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Apple M3 vs AMD Ryzen 7 7700 vs AMD Ryzen 9 7900X

Apple M3

► remove from comparison Apple M3

The Apple M3 is a system on a chip (SoC) from Apple for notebooks that was introduced in late 2023. It integrates a new 8-core CPU with 4 performance cores with up to 4.06 GHz and 4 efficiency cores running at up to 2.75 GHz. Apple claims that the CPU is up to 20% faster than in the old Apple M2 (3.5 GHz)

Due to the higher clock speeds and architecture improvements, the processor performance is also significantly better than the M2 in benchmarks (see e.g. Geekbench below) and can keep up with the fastest CPUs in short single-core tests (like the Raptor Lake i9-13950HX).

The M3 also integrates a new graphics adapter with dynamic caching, mesh shading and ray tracing acceleration. According to Apple, it is 20% faster than the GPU in the M2. The chip integrates again 10 GPU cores, but the cheaper variant only offers 8 cores (e.g. in the entry iMac). Furthermore, the GPU only supports 2 displays (an additional 6K60 display to the internal one).

Both GPU and CPU can access the unified memory on the package together. It is still available in 8, 16 and 24 GB variants and offers the same 100 GB/s maximum bandwidth (unlike the Pro models that feature a reduced memory bandwidth). 

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (versus 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded.

Unfortunately, the integrated wireless network module only supports Wi-Fi 6E (no Wi-Fi 7) and due to the support of only a single external monitor, the chip also has to make do with no Thunderbolt 4 (Thunderbolt 3 / USB 4 support only for up to 40 Gbit/s).

The chip is manufactured on the current 3nm TSMC process (N3B most likely) and contains 25 billion transistors (+25% vs. Apple M2). The 3nm process should also contribute to the excellent efficiency of the chip. Under load, the M3 CPU consumes approximately 20 Watt.

AMD Ryzen 7 7700

► remove from comparison AMD R7 7700

The AMD Ryzen 7 7700 is a fast high-end desktop processor of the Raphael series. It offers 8 cores based on the Zen 4 architecture that supports hyperthreading (16 threads). The cores clock from 3.8 (base) up to 5.3 GHz (single core boost). Compared to the faster Ryzen 9 CPUs (like the 7900X), the R7 offers less cores and slightly lower clock speeds.

The performance of the R7 7700 is slightly below the higher clocked AMD R7 7700X (that also features a higher TDP).

The Raphael series still uses a chiplet design with two CCD-clusters (each with 8 possible cores, so only one used for the 7700X) in 5nm and an IO-die (including the memory controller and the Radeon Graphics iGPU) in 6nm.

The Ryzen 7 7700 is rated at a TDP of only 65 Watt and therefore suited for smaller desktops (and cooling solutions).

AMD Ryzen 9 7900X

► remove from comparison AMD R9 7900X

The AMD Ryzen 9 7900X is a fast high-end desktop processor of the Raphael series. It offers 12 cores based on the Zen 4 architecture that supports hyperthreading (24 threads). The cores clock from 4.7 (base) up to 5.7 GHz (single core boost). When all 12 cores are fully loaded, 5.1 GHz is the max. clock speed. The 7900X is the second fastest Ryzen at launch, only bested by the Ryzen 9 7950X with 4 more cores.

The performance of the R9 7900X is clearly better than the old Ryzen 9 5900X thanks to the improved architecture and modern 5nm process. Compared to Intels Raptor Lake Core i9-13700K the single-core performance is slightly lower and the multi-core performance slightly faster. The gaming performance is a bit lower, and is on average only on par with the Core i5-13600K and also lower than the old Ryzen 7 5800X3D.

The Raphael series still uses a chiplet design with two CCD-clusters (each with 8 possible cores) in 5nm and an IO-die (including the memory controller and the Radeon Graphics iGPU) in 6nm.

ModelApple M3AMD Ryzen 7 7700AMD Ryzen 9 7900X
SeriesApple Apple M3AMD Raphael (Zen 4, Ryzen 7000)AMD Raphael (Zen 4, Ryzen 7000)
Series: Raphael (Zen 4, Ryzen 7000) Raphael (Zen4)
Apple M3 Max 16-Core2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core2.75 - 4.06 GHz11 / 11 cores
Apple M3 « 2.75 - 4.06 GHz8 / 8 cores
AMD Ryzen 9 7950X3D4.2 - 5.7 GHz16 / 32 cores128 MB L3
AMD Ryzen 9 7900X4.7 - 5.6 GHz12 / 24 cores64 MB L3
AMD Ryzen 9 79003.7 - 5.4 GHz12 / 24 cores64 MB L3
AMD Ryzen 7 7700X4.5 - 5.4 GHz8 / 16 cores32 MB L3
AMD Ryzen 7 7700 « 3.8 - 5.3 GHz8 / 16 cores32 MB L3
AMD Ryzen 7 7800X3D4.2 - 5 GHz8 / 16 cores96 MB L3
AMD Ryzen 5 7600X4.7 - 5.3 GHz6 / 12 cores32 MB L3
AMD Ryzen 5 76003.8 - 5.1 GHz6 / 12 cores32 MB L3
AMD Ryzen 9 7950X3D4.2 - 5.7 GHz16 / 32 cores128 MB L3
AMD Ryzen 9 7900X « 4.7 - 5.6 GHz12 / 24 cores64 MB L3
AMD Ryzen 9 79003.7 - 5.4 GHz12 / 24 cores64 MB L3
AMD Ryzen 7 7700X4.5 - 5.4 GHz8 / 16 cores32 MB L3
AMD Ryzen 7 77003.8 - 5.3 GHz8 / 16 cores32 MB L3
AMD Ryzen 7 7800X3D4.2 - 5 GHz8 / 16 cores96 MB L3
AMD Ryzen 5 7600X4.7 - 5.3 GHz6 / 12 cores32 MB L3
AMD Ryzen 5 76003.8 - 5.1 GHz6 / 12 cores32 MB L3
Clock2748 - 4056 MHz3800 - 5300 MHz4700 - 5600 MHz
L2 Cache4 MB8 MB12 MB
Cores / Threads8 / 8
4 x 4.1 GHz Apple M3 P-Core
4 x 2.7 GHz Apple M3 E-Core
8 / 1612 / 24
Transistors25000 Million9900 MillionCCD: 6,5 Mrd + IOD: 3,4 Mrd Million
3 nm5 nm, 0.650 - 1.475V5 nm (CCD), 6 nm (I/O) nm, 0.650 - 1.475V
FeaturesARMv8 Instruction SetMMX(+), SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, SSE4A, x86-64, AMD-V, AES, AVX, AVX2, AVX512F, FMA3, SHA, Precision Boost 2MMX(+), SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, SSE4A, x86-64, AMD-V, AES, AVX, AVX2, AVX512F, FMA3, SHA, Precision Boost 2
iGPUApple M3 10-Core GPUAMD Radeon Graphics (Ryzen 7000) (400 - 2200 MHz)AMD Radeon Graphics (Ryzen 7000)
ArchitectureARMx86x86
Announced
Manufacturerwww.apple.comwww.amd.com
CodenameRaphael (Zen4)Raphael (Zen4)
L1 Cache512 KB768 KB
L3 Cache32 MB64 MB
TDP65 Watt170 Watt
Die Size2x 70 (CCD) mm2 + 122 (I/O) mm22x 70 (CCD) mm2 + 122 (I/O) mm2
max. Temp.95 °C95 °C
SocketAM5 (LGA 1718)AM5 (LGA 1718)

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R7 7700
50.6 pt (70%)
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R9 7900X
57.1 pt (79%)
Cinebench 2024 - Cinebench 2024 CPU Single Core
100%
1 M3 +
min: 140     avg: 141     median: 141 (98%)     max: 142 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
100%
1 M3 +
min: 576     avg: 622     median: 599.5 (11%)     max: 712 Points
Cinebench R23 - Cinebench R23 Multi Core
100%
M3 +
min: 10074     avg: 10275     median: 10298 (10%)     max: 10454 Points
18760 Points (17%)
min: 28925     avg: 29289     median: 29300 (27%)     max: 29628 Points
Cinebench R23 - Cinebench R23 Single Core
100%
M3 +
min: 1900     avg: 1901     median: 1900 (81%)     max: 1904 Points
1930 Points (82%)
min: 2012     avg: 2020     median: 2016.5 (86%)     max: 2039 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
100%
M3 +
504 Points (56%)
750 Points (83%)
min: 780     avg: 783     median: 782.5 (87%)     max: 787 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
100%
M3 +
2818 Points (7%)
7259 Points (18%)
min: 11353     avg: 11474     median: 11471.5 (28%)     max: 11623 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
100%
M3 +
1499 Points (9%)
3047 Points (19%)
min: 4753     avg: 4818     median: 4820.5 (30%)     max: 4856 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
100%
M3 +
271 Points (82%)
308 Points (93%)
min: 319     avg: 322.2     median: 323 (97%)     max: 325 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
100%
1 R7 7700 +
34.3 Points (45%)
min: 53.91     avg: 54.6     median: 54.7 (71%)     max: 55.26 Points
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
100%
1 R7 7700 +
3.6 Points (91%)
min: 3.78     avg: 3.8     median: 3.8 (95%)     max: 3.85 Points
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
100%
1 R7 7700 +
8345 Points (50%)
min: 8465     avg: 8658     median: 8623 (52%)     max: 8858 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
100%
1 R7 7700 +
53881 Points (39%)
min: 67036     avg: 68658     median: 68579.5 (50%)     max: 70741 Points
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
min: 121250     avg: 126872     median: 125768 (87%)     max: 134469 Points
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
min: 16151     avg: 16234     median: 16246 (20%)     max: 16338 Points
wPrime 2.10 - wPrime 2.0 1024m *
100%
1 R7 7700 +
62.6 s (1%)
min: 39.576     avg: 40.4     median: 40.3 (0%)     max: 41.122 s
wPrime 2.10 - wPrime 2.0 32m *
100%
1 R7 7700 +
2.7 s (1%)
min: 1.781     avg: 1.8     median: 1.8 (0%)     max: 1.872 s
WinRAR - WinRAR 4.0
100%
1 R7 7700 +
14860 Points (24%)
17225 Points (27%)
7-Zip 18.03 - 7-Zip 18.03 Multli Thread 4 runs
100%
1 R7 7700 +
85260 MIPS (49%)
min: 124975     avg: 127080     median: 127195 (73%)     max: 129087 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
100%
1 R7 7700 +
7880 MIPS (94%)
min: 8252     avg: 8280     median: 8269 (99%)     max: 8345 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
100%
1 R7 7700 +
175 fps (61%)
241 fps (84%)
X264 HD Benchmark 4.0 - x264 Pass 1
100%
1 R7 7700 +
368 fps (85%)
376 fps (87%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
100%
1 R7 7700 +
25 fps (44%)
min: 36.2     avg: 36.8     median: 36.9 (65%)     max: 37.1 fps
TrueCrypt - TrueCrypt Serpent
100%
1 R7 7700 +
1.5 GB/s (0%)
1.5 GB/s (0%)
TrueCrypt - TrueCrypt Twofish
100%
1 R7 7700 +
2.3 GB/s (40%)
2.8 GB/s (48%)
TrueCrypt - TrueCrypt AES
100%
1 R7 7700 +
15.9 GB/s (41%)
14.8 GB/s (39%)
Blender - Blender 3.3 Classroom CPU *
100%
M3 +
min: 491     avg: 590     median: 517 (7%)     max: 761 Seconds
266 Seconds (3%)
min: 165     avg: 166.4     median: 166 (2%)     max: 168 Seconds
Blender - Blender 2.79 BMW27 CPU *
100%
M3 +
min: 474     avg: 509     median: 494 (3%)     max: 558 Seconds
166 Seconds (1%)
min: 105     avg: 106.2     median: 106 (1%)     max: 107 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
100%
1 R7 7700 +
0.4 sec (9%)
min: 0.3643     avg: 0.4     median: 0.4 (8%)     max: 0.3758 sec
3DMark 06 - CPU - 3DMark 06 - CPU
100%
1 R7 7700 +
18277 Points (39%)
min: 20439     avg: 21223     median: 21284 (45%)     max: 21659 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
100%
1 R7 7700 +
6.6 s (1%)
6.1 s (1%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
100%
1 R7 7700 +
14.2 s (1%)
13.3 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
100%
1 R7 7700 +
335.3 s (1%)
313.4 s (1%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
min: 82063     avg: 100438     median: 102019 (89%)     max: 102765 Points
3DMark 11 - 3DM11 Performance Physics
100%
1 R7 7700 +
30945 Points (84%)
min: 26455     avg: 27800     median: 27731 (75%)     max: 28963 Points
3DMark - 3DMark Ice Storm Physics
min: 96003     avg: 102745     median: 103232 (84%)     max: 105350 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 97281     avg: 102964     median: 103220 (84%)     max: 106230 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 94657     avg: 102993     median: 101826 (86%)     max: 108551 Points
3DMark - 3DMark Cloud Gate Physics
min: 25631     avg: 26260     median: 26310.5 (67%)     max: 26732 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 40436     avg: 42329     median: 42325 (75%)     max: 43200 Points
3DMark - 3DMark Time Spy CPU
100%
1 R7 7700 +
13918 Points (59%)
min: 13634     avg: 15940     median: 15959.5 (67%)     max: 16721 Points
Geekbench 6.2 - Geekbench 6.2 Single-Core
100%
1 M3 +
min: 3026     avg: 3077     median: 3076 (83%)     max: 3130 Points
Geekbench 6.2 - Geekbench 6.2 Multi-Core
100%
1 M3 +
min: 11863     avg: 11984     median: 11992 (47%)     max: 12066 Points
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Single-Core
100%
M3 +
min: 2256     avg: 2316     median: 2342 (99%)     max: 2350 Points
2161 Points (91%)
min: 2274     avg: 2290     median: 2294 (97%)     max: 2297 Points
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Multi-Core
100%
M3 +
min: 10570     avg: 10697     median: 10748 (19%)     max: 10774 Points
13929 Points (25%)
min: 19987     avg: 20553     median: 20667.5 (37%)     max: 20799 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
100%
1 R7 7700 +
2078 Points (9%)
min: 2183     avg: 2195     median: 2196 (10%)     max: 2201 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
100%
1 R7 7700 +
13869 Points (44%)
min: 19975     avg: 20532     median: 20658 (65%)     max: 20765 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
100%
1 R7 7700 +
8753 Points (87%)
min: 9193     avg: 9260     median: 9275 (93%)     max: 9311 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
100%
1 R7 7700 +
55542 Points (61%)
min: 74731     avg: 76662     median: 77033 (85%)     max: 77769 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
100%
M3 +
min: 362.8     avg: 366.4     median: 363.1 (0%)     max: 373.2 ms
455 ms (1%)
min: 431     avg: 438     median: 440 (1%)     max: 441 ms
Octane V2 - Octane V2 Total Score
100%
1 M3 +
min: 96622     avg: 97216     median: 96933 (85%)     max: 98093 Points
WebXPRT 4 - WebXPRT 4 Score
100%
M3 +
min: 313     avg: 314     median: 314 (90%)     max: 315 Points
295 Points (85%)
min: 300     avg: 305.8     median: 304.5 (88%)     max: 314 Points
WebXPRT 3 - WebXPRT 3 Score
100%
M3 +
min: 423     avg: 438.7     median: 445 (93%)     max: 448 Points
352 Points (73%)
min: 371     avg: 383.8     median: 383 (80%)     max: 395 Points
CrossMark - CrossMark Overall
100%
M3 +
min: 1847     avg: 1850     median: 1847 (71%)     max: 1857 Points
2238 Points (86%)
min: 2315     avg: 2370     median: 2370 (91%)     max: 2408 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
100%
1 R7 7700 +
163.2 Watt (28%)
319 Watt (55%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
100%
1 R7 7700 +
149.4 Watt (27%)
313 Watt (57%)
Power Consumption - Idle Power Consumption - external Monitor *
100%
1 M3 +
min: 2.63     avg: 2.8     median: 2.8 (2%)     max: 2.87 Watt
73.4 Watt (49%)
94.1 Watt (62%)
Power Consumption - Idle Power Consumption 150cd 1min *
100%
1 M3 +
min: 3.94     avg: 4.4     median: 4.4 (5%)     max: 4.7 Watt
Power Consumption - Cinebench R15 Multi Power Efficiency - external Monitor
100%
1 R7 7700 +
20.4 Points per Watt (15%)
15.5 Points per Watt (12%)

Average Benchmarks Apple M3 → 100% n=14

Average Benchmarks AMD Ryzen 7 7700 → 131% n=14

Average Benchmarks AMD Ryzen 9 7900X → 164% n=14

- Range of benchmark values for this graphics card
- Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.28
log 03. 09:40:08

#0 checking url part for id 15110 +0s ... 0s

#1 checking url part for id 14944 +0s ... 0s

#2 checking url part for id 14608 +0s ... 0s

#3 redirected to Ajax server, took 1719992408 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Mon, 01 Jul 2024 05:15:43 +0200 +0s ... 0s

#5 composed specs +0.005s ... 0.005s

#6 did output specs +0s ... 0.005s

#7 getting avg benchmarks for device 15110 +0.001s ... 0.006s

#8 got single benchmarks 15110 +0.006s ... 0.012s

#9 getting avg benchmarks for device 14944 +0.005s ... 0.017s

#10 got single benchmarks 14944 +0s ... 0.017s

#11 getting avg benchmarks for device 14608 +0.003s ... 0.02s

#12 got single benchmarks 14608 +0.002s ... 0.022s

#13 got avg benchmarks for devices +0s ... 0.022s

#14 min, max, avg, median took s +0.035s ... 0.057s

#15 return log +0s ... 0.057s

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Redaktion, 2017-09- 8 (Update: 2023-07- 1)