Intel Core i5-11300H vs Apple M2 vs Intel Core i7-11390H

Intel Core i5-11300H

The Intel Core i5-11300H is a mid range SoC for thin and light gaming laptops and mobile workstations. It is based on the Tiger Lake H35 generation and was announced early 2021. It integrates four Willow Cove processor cores (8 threads thanks to Hyper-Threading). The base clock speed depends on the TDP setting and can vary from 2.6 (28 W TDP) to 3.1 GHz (35 W). The boost of a single and two cores under load can reach up to 4.4 GHz. All four cores can reach up to 4 GHz. The L3 cache is reduced to 8 MB compared to the 12 MB of the higher end i7 models.

The SoC also has the improved Xe graphics adapter with 80 CUs running at up to 1,300 MHz.

Furthermore, Tiger Lake SoCs add PCIe 4 support (four lanes), AI hardware acceleration, and the partial integration of Thunderbolt 4/USB 4 and Wi-Fi 6 in the chip.

All articles on Tiger Lake can be found on our Tiger Lake architecture hub.

Performance

The average 11300H in our database proves to be an OK lower mid-range CPU, as of early 2022, its multi-thread benchmark scores nearly matching those of the AMD Ryzen 3 5300U. The Core i5 will handle most day-to-day activities with ease, only sweating at the sight of latest triple-A games and similar tasks.

Thanks to its decent cooling solution and a long-term CPU power limit of 40 W, the Nitro 5 AN517-53 is among the fastest laptops built around the 11300H that we know of. It can be around 50% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

Power consumption

This Core i5 series chip has a default TDP of 28 W to 35 W, the expectation being that laptop makers will go for a higher value in exchange for higher performance. Either way, these values are way too high to allow for passively cooled designs.

The i5-11300H is built with Intel's third-generation 10 nm process marketed as SuperFin for lower-than-average, as of mid 2023, energy efficiency.

Apple M2

The Apple M2 is a System on a Chip (SoC) from Apple that is found in the late 2022 MacBook Air and, MacBook Pro 13. It offers 8 cores divided in four performance cores and four power-efficiency cores. The big cores offer 192 KB instruction cache, 128 KB data cache, and 16 MB shared L2 cache (up from 12 MB). The four efficiency cores are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. The efficiency cores (E cluster) clock with  up to 2,4 GHz, the performance cores (P cluster) with up to 3,5 GHz and therefore higher than the M1 cores. The architecture should be similar to the A15 (iPhone 13) with Avalanche and Blizzard cores.

The chip features a unified memory architecture for the CPU and GPU cores and supports up to 24 GB LPDDR5-6400 for a bandwidth of up to 100GB/s.

According to Apple, the M2 offers a 18% higher CPU performance at the same power consumption level compared to the Apple M1. In our tests, the MacBook Pro 13 with active cooling was able to reach the 18% in Geekbench Multi. In other benchmarks we measured 12 to 15% gains compared to the M1. Therefore, the performance is now near the M1 Pro with 8 cores. The passively cooled MacBook Air may however suffer from throttling in longer load scenarios.

The integrated graphics card in the M2 offers 8 or 10 cores and a peak performance of 3.6 TFLOPs.

Furthermore, the SoC integrates a fast 16 core neural engine with a peak performance of 16 TOPS (for AI hardware acceleration), a secure enclave (e.g., for encryption), Thunderbolt / USB 4 controller, an ISP, and media de- and encoders.

The Apple M2 includes 20 billion transistors (up from the 16 billion of the M1) and is manufactured in the second generation 5nm process at TSMC (most likely N5P). The power consumption is rated at 20W what we also measured under CPU load.

Intel Core i7-11390H

The Intel Core i7-11390H is a high-end quad-core SoC for thin and light gaming laptops and mobile workstations. It is based on the Tiger Lake H35 generation and was announced in mid-2021 as a refresh. It integrates four Willow Cove processor cores (8 threads thanks to HyperThreading). The base clock speed depends on the TDP setting and can vary from 2.9 (28 W TDP) to 3.4 GHz (35 W). Compared to the i7-11375H, the 11390H can now also boost with two cores up to 5 GHz and all four cores can reach a 300 MHz higher clock speed of 4.6 GHz. Both i7 use the whole 12 MB level 3 cache.

The SoC also includes the improved Xe iGPU with all 96 EUs enabled clocked at up to 1400 MHz.

Furthermore, Tiger Lake SoCs add PCIe 4 support (four lanes), AI hardware acceleration, and the partial integration of Thunderbolt 4/USB 4 and Wi-Fi 6 in the chip.

All articles on Tiger Lake can be found on our Tiger Lake architecture hub.

Performance

The average 11390H in our database matches the AMD Ryzen 5 4600U and the Intel Core i7-10710U in multi-thread performance to be a decent mid-range chip, as of late 2021 - provided one isn't too picky when it comes to load times.

Your mileage may vary depending on how high the CPU power limits are, and how competent the cooling solution of your system is.

Power consumption

This Core i7 series chip has a default TDP of 28 W to 35 W, the expectation being that laptop makers will go for a higher value in exchange for higher performance. Either way, a proper coolu\ing solution is a must.

The CPU is built with Intel's third-gen 10 nm manufacturing process marketed as SuperFin for lower-than-average, as of mid 2023, energy efficiency.