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Apple M2 Pro vs Intel Core i7-11375H

Apple M2 Pro

► remove from comparison Apple M2 Pro

The Apple M2 Pro is a System on a Chip (SoC) from Apple that is found in the early 2023 MacBook Pro 14 and 16-inch models. It offers all 12 cores available in the chip divided in eight performance cores (P-cores) and four power-efficiency cores (E-cores). The E-cores clock with up to 3.4 GHz, the P-Cores up to 3.7 GHz (mostly 3.3 GHz in multi-threaded workloads and 3.4 GHz in single threaded).

The big cores (codename Avalanche) offer 192 KB instruction cache, 128 KB data cache, and 36 MB shared L2 cache (up from 24 MB in the M1 Pro). The four efficiency cores (codename Blizzard) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. CPU and GPU can both use the 24 MB SLC (System Level Cache). 

The unified memory (16 or 32 GB LPDDR5-6400) next to the chip is connected by a 256 Bit memory controller (200 GB/s bandwidth) and can be used by the GPU and CPU.

Apple states that the M2 Pro has a 25% higher performance than the M1 Pro in Xcode compiling.

The integrated graphics card in the M1 Pro offers all 19 cores.

Furthermore, the SoC integrates a fast 16 core neural engine (faster than M1 Pro), a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M2 Pro is manufactured in 5 nm at TSMC (second generation) and integrates 40 billion transistors. 

Intel Core i7-11375H

► remove from comparison Intel i7-11375H

The Intel Core i7-11375H is a high end quad core SoC for thin and light gaming laptops and mobile workstations. It is based on the Tiger Lake H35 generation and was announced early 2021. It integrates four Willow Cove processor cores (8 threads thanks to HyperThreading). The base clock speed depends on the TDP setting and can vary from 3 (28 W TDP) to 3.3 GHz (35 W). Compared to the i7-11370H, the only difference is the additional Turbo Boost 3.0 for a single core. With it, the 11375H can clock up to 5 GHz. Two cores can clock up to 4.8 GHz (as the 11370H) and all four cores can reach up to 4.3 GHz. The 11375H can use the whole 12 MB level 3 cache.

The processor performance of the i7 should be very similar to the i7-11370H. Only single threaded short workloads will be slightly faster. The multi-threaded performance should be clearly higher than the old Core i5-10400H (Comet Lake, fastest quad core of the 10th gen) due to the new processor architecture. The similar Core i7-1185G7 offers similar specs as the 11370H but a lower TDP and therefore also lower (sustained) performance.

The SoC also included the improved Xe graphics adapter with all 96 EUs clocked at up to 1350 MHz.

Furthermore, Tiger Lake SoCs add PCIe 4 support (four lanes), AI hardware acceleration, and the partial integration of Thunderbolt 4/USB 4 and Wi-Fi 6 in the chip.

The chip is produced on the improved 10nm process (called 10nm SuperFin) at Intel, which should be comparable to the 7nm process at TSMC (e.g. Ryzen 4000 series).

All articles on Tiger Lake can be found on our Tiger Lake architecture hub.

ModelApple M2 ProIntel Core i7-11375H
SeriesApple Apple M2Intel Tiger Lake
Series: Tiger Lake Tiger Lake-H35
Apple M2 Max compare2.42 - 3.7 GHz12 / 12 cores48 MB L3
Apple M2 Pro « 2.42 - 3.5 GHz12 / 12 cores24 MB L3
Apple M2 Pro 10-Core compare2.42 - 3.7 GHz10 / 10 cores24 MB L3
Apple M2 compare2.42 - 3.48 GHz8 / 8 cores8 MB L3
Intel Core i7-11390H compare3.4 - 5 GHz4 / 8 cores12 MB L3
Intel Core i7-11375H « 3.3 - 5 GHz4 / 8 cores12 MB L3
Intel Core i7-11370H compare3.3 - 4.8 GHz4 / 8 cores12 MB L3
Intel Core i5-11320H compare3.2 - 4.5 GHz4 / 8 cores8 MB L3
Intel Core i5-11300H compare3.1 - 4.4 GHz4 / 8 cores8 MB L3
Clock2424 - 3504 MHz3300 - 5000 MHz
L1 Cache3.3 MB320 KB
L2 Cache36 MB5 MB
L3 Cache24 MB12 MB
Cores / Threads12 / 124 / 8
Transistors40000 Million
Technology5 nm10 nm
FeaturesARMv8 Instruction SetDDR4-3200/LPDDR4x-4266 RAM, PCIe 4, 4 GT/s bus, DL Boost, GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, AVX-512, BMI2, ABM, FMA, ADX, VMX, SMEP, SMAP, EIST, TM1, TM2, Hyper-Threading, Turbo, SST, AES-NI, RDRAND, RDSEED, SHA
iGPUApple M2 Pro 19-Core GPUIntel Iris Xe Graphics G7 96EUs (400 - 1350 MHz)
ArchitectureARMx86
Announced
CodenameTiger Lake-H35
TDP35 Watt
max. Temp.100 °C
SocketBGA1449
$482 U.S.
Manufacturerark.intel.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-11375H
36.5 pt (51%)
Cinebench 2024 - Cinebench 2024 CPU Single Core
100%
1 M2 Pro +
123 Points (85%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
100%
1 M2 Pro +
1030 Points (19%)
Cinebench R23 - Cinebench R23 Multi Core
min: 14787     avg: 14795     median: 14794.5 (14%)     max: 14802 Points
6663 Points (6%)
Cinebench R23 - Cinebench R23 Single Core
min: 1647     avg: 1648     median: 1647.5 (70%)     max: 1648 Points
1578 Points (67%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 446     avg: 446.5     median: 446.5 (50%)     max: 447 Points
606 Points (67%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 4018     avg: 4031     median: 4031 (10%)     max: 4044 Points
2569 Points (6%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
2069 Points (13%)
929 Points (6%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
230 Points (69%)
230 Points (69%)
7-Zip 18.03 - 7-Zip 18.03 Multli Thread 4 runs
28441 MIPS (16%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
5565 MIPS (67%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
8.5 fps (15%)
Blender - Blender 3.3 Classroom CPU *
100%
1 M2 Pro +
331 Seconds (4%)
Blender - Blender 2.79 BMW27 CPU *
473 Seconds (3%)
R Benchmark 2.5 - R Benchmark 2.5 *
0.4 sec (9%)
0.5 sec (12%)
3DMark 11 - 3DM11 Performance Physics
12954 Points (35%)
3DMark - 3DMark Cloud Gate Physics
10014 Points (25%)
3DMark - 3DMark Fire Strike Standard Physics
14491 Points (26%)
3DMark - 3DMark Time Spy CPU
5706 Points (24%)
Geekbench 6.2 - Geekbench 6.2 Single-Core
100%
1 M2 Pro +
2663 Points (72%)
Geekbench 6.2 - Geekbench 6.2 Multi-Core
100%
1 M2 Pro +
14568 Points (57%)
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Single-Core
min: 1952     avg: 1957     median: 1957 (83%)     max: 1961 Points
1648 Points (70%)
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Multi-Core
min: 14859     avg: 14961     median: 15010 (27%)     max: 15013 Points
6098 Points (11%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1631 Points (7%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
5975 Points (19%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
6891 Points (69%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
22937 Points (25%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
443.8 ms (1%)
613 ms (1%)
Octane V2 - Octane V2 Total Score
100%
1 M2 Pro +
76205 Points (67%)
WebXPRT 4 - WebXPRT 4 Score
100%
1 M2 Pro +
253 Points (73%)
WebXPRT 3 - WebXPRT 3 Score
386 Points (80%)
249 Points (52%)
CrossMark - CrossMark Overall
100%
1 M2 Pro +
min: 1797     avg: 1805     median: 1804.5 (69%)     max: 1812 Points

Average Benchmarks Apple M2 Pro → 100% n=11

Average Benchmarks Intel Core i7-11375H → 79% n=11

- Range of benchmark values for this graphics card
- Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

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Redaktion, 2017-09- 8 (Update: 2023-07- 1)