: 25179 Points
3DMark - 3DMark Ice Storm Physics
min: 81147     avg: 91751     median: 92897 (75%)     max: 100286 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 88650     avg: 97627     median: 99436 (81%)     max: 104795 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 89385     avg: 96005     median: 98040 (83%)     max: 100591 Points
3DMark - 3DMark Cloud Gate Physics
min: 7531     avg: 17293     median: 17753 (45%)     max: 22289 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 4242     avg: 24628     median: 26188 (47%)     max: 30010 Points
3DMark - 3DMark Time Spy CPU
min: 4312     avg: 10479     median: 11075 (47%)     max: 13904 Points
3DMark - 3DMark Sling Shot Extreme (ES 3.1) Unlimited Physics
100%
1 M1 +
2711 Points (32%)
3DMark - 3DMark Sling Shot (ES 3.0) Unlimited Physics
100%
1 M1 +
min: 1956     avg: 3137     median: 3136.5 (36%)     max: 4317 Points
Geekbench 6.2 - Geekbench 6.2 Single-Core
min: 2316     avg: 2551     median: 2605 (70%)     max: 2639 Points
91%
M1 +
2363 Points (64%)
2409 Points (65%)
Geekbench 6.2 - Geekbench 6.2 Multi-Core
min: 8415     avg: 11887     median: 11872.5 (47%)     max: 13832 Points
73%
M1 +
8622 Points (34%)
12440 Points (49%)
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Single-Core
min: 1362     avg: 1792     median: 1828.5 (77%)     max: 1919 Points
95%
M1 +
min: 1710     avg: 1729     median: 1730 (73%)     max: 1745 Points
1768 Points (75%)
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Multi-Core
min: 6165     avg: 11777     median: 12127 (22%)     max: 14215 Points
62%
M1 +
min: 7034     avg: 7501     median: 7578 (14%)     max: 7710 Points
12499 Points (22%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1761     avg: 1810     median: 1815 (8%)     max: 1854 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 12854     avg: 13227     median: 13200 (42%)     max: 13628 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
8083 Points (81%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
50819 Points (56%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 490     avg: 513     median: 499.5 (1%)     max: 570 ms
100%
M1 +
min: 418     avg: 473.8     median: 483 (1%)     max: 516 ms
405.4 ms (0%)
Sunspider - Sunspider 1.0 Total Score *
100%
1 M1 +
min: 65.2     avg: 75.9     median: 76.4 (1%)     max: 86.1 ms
100%
1 M1 Pro +
75.6 ms (1%)
Octane V2 - Octane V2 Total Score
min: 78885     avg: 90890     median: 92987 (82%)     max: 96738 Points
67%
M1 +
min: 62055     avg: 63340     median: 62589.5 (55%)     max: 66974 Points
66203 Points (58%)
WebXPRT 4 - WebXPRT 4 Score
min: 208     avg: 262.7     median: 270 (78%)     max: 325 Points
70%
1 M1 +
189 Points (54%)
WebXPRT 3 - WebXPRT 3 Score
min: 215     avg: 289.3     median: 297 (62%)     max: 321 Points
94%
M1 +
min: 216     avg: 266.3     median: 280.5 (58%)     max: 304 Points
342 Points (71%)
AnTuTu v8 - AnTuTu v8 UX
100%
1 M1 +
min: 104389     avg: 105297     median: 105297 (88%)     max: 106205 Points
AnTuTu v8 - AnTuTu v8 MEM
100%
1 M1 +
min: 110874     avg: 111266     median: 111266 (90%)     max: 111658 Points
AnTuTu v8 - AnTuTu v8 GPU
100%
1 M1 +
min: 533978     avg: 539206     median: 539206 (99%)     max: 544434 Points
AnTuTu v8 - AnTuTu v8 CPU
100%
1 M1 +
min: 267169     avg: 271808     median: 271808 (98%)     max: 276446 Points
AnTuTu v8 - AnTuTu v8 Total Score
100%
1 M1 +
min: 1017190     avg: 1027580     median: 1027580 (99%)     max: 1037960 Points
Antutu v9 - AnTuTu v9 Total Score
100%
1 M1 +
min: 1040910     avg: 1113810     median: 1113810 (67%)     max: 1186710 Points
Antutu v9 - AnTuTu v9 CPU
100%
1 M1 +
min: 244643     avg: 254253     median: 254252 (70%)     max: 263862 Points
CrossMark - CrossMark Overall
min: 1205     avg: 1757     median: 1768 (68%)     max: 2073 Points
73%
M1 +
min: 1266     avg: 1301     median: 1283 (49%)     max: 1355 Points
1556 Points (60%)
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 37.8     avg: 89.4     median: 83.3 (14%)     max: 148 Watt
108%
1 M1 Pro +
41.5 Watt (7%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 67.7     avg: 114.5     median: 116.2 (21%)     max: 166 Watt
121%
1 M1 +
27.2 Watt (5%)
116%
1 M1 Pro +
48.3 Watt (9%)
Power Consumption - Geekbench 5.5 Power Consumption 150cd *
100%
1 M1 +
min: 8.23     avg: 8.7     median: 8.5 (4%)     max: 9.49 Watt
95%
1 M1 Pro +
19.9 Watt (9%)
Power Consumption - Idle Power Consumption - external Monitor *
min: 4.1     avg: 13.3     median: 14.9 (10%)     max: 24.4 Watt
109%
1 M1 +
3 Watt (2%)
106%
1 M1 Pro +
6.4 Watt (4%)
Power Consumption - Idle Power Consumption 150cd 1min *
min: 5.21     avg: 11.6     median: 11.9 (13%)     max: 20.1 Watt
111%
1 M1 +
min: 2.29     avg: 2.9     median: 3.1 (3%)     max: 3.22 Watt
102%
1 M1 Pro +
9.9 Watt (11%)
Power Consumption - Cinebench R15 Multi Power Efficiency - external Monitor
min: 17.9     avg: 23.5     median: 23.3 (17%)     max: 29.6 Points per Watt
161%
1 M1 +
37.5 Points per Watt (28%)
150%
1 M1 Pro +
35 Points per Watt (26%)

Average Benchmarks Intel Core i7-13700H → 100% n=17

Average Benchmarks Apple M1 → 73% n=17

Average Benchmarks Apple M1 Pro → 87% n=17

- Range of benchmark values for this graphics card
- Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.28
log 02. 16:32:18

#0 checking url part for id 14721 +0s ... 0s

#1 checking url part for id 12937 +0s ... 0s

#2 checking url part for id 13845 +0s ... 0s

#3 redirected to Ajax server, took 1719930738 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Mon, 01 Jul 2024 05:15:43 +0200 +0s ... 0s

#5 composed specs +0.007s ... 0.008s

#6 did output specs +0s ... 0.008s

#7 getting avg benchmarks for device 14721 +0.005s ... 0.012s

#8 got single benchmarks 14721 +0.042s ... 0.055s

#9 getting avg benchmarks for device 12937 +0.001s ... 0.055s

#10 got single benchmarks 12937 +0.008s ... 0.063s

#11 getting avg benchmarks for device 13845 +0.001s ... 0.064s

#12 got single benchmarks 13845 +0.003s ... 0.067s

#13 got avg benchmarks for devices +0s ... 0.067s

#14 min, max, avg, median took s +0.077s ... 0.144s

#15 return log +0s ... 0.144s

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Redaktion, 2017-09- 8 (Update: 2023-07- 1)