Notebookcheck Logo

Apple M3 vs AMD Ryzen 7 7700 vs Apple M3 Max 16-Core

Apple M3

► remove from comparison Apple M3

The Apple M3 is a system on a chip (SoC) from Apple for notebooks that was introduced in late 2023. It integrates a new 8-core CPU with 4 performance cores with up to 4.06 GHz and 4 efficiency cores running at up to 2.75 GHz. Apple claims that the CPU is up to 20% faster than in the old Apple M2 (3.5 GHz)

Due to the higher clock speeds and architecture improvements, the processor performance is also significantly better than the M2 in benchmarks (see e.g. Geekbench below) and can keep up with the fastest CPUs in short single-core tests (like the Raptor Lake i9-13950HX).

The M3 also integrates a new graphics adapter with dynamic caching, mesh shading and ray tracing acceleration. According to Apple, it is 20% faster than the GPU in the M2. The chip integrates again 10 GPU cores, but the cheaper variant only offers 8 cores (e.g. in the entry iMac). Furthermore, the GPU only supports 2 displays (an additional 6K60 display to the internal one).

Both GPU and CPU can access the unified memory on the package together. It is still available in 8, 16 and 24 GB variants and offers the same 100 GB/s maximum bandwidth (unlike the Pro models that feature a reduced memory bandwidth). 

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (versus 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded.

Unfortunately, the integrated wireless network module only supports Wi-Fi 6E (no Wi-Fi 7) and due to the support of only a single external monitor, the chip also has to make do with no Thunderbolt 4 (Thunderbolt 3 / USB 4 support only for up to 40 Gbit/s).

The chip is manufactured on the current 3nm TSMC process (N3B most likely) and contains 25 billion transistors (+25% vs. Apple M2). The 3nm process should also contribute to the excellent efficiency of the chip. Under load, the M3 CPU consumes approximately 20 Watt.

AMD Ryzen 7 7700

► remove from comparison AMD R7 7700

The AMD Ryzen 7 7700 is a fast high-end desktop processor of the Raphael series. It offers 8 cores based on the Zen 4 architecture that supports hyperthreading (16 threads). The cores clock from 3.8 (base) up to 5.3 GHz (single core boost). Compared to the faster Ryzen 9 CPUs (like the 7900X), the R7 offers less cores and slightly lower clock speeds.

The performance of the R7 7700 is slightly below the higher clocked AMD R7 7700X (that also features a higher TDP).

The Raphael series still uses a chiplet design with two CCD-clusters (each with 8 possible cores, so only one used for the 7700X) in 5nm and an IO-die (including the memory controller and the Radeon Graphics iGPU) in 6nm.

The Ryzen 7 7700 is rated at a TDP of only 65 Watt and therefore suited for smaller desktops (and cooling solutions).

Apple M3 Max 16-Core

► remove from comparison Apple Apple M3 Max 16-Core

The Apple M3 Max (16 Core) is a system on a chip (SoC) from Apple for notebooks that was launched towards the end of 2023. It integrates a new 16-core CPU with 12 performance cores with up to 4.06 GHz and 4 efficiency cores with 2.8 GHz. There is also a slimmed-down 14-core variant with a 30-core GPU.

Thanks to the higher clock rates and architectural improvements, the processor performance is also significantly better than the M2 Max in benchmarks and can keep up with the fastest mobile CPUs (such as a Core i9-13900HX).

The M3 also integrates a new graphics card with dynamic caching, mesh shading and ray tracing acceleration via hardware. In the top model, all 40 cores of the chip are used and support up to 5 displays simultaneously (internal and 4 external).

GPU and CPU can jointly access the shared memory on the package (unified memory). This is available in 48, 64 and 128 GB variants and offers 400 GB/s maximum bandwidth (512 bit bus).

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (compared to 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now also supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded. Like its predecessor, the Max chip offers two video engines and can therefore encode and decode two streams simultaneously.

Unfortunately, the integrated WLAN only continues to support WiFi 6E (no WiFi 7), unlike the small M3 SoC thunderbolt 4 is also supported (max 40 Gbit/s).

The chip is manufactured in the current 3nm process (N3B) at TSMC and contains 92 billion transistors (+37% vs. Apple M2 Max). Under load, the CPU part consumes up to 56 watts, the chip can use a total of 78 watts.

ModelApple M3AMD Ryzen 7 7700Apple M3 Max 16-Core
SeriesApple Apple M3AMD Raphael (Zen 4, Ryzen 7000)Apple Apple M3
Series: Apple M3
Apple M3 Max 16-Core2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core2.75 - 4.06 GHz11 / 11 cores
Apple M3 « 2.75 - 4.06 GHz8 / 8 cores
AMD Ryzen 9 7950X3D4.2 - 5.7 GHz16 / 32 cores128 MB L3
AMD Ryzen 9 7900X4.7 - 5.6 GHz12 / 24 cores64 MB L3
AMD Ryzen 9 79003.7 - 5.4 GHz12 / 24 cores64 MB L3
AMD Ryzen 7 7700X4.5 - 5.4 GHz8 / 16 cores32 MB L3
AMD Ryzen 7 7700 « 3.8 - 5.3 GHz8 / 16 cores32 MB L3
AMD Ryzen 7 7800X3D4.2 - 5 GHz8 / 16 cores96 MB L3
AMD Ryzen 5 7600X4.7 - 5.3 GHz6 / 12 cores32 MB L3
AMD Ryzen 5 76003.8 - 5.1 GHz6 / 12 cores32 MB L3
Apple M3 Max 16-Core « 2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core2.75 - 4.06 GHz11 / 11 cores
Apple M32.75 - 4.06 GHz8 / 8 cores
Clock2748 - 4056 MHz3800 - 5300 MHz2748 - 4056 MHz
L2 Cache4 MB8 MB
Cores / Threads8 / 8
4 x 4.1 GHz Apple M3 P-Core
4 x 2.7 GHz Apple M3 E-Core
8 / 1616 / 16
12 x 4.1 GHz Apple M3 P-Core
4 x 2.7 GHz Apple M3 E-Core
Transistors25000 Million9900 Million92000 Million
Technology3 nm5 nm, 0.650 - 1.475V3 nm
FeaturesARMv8 Instruction SetMMX(+), SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, SSE4A, x86-64, AMD-V, AES, AVX, AVX2, AVX512F, FMA3, SHA, Precision Boost 2ARMv8 Instruction Set
iGPUApple M3 10-Core GPUAMD Radeon Graphics (Ryzen 7000) (400 - 2200 MHz)Apple M3 Max 40-Core GPU
ArchitectureARMx86ARM
Announced
Manufacturerwww.apple.comwww.amd.comwww.apple.com
CodenameRaphael (Zen4)
L1 Cache512 KB
L3 Cache32 MB
TDP65 Watt78 Watt
Die Size2x 70 (CCD) mm2 + 122 (I/O) mm2
max. Temp.95 °C
SocketAM5 (LGA 1718)

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R7 7700
50.6 pt (70%)
Cinebench 2024 - Cinebench 2024 CPU Single Core
100%
1 M3 +
min: 140     avg: 141     median: 141 (98%)     max: 142 Points
min: 139     avg: 139.5     median: 139.5 (97%)     max: 140 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
100%
1 M3 +
min: 576     avg: 622     median: 599.5 (11%)     max: 712 Points
min: 1532     avg: 1572     median: 1572 (29%)     max: 1612 Points
Cinebench R23 - Cinebench R23 Multi Core
100%
M3 +
min: 10074     avg: 10275     median: 10298 (10%)     max: 10454 Points
18760 Points (17%)
min: 24020     avg: 24022     median: 24022 (22%)     max: 24024 Points
Cinebench R23 - Cinebench R23 Single Core
100%
M3 +
min: 1900     avg: 1901     median: 1900 (81%)     max: 1904 Points
1930 Points (82%)
min: 1950     avg: 1959     median: 1959 (83%)     max: 1968 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
100%
M3 +
504 Points (56%)
750 Points (83%)
min: 492     avg: 494.5     median: 494.5 (55%)     max: 497 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
100%
M3 +
2818 Points (7%)
7259 Points (18%)
min: 5920     avg: 6124     median: 6123.5 (15%)     max: 6327 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
100%
M3 +
1499 Points (9%)
3047 Points (19%)
min: 3225     avg: 3297     median: 3264 (21%)     max: 3401 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
100%
M3 +
271 Points (82%)
308 Points (93%)
min: 269     avg: 271     median: 271 (82%)     max: 273 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
100%
1 R7 7700 +
34.3 Points (45%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
100%
1 R7 7700 +
3.6 Points (91%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
100%
1 R7 7700 +
8345 Points (50%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
100%
1 R7 7700 +
53881 Points (39%)
wPrime 2.10 - wPrime 2.0 1024m *
100%
1 R7 7700 +
62.6 s (1%)
wPrime 2.10 - wPrime 2.0 32m *
100%
1 R7 7700 +
2.7 s (1%)
WinRAR - WinRAR 4.0
100%
1 R7 7700 +
14860 Points (24%)
7-Zip 18.03 - 7-Zip 18.03 Multli Thread 4 runs
100%
1 R7 7700 +
85260 MIPS (49%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
100%
1 R7 7700 +
7880 MIPS (94%)
X264 HD Benchmark 4.0 - x264 Pass 2
100%
1 R7 7700 +
175 fps (61%)
X264 HD Benchmark 4.0 - x264 Pass 1
100%
1 R7 7700 +
368 fps (85%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
100%
1 R7 7700 +
25 fps (44%)
TrueCrypt - TrueCrypt Serpent
100%
1 R7 7700 +
1.5 GB/s (0%)
TrueCrypt - TrueCrypt Twofish
100%
1 R7 7700 +
2.3 GB/s (40%)
TrueCrypt - TrueCrypt AES
100%
1 R7 7700 +
15.9 GB/s (41%)
Blender - Blender 3.3 Classroom CPU *
100%
M3 +
min: 491     avg: 590     median: 517 (7%)     max: 761 Seconds
266 Seconds (3%)
min: 194     avg: 195     median: 195 (2%)     max: 196 Seconds
Blender - Blender 2.79 BMW27 CPU *
100%
M3 +
min: 474     avg: 509     median: 494 (3%)     max: 558 Seconds
166 Seconds (1%)
min: 215     avg: 216     median: 216 (2%)     max: 217 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
100%
1 R7 7700 +
0.4 sec (9%)
3DMark 06 - CPU - 3DMark 06 - CPU
100%
1 R7 7700 +
18277 Points (39%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
100%
1 R7 7700 +
6.6 s (1%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
100%
1 R7 7700 +
14.2 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
100%
1 R7 7700 +
335.3 s (1%)
3DMark 11 - 3DM11 Performance Physics
100%
1 R7 7700 +
30945 Points (84%)
3DMark - 3DMark Time Spy CPU
100%
1 R7 7700 +
13918 Points (59%)
Geekbench 6.2 - Geekbench 6.2 Single-Core
100%
1 M3 +
min: 3026     avg: 3077     median: 3076 (83%)     max: 3130 Points
min: 3096     avg: 3127     median: 3126.5 (84%)     max: 3157 Points
Geekbench 6.2 - Geekbench 6.2 Multi-Core
100%
1 M3 +
min: 11863     avg: 11984     median: 11992 (47%)     max: 12066 Points
min: 21243     avg: 21254     median: 21253.5 (84%)     max: 21264 Points
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Single-Core
100%
M3 +
min: 2256     avg: 2316     median: 2342 (99%)     max: 2350 Points
2161 Points (91%)
min: 2318     avg: 2325     median: 2324.5 (98%)     max: 2331 Points
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Multi-Core
100%
M3 +
min: 10570     avg: 10697     median: 10748 (19%)     max: 10774 Points
13929 Points (25%)
min: 22816     avg: 22938     median: 22937.5 (41%)     max: 23059 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
100%
1 R7 7700 +
2078 Points (9%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
100%
1 R7 7700 +
13869 Points (44%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
100%
1 R7 7700 +
8753 Points (87%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
100%
1 R7 7700 +
55542 Points (61%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
100%
M3 +
min: 362.8     avg: 366.4     median: 363.1 (0%)     max: 373.2 ms
455 ms (1%)
min: 379.2     avg: 385.5     median: 385.5 (0%)     max: 391.7 ms
Octane V2 - Octane V2 Total Score
100%
1 M3 +
min: 96622     avg: 97216     median: 96933 (85%)     max: 98093 Points
min: 94770     avg: 96363     median: 96362.5 (85%)     max: 97955 Points
WebXPRT 4 - WebXPRT 4 Score
100%
1 M3 +
min: 313     avg: 314     median: 314 (90%)     max: 315 Points
295 Points (85%)
WebXPRT 3 - WebXPRT 3 Score
100%
M3 +
min: 423     avg: 438.7     median: 445 (93%)     max: 448 Points
352 Points (73%)
min: 416     avg: 421     median: 421 (88%)     max: 426 Points
CrossMark - CrossMark Overall
100%
M3 +
min: 1847     avg: 1850     median: 1847 (71%)     max: 1857 Points
2238 Points (86%)
min: 2032     avg: 2042     median: 2041.5 (78%)     max: 2051 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
100%
1 R7 7700 +
163.2 Watt (28%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
100%
1 R7 7700 +
149.4 Watt (27%)
min: 91.8     avg: 92.3     median: 92.3 (17%)     max: 92.7 Watt
Power Consumption - Idle Power Consumption - external Monitor *
100%
1 M3 +
min: 2.63     avg: 2.8     median: 2.8 (2%)     max: 2.87 Watt
73.4 Watt (49%)
min: 3.81     avg: 5.2     median: 5.2 (3%)     max: 6.49 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
100%
1 M3 +
min: 3.94     avg: 4.4     median: 4.4 (5%)     max: 4.7 Watt
min: 4.63     avg: 6.3     median: 6.3 (7%)     max: 7.91 Watt
Power Consumption - Cinebench R15 Multi Power Efficiency - external Monitor
100%
1 R7 7700 +
20.4 Points per Watt (15%)
min: 35.1     avg: 35.9     median: 35.9 (27%)     max: 36.7 Points per Watt

Average Benchmarks Apple M3 → 100% n=13

Average Benchmarks AMD Ryzen 7 7700 → 133% n=13

Average Benchmarks Apple M3 Max 16-Core → 138% n=13

- Range of benchmark values for this graphics card
- Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.28
log 03. 09:26:47

#0 checking url part for id 15110 +0s ... 0s

#1 checking url part for id 14944 +0s ... 0s

#2 checking url part for id 15113 +0s ... 0s

#3 redirected to Ajax server, took 1719991607 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Mon, 01 Jul 2024 05:15:43 +0200 +0s ... 0s

#5 composed specs +0.006s ... 0.006s

#6 did output specs +0s ... 0.006s

#7 getting avg benchmarks for device 15110 +0s ... 0.006s

#8 got single benchmarks 15110 +0s ... 0.007s

#9 getting avg benchmarks for device 14944 +0.005s ... 0.012s

#10 got single benchmarks 14944 +0.004s ... 0.015s

#11 getting avg benchmarks for device 15113 +0.001s ... 0.016s

#12 got single benchmarks 15113 +0.004s ... 0.02s

#13 got avg benchmarks for devices +0s ... 0.02s

#14 min, max, avg, median took s +0.036s ... 0.056s

#15 return log +0s ... 0.056s

Please share our article, every link counts!
> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)