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Apple M3 vs Intel Core i7-11375H

Apple M3

► remove from comparison Apple M3

The Apple M3 is a system on a chip (SoC) from Apple for notebooks that was introduced in late 2023. It integrates a new 8-core CPU with 4 performance cores with up to 4.06 GHz and 4 efficiency cores running at up to 2.75 GHz. Apple claims that the CPU is up to 20% faster than in the old Apple M2 (3.5 GHz)

Due to the higher clock speeds and architecture improvements, the processor performance is also significantly better than the M2 in benchmarks (see e.g. Geekbench below) and can keep up with the fastest CPUs in short single-core tests (like the Raptor Lake i9-13950HX).

The M3 also integrates a new graphics adapter with dynamic caching, mesh shading and ray tracing acceleration. According to Apple, it is 20% faster than the GPU in the M2. The chip integrates again 10 GPU cores, but the cheaper variant only offers 8 cores (e.g. in the entry iMac). Furthermore, the GPU only supports 2 displays (an additional 6K60 display to the internal one).

Both GPU and CPU can access the unified memory on the package together. It is still available in 8, 16 and 24 GB variants and offers the same 100 GB/s maximum bandwidth (unlike the Pro models that feature a reduced memory bandwidth). 

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (versus 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded.

Unfortunately, the integrated wireless network module only supports Wi-Fi 6E (no Wi-Fi 7) and due to the support of only a single external monitor, the chip also has to make do with no Thunderbolt 4 (Thunderbolt 3 / USB 4 support only for up to 40 Gbit/s).

The chip is manufactured on the current 3nm TSMC process (N3B most likely) and contains 25 billion transistors (+25% vs. Apple M2). The 3nm process should also contribute to the excellent efficiency of the chip. Under load, the M3 CPU consumes approximately 20 Watt.

Intel Core i7-11375H

► remove from comparison Intel i7-11375H

The Intel Core i7-11375H is a high end quad core SoC for thin and light gaming laptops and mobile workstations. It is based on the Tiger Lake H35 generation and was announced early 2021. It integrates four Willow Cove processor cores (8 threads thanks to HyperThreading). The base clock speed depends on the TDP setting and can vary from 3 (28 W TDP) to 3.3 GHz (35 W). Compared to the i7-11370H, the only difference is the additional Turbo Boost 3.0 for a single core. With it, the 11375H can clock up to 5 GHz. Two cores can clock up to 4.8 GHz (as the 11370H) and all four cores can reach up to 4.3 GHz. The 11375H can use the whole 12 MB level 3 cache.

The processor performance of the i7 should be very similar to the i7-11370H. Only single threaded short workloads will be slightly faster. The multi-threaded performance should be clearly higher than the old Core i5-10400H (Comet Lake, fastest quad core of the 10th gen) due to the new processor architecture. The similar Core i7-1185G7 offers similar specs as the 11370H but a lower TDP and therefore also lower (sustained) performance.

The SoC also included the improved Xe graphics adapter with all 96 EUs clocked at up to 1350 MHz.

Furthermore, Tiger Lake SoCs add PCIe 4 support (four lanes), AI hardware acceleration, and the partial integration of Thunderbolt 4/USB 4 and Wi-Fi 6 in the chip.

The chip is produced on the improved 10nm process (called 10nm SuperFin) at Intel, which should be comparable to the 7nm process at TSMC (e.g. Ryzen 4000 series).

All articles on Tiger Lake can be found on our Tiger Lake architecture hub.

ModelApple M3Intel Core i7-11375H
SeriesApple Apple M3Intel Tiger Lake
Series: Tiger Lake Tiger Lake-H35
Apple M3 Max 16-Core compare2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core compare2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core compare2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core compare2.75 - 4.06 GHz11 / 11 cores
Apple M3 « 2.75 - 4.06 GHz8 / 8 cores
Intel Core i7-11390H compare3.4 - 5 GHz4 / 8 cores12 MB L3
Intel Core i7-11375H « 3.3 - 5 GHz4 / 8 cores12 MB L3
Intel Core i7-11370H compare3.3 - 4.8 GHz4 / 8 cores12 MB L3
Intel Core i5-11320H compare3.2 - 4.5 GHz4 / 8 cores8 MB L3
Intel Core i5-11300H compare3.1 - 4.4 GHz4 / 8 cores8 MB L3
Clock2748 - 4056 MHz3300 - 5000 MHz
L2 Cache4 MB5 MB
Cores / Threads8 / 8
4 x 4.1 GHz Apple M3 P-Core
4 x 2.7 GHz Apple M3 E-Core
4 / 8
Transistors25000 Million
Technology3 nm10 nm
FeaturesARMv8 Instruction SetDDR4-3200/LPDDR4x-4266 RAM, PCIe 4, 4 GT/s bus, DL Boost, GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, AVX-512, BMI2, ABM, FMA, ADX, VMX, SMEP, SMAP, EIST, TM1, TM2, Hyper-Threading, Turbo, SST, AES-NI, RDRAND, RDSEED, SHA
iGPUApple M3 10-Core GPUIntel Iris Xe Graphics G7 96EUs (400 - 1350 MHz)
ArchitectureARMx86
Announced
Manufacturerwww.apple.comark.intel.com
CodenameTiger Lake-H35
L1 Cache320 KB
L3 Cache12 MB
TDP35 Watt
max. Temp.100 °C
SocketBGA1449
$482 U.S.

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-11375H
36.5 pt (51%)
Cinebench 2024 - Cinebench 2024 CPU Single Core
100%
1 M3 +
min: 140     avg: 141     median: 141 (98%)     max: 142 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
100%
1 M3 +
min: 576     avg: 622     median: 599.5 (11%)     max: 712 Points
Cinebench R23 - Cinebench R23 Multi Core
100%
M3 +
min: 10074     avg: 10275     median: 10298 (10%)     max: 10454 Points
6663 Points (6%)
Cinebench R23 - Cinebench R23 Single Core
100%
M3 +
min: 1900     avg: 1901     median: 1900 (81%)     max: 1904 Points
1578 Points (67%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
100%
M3 +
504 Points (56%)
606 Points (67%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
100%
M3 +
2818 Points (7%)
2569 Points (6%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
100%
M3 +
1499 Points (9%)
929 Points (6%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
100%
M3 +
271 Points (82%)
230 Points (69%)
7-Zip 18.03 - 7-Zip 18.03 Multli Thread 4 runs
28441 MIPS (16%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
5565 MIPS (67%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
8.5 fps (15%)
Blender - Blender 3.3 Classroom CPU *
100%
1 M3 +
min: 491     avg: 590     median: 517 (7%)     max: 761 Seconds
Blender - Blender 2.79 BMW27 CPU *
100%
M3 +
min: 474     avg: 509     median: 494 (3%)     max: 558 Seconds
473 Seconds (3%)
R Benchmark 2.5 - R Benchmark 2.5 *
0.5 sec (12%)
3DMark 11 - 3DM11 Performance Physics
12954 Points (35%)
3DMark - 3DMark Cloud Gate Physics
10014 Points (25%)
3DMark - 3DMark Fire Strike Standard Physics
14491 Points (26%)
3DMark - 3DMark Time Spy CPU
5706 Points (24%)
Geekbench 6.2 - Geekbench 6.2 Single-Core
100%
1 M3 +
min: 3026     avg: 3077     median: 3076 (83%)     max: 3130 Points
Geekbench 6.2 - Geekbench 6.2 Multi-Core
100%
1 M3 +
min: 11863     avg: 11984     median: 11992 (47%)     max: 12066 Points
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Single-Core
100%
M3 +
min: 2256     avg: 2316     median: 2342 (99%)     max: 2350 Points
1648 Points (70%)
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Multi-Core
100%
M3 +
min: 10570     avg: 10697     median: 10748 (19%)     max: 10774 Points
6098 Points (11%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1631 Points (7%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
5975 Points (19%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
6891 Points (69%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
22937 Points (25%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
100%
M3 +
min: 362.8     avg: 366.4     median: 363.1 (0%)     max: 373.2 ms
613 ms (1%)
Octane V2 - Octane V2 Total Score
100%
1 M3 +
min: 96622     avg: 97216     median: 96933 (85%)     max: 98093 Points
WebXPRT 4 - WebXPRT 4 Score
100%
1 M3 +
min: 313     avg: 314     median: 314 (90%)     max: 315 Points
WebXPRT 3 - WebXPRT 3 Score
100%
M3 +
min: 423     avg: 438.7     median: 445 (93%)     max: 448 Points
249 Points (52%)
CrossMark - CrossMark Overall
100%
1 M3 +
min: 1847     avg: 1850     median: 1847 (71%)     max: 1857 Points
Power Consumption - Idle Power Consumption - external Monitor *
100%
1 M3 +
min: 2.63     avg: 2.8     median: 2.8 (2%)     max: 2.87 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
100%
1 M3 +
min: 3.94     avg: 4.4     median: 4.4 (5%)     max: 4.7 Watt

Average Benchmarks Apple M3 → 100% n=11

Average Benchmarks Intel Core i7-11375H → 81% n=11

- Range of benchmark values for this graphics card
- Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

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v1.28
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Redaktion, 2017-09- 8 (Update: 2023-07- 1)