AMD Ryzen 7 PRO 7730U vs Intel Core i7-10875H vs Intel Core i5-10300H

AMD Ryzen 7 PRO 7730U

The AMD Ryzen 7 PRO 7730U is a processor for thin and light laptops based on the Cezanne generation. It is part of the second "Barcelo" refresh in early 2023 and offers the same specifications as the old Ryzen 7 5825U. The CPU integrates all eight cores based on the Zen 3 microarchitecture clocked at 2 (guaranteed base clock) to 4.5 GHz (Turbo) and support SMT / Hyperthreading (16 threads). The chip is manufactured in 7nm at TSMC. In comparison to the similar Ryzen 7 7730U, the PRO variant is aimed at business use and supports additional manageability and security features.

The Zen 3 microarchitecture offers significantly higher IPC (instructions per clock) compared to Zen 2 but falls behind the current Zen 4-based CPUs (e.g., 7040HS series).

Performance

The average 7730U in our database performs similarly to the Ryzen 7 5825U, Ryzen 7 6800U, Ryzen 7 PRO 6850U, and also the Core i7-1360P concerning multi-thread benchmark scores.

In addition to the eight CPU cores, the APU also integrates a Radeon RX Vega 8 GPU with 8 CUs operating at up to 2000 MHz. The dual-channel memory controller supports DDR4-3200 and energy-efficient LPDDR4-4266 RAM. Furthermore, a 16 MB level 3 cache (up from 8 MB on the 4800U) can be found on the chip.

The TDP of the APU is specified at 15 Watts (compared to the 5825U, which was specified between 10 and 25W).

Intel Core i7-10875H

The Intel Core i7-10875H is a high-end processor for laptops with eight cores based on the Comet Lake architecture (CML-H, 4th generation of Skylake). The processor clocks at between 2.3 and 5.1 GHz (4.3 with all 8 cores, 4.9 without Thermal Velocity boost) and can execute up to sixteen threads simultaneously thanks to Hyper-Threading. The processor is still manufactured in the old 14nm (14nm++) process. Compared to the predecessors, the Comet Lake-H series CPUs offer only increased clock rates.

The Comet Lake architecture is similar to Coffee Lake and offers the same features and is produced in the same 14nm process. Other than the improved clock rates, the memory controller now also supports faster DDR4-2933 RAM. More information on Comet Lake and all the models and articles on it can be found here.

The Core i7-10875H supports the management features vPro, TXT and SIPP. 

Performance

The performance of the Core i7-10875H should be somewhere around the older Core i9-9880H. Thanks to the 8 cores and high Turbo speeds, even demanding applications should run very good on the CPU. However, long term performance is always depending on the laptop cooling system and system configuration.

Graphics

The integrated Intel UHD Graphics 630 iGPU is supposed to offer a similar performance as the UHD630 in the Core i7-9880H. As a  low-end solution it will only run current games smoothly at reduced details - if at all.

Power Consumption

Intel specifies the TDP with 45 watts and therefore the i7 is only suited for big laptops with good cooling solutions. Using cTDP-down, the CPU can also be configured to 35 Watt resulting in a reduced performance.

Intel Core i5-10300H

The Intel Core i5-10300H is a fast processor for laptops with four cores based on the Comet Lake-H series (4th generation of Skylake architecture). The processor clocks at between 2.5 and 4.5 GHz (up to 4.2 with 4 cores) and can execute up to eight threads simultaneously thanks to Hyper-Threading. According to Intel, the CPU is manufactured in 14nm (14nm++) process. Compared to the predecessor, the Core i5-9300H from 2019, the 10300H is clocked slightly higher (+100 MHz Base, +400 MHz Boost) and supports faster DDR4-2933 RAM.

The Comet Lake architecture is similar to Coffee Lake and offers the same features and is produced in the same 14nm process. Other than the improved clock rates, the memory controller now also supports faster DDR4-2933 RAM. More information on Comet Lake and all the models and articles on it can be found here.

The Core i5-10300H supports no vPro, TXT or SIPP. These business features are available in the faster Core i5-10400H (2.6 - 4.6 GHz) that was released at a later date.

Performance

The average 10300H in our database matches the AMD Ryzen 5 3550H in multi-thread performance. While not a poor result per se, it is indicative of an entry-level H-class CPU that is unlikely to meet the needs of hardcore gamers, professional videographers and similar clientele.

Your mileage may vary depending on how high the CPU power limits are and how competent the cooling solution of your system is.

Graphics

The integrated Intel UHD Graphics 630 iGPU is supposed to offer a similar performance as the UHD630 in the Core i5-9300H. As a low-end solution it will probably only run current games smoothly at reduced details - if at all.

Power consumption

The Core i5 has a default TDP (also known as the long-term power limit) of 45 W, a value that laptop makers are free to reduce slightly, 35 W being the lowest Intel-recommended value. Doing so would result in lower clock speeds and lower performance. Either way, a proper cooling solution is a must for a CPU like this.

The i5-10300H is manufactured on one of the old 14 nm Intel processes for lower-than-average, as of late 2022, energy efficiency.