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Apple M2 Pro 10-Core vs AMD Ryzen 5 7600X

Apple M2 Pro 10-Core

► remove from comparison Apple M2 Pro 10-Core

The Apple M2 Pro 10-Core is a System on a Chip (SoC) from Apple that is found in the early 2023 MacBook Pro 14 and Mac Mini entry level models. It offers 10 of the 12 cores available in the chip divided in six performance cores (P-cores) and four power-efficiency cores (E-cores). The E-cores clock with up to 3.4 GHz, the P-Cores up to 3.7 GHz (mostly 3.3 GHz in multi-threaded workloads and 3.4 GHz in single threaded).

The big cores (codename Avalanche) offer 192 KB instruction cache, 128 KB data cache, and 36 MB shared L2 cache (up from 24 MB in the M1 Pro). The four efficiency cores (codename Blizzard) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. CPU and GPU can both use the 24 MB SLC (System Level Cache). 

The unified memory (16 or 32 GB LPDDR5-6400) next to the chip is connected by a 256 Bit memory controller (200 GB/s bandwidth) and can be used by the GPU and CPU.

The performance of the M2 Pro 10-Core should be similar to the old M1 Pro with all 10 cores. The multi-threaded performance should be slower, as the M2 10-core has two p-cores less (and 2 e-cores more) but the single-threaded performance should be better due to the faster clock speed and architectural improvements. The old M1 Pro 8-core should be noticeably slower.

The integrated graphics card in the M1 Pro 10-core offers all 16 of the 19 cores.

Furthermore, the SoC integrates a fast 16 core neural engine (faster than M1 Pro), a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M2 Pro is manufactured in 5 nm at TSMC (second generation) and integrates 40 billion transistors. 

AMD Ryzen 5 7600X

► remove from comparison AMD R5 7600X

The AMD Ryzen 5 7600X is a fast mid-range desktop processor of the Raphael series. It offers 6 cores based on the Zen 4 architecture that supports hyperthreading (12 threads). The cores clock from 4.7 (base) up to 5.7 GHz (single core boost). When all 6 cores are fully loaded, 5.3 GHz is the max. clock speed. 

The performance of the R5 7600X is clearly better than the old Ryzen 5 5600X thanks to the improved architecture and modern 5nm process. The single core performance is very good thanks to the high turbo clock speed (-400 MHz compared to the high end CPUs like the Ryzen 9 7950X). The multi-threaded performance is of course not that competitive due to only 6 cores.

The Raphael series still uses a chiplet design with two CCD-clusters (each with 8 possible cores) in 5nm and an IO-die (including the memory controller and the Radeon Graphics iGPU) in 6nm.

The R5 7600X is rated 105 Watt TDP and Raphael is rather power hungry compared to the 5000 series.

ModelApple M2 Pro 10-CoreAMD Ryzen 5 7600X
SeriesApple Apple M2AMD Raphael (Zen 4, Ryzen 7000)
Series: Raphael (Zen 4, Ryzen 7000) Raphael (Zen4)
Apple M2 Max compare2.42 - 3.7 GHz12 / 12 cores48 MB L3
Apple M2 Pro compare2.42 - 3.5 GHz12 / 12 cores24 MB L3
Apple M2 Pro 10-Core « 2.42 - 3.7 GHz10 / 10 cores24 MB L3
Apple M2 compare2.42 - 3.48 GHz8 / 8 cores8 MB L3
AMD Ryzen 9 7950X3D compare4.2 - 5.7 GHz16 / 32 cores128 MB L3
AMD Ryzen 9 7900X compare4.7 - 5.6 GHz12 / 24 cores64 MB L3
AMD Ryzen 9 7900 compare3.7 - 5.4 GHz12 / 24 cores64 MB L3
AMD Ryzen 7 7700X compare4.5 - 5.4 GHz8 / 16 cores32 MB L3
AMD Ryzen 7 7700 compare3.8 - 5.3 GHz8 / 16 cores32 MB L3
AMD Ryzen 7 7800X3D compare4.2 - 5 GHz8 / 16 cores96 MB L3
AMD Ryzen 5 7600X « 4.7 - 5.3 GHz6 / 12 cores32 MB L3
AMD Ryzen 5 7600 compare3.8 - 5.1 GHz6 / 12 cores32 MB L3
Clock2424 - 3696 MHz4700 - 5300 MHz
L1 Cache7.3 MB384 KB
L2 Cache36 MB6 MB
L3 Cache24 MB32 MB
Cores / Threads10 / 106 / 12
Transistors40000 MillionCCD: 6,5 Mrd + IOD: 3,4 Mrd Million
5 nm5 nm, 0.650 - 1.475V
FeaturesARMv8 Instruction SetMMX(+), SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, SSE4A, x86-64, AMD-V, AES, AVX, AVX2, AVX512F, FMA3, SHA, Precision Boost 2
iGPUApple M2 Pro 16-Core GPUAMD Radeon Graphics (Ryzen 7000) (400 - 2200 MHz)
ArchitectureARMx86
Announced
CodenameRaphael (Zen4)
TDP105 Watt
Die Size1x 70 (CCD) mm2 + 122 (I/O) mm2
max. Temp.95 °C
SocketAM5 (LGA 1718)
Manufacturerwww.amd.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R5 7600X
49.4 pt (69%)
Cinebench R23 - Cinebench R23 Multi Core
11811 Points (11%)
min: 15006     avg: 15252     median: 15236 (14%)     max: 15510 Points
Cinebench R23 - Cinebench R23 Single Core
1643 Points (70%)
min: 1953     avg: 1964     median: 1965 (84%)     max: 1967 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
449 Points (50%)
min: 759     avg: 761     median: 761 (85%)     max: 764 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
3235 Points (8%)
min: 5882     avg: 5973     median: 5966 (15%)     max: 6076 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
1664 Points (11%)
min: 2434     avg: 2504     median: 2517 (16%)     max: 2536 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
231 Points (70%)
min: 311     avg: 313.7     median: 314 (95%)     max: 315 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 27.79     avg: 28.3     median: 28.3 (37%)     max: 28.69 Points
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 3.68     avg: 3.7     median: 3.7 (92%)     max: 3.72 Points
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 8212     avg: 8455     median: 8480 (51%)     max: 8631 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 48381     avg: 49427     median: 49430 (36%)     max: 49837 Points
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
min: 88546     avg: 90010     median: 90309 (63%)     max: 91222 Points
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
min: 15797     avg: 15925     median: 15948 (19%)     max: 16010 Points
wPrime 2.10 - wPrime 2.0 1024m *
min: 74.491     avg: 78.5     median: 78.8 (1%)     max: 82.19 s
wPrime 2.10 - wPrime 2.0 32m *
min: 2.709     avg: 2.8     median: 2.8 (1%)     max: 2.933 s
WinRAR - WinRAR 4.0
16178 Points (26%)
7-Zip 18.03 - 7-Zip 18.03 Multli Thread 4 runs
min: 65569     avg: 68816     median: 69291 (40%)     max: 70615 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 7661     avg: 7993     median: 8058 (96%)     max: 8101 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
147.8 fps (52%)
X264 HD Benchmark 4.0 - x264 Pass 1
367 fps (85%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 20.2     avg: 20.9     median: 21 (37%)     max: 21.4 fps
TrueCrypt - TrueCrypt Serpent
1.1 GB/s (0%)
TrueCrypt - TrueCrypt Twofish
1.8 GB/s (31%)
TrueCrypt - TrueCrypt AES
13.2 GB/s (34%)
Blender - Blender 3.3 Classroom CPU *
435 Seconds (6%)
min: 322     avg: 329.6     median: 328 (4%)     max: 344 Seconds
Blender - Blender 2.79 BMW27 CPU *
415 Seconds (3%)
min: 202     avg: 206.1     median: 205 (1%)     max: 214 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.3726     avg: 0.4     median: 0.4 (8%)     max: 0.395 sec
3DMark 06 - CPU - 3DMark 06 - CPU
min: 16979     avg: 17291     median: 17290.5 (37%)     max: 17602 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
7.4 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
16 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
367.1 s (2%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
min: 82479     avg: 83000     median: 82999.5 (73%)     max: 83520 Points
3DMark 11 - 3DM11 Performance Physics
min: 25396     avg: 25731     median: 25731 (70%)     max: 26066 Points
3DMark - 3DMark Ice Storm Physics
min: 92244     avg: 98319     median: 98318.5 (80%)     max: 104393 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 92907     avg: 98466     median: 98466 (80%)     max: 104025 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 94868     avg: 99772     median: 99772 (84%)     max: 104676 Points
3DMark - 3DMark Cloud Gate Physics
min: 19327     avg: 19377     median: 19377 (49%)     max: 19427 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 30671     avg: 30681     median: 30681 (55%)     max: 30691 Points
3DMark - 3DMark Time Spy CPU
min: 10458     avg: 10645     median: 10645 (45%)     max: 10832 Points
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Single-Core
min: 1926     avg: 1937     median: 1936.5 (82%)     max: 1947 Points
min: 2159     avg: 2212     median: 2217 (94%)     max: 2230 Points
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Multi-Core
min: 12074     avg: 12132     median: 12131.5 (22%)     max: 12189 Points
min: 11093     avg: 11914     median: 12003 (22%)     max: 12185 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 2070     avg: 2120     median: 2126 (9%)     max: 2137 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 11123     avg: 11886     median: 11982 (38%)     max: 12112 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 8596     avg: 8967     median: 9021 (90%)     max: 9048 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 45422     avg: 47461     median: 47694 (52%)     max: 48205 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
447.4 ms (1%)
min: 441     avg: 447.8     median: 448 (1%)     max: 451 ms
Octane V2 - Octane V2 Total Score
75471 Points (66%)
WebXPRT 4 - WebXPRT 4 Score
250 Points (72%)
min: 295     avg: 298.3     median: 298 (86%)     max: 302 Points
WebXPRT 3 - WebXPRT 3 Score
391 Points (81%)
min: 356     avg: 373.3     median: 370.5 (77%)     max: 395 Points
CrossMark - CrossMark Overall
1772 Points (68%)
min: 2104     avg: 2186     median: 2193 (84%)     max: 2256 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
227 Watt (39%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
215 Watt (39%)
Power Consumption - Idle Power Consumption - external Monitor *
2.2 Watt (1%)
91.5 Watt (61%)
Power Consumption - Idle Power Consumption 150cd 1min *
5.2 Watt (6%)
Power Consumption - Cinebench R15 Multi Power Efficiency - external Monitor
11.7 Points per Watt (9%)

Average Benchmarks Apple M2 Pro 10-Core → 100% n=14

Average Benchmarks AMD Ryzen 5 7600X → 125% n=14

- Range of benchmark values for this graphics card
- Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

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Redaktion, 2017-09- 8 (Update: 2023-07- 1)