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Apple M1 Pro 8-Core vs Intel Core i7-11375H

Apple M1 Pro 8-Core

► remove from comparison Apple M1 Pro 8-Core

The Apple M1 Pro 8-Core is a System on a Chip (SoC) from Apple that is found in the late 2021 MacBook Pro 14 and 16-inch models. It offers 8 cores from the 10 available in the chip divided in six performance cores (P-cores with 600 - 3220 MHz) and four power-efficiency cores (E-cores with 600 - 2064 MHz). The cores are similar to the cores in the Apple M1.

The big cores (codename Firestorm) offer 192 KB instruction cache, 128 KB data cache, and 24 MB shared L2 cache (up from 12 MB in the M1). The four efficiency cores (codename Icestorm) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. Finally, the SoC includes 16 MB System Level Cache shared by the GPU. The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3228 MHz.

The unified memory (16 or 32 GB LPDDR5-6400) next to the chip is connected by a 256 bit memory controller and can be used by the GPU and CPU.

The integrated graphics card in the M1 Pro offers 14 cores (of the 16 cores in the chip).

Furthermore, the SoC integrates a fast 16 core neural engine, a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M1 Pro is manufactured in 5 nm at TSMC and integrates 33.7 billion transistors. The peak power consumption of the chip was advertised around 30W for CPU intensive tasks.

Intel Core i7-11375H

► remove from comparison Intel i7-11375H

The Intel Core i7-11375H is a high end quad core SoC for thin and light gaming laptops and mobile workstations. It is based on the Tiger Lake H35 generation and was announced early 2021. It integrates four Willow Cove processor cores (8 threads thanks to HyperThreading). The base clock speed depends on the TDP setting and can vary from 3 (28 W TDP) to 3.3 GHz (35 W). Compared to the i7-11370H, the only difference is the additional Turbo Boost 3.0 for a single core. With it, the 11375H can clock up to 5 GHz. Two cores can clock up to 4.8 GHz (as the 11370H) and all four cores can reach up to 4.3 GHz. The 11375H can use the whole 12 MB level 3 cache.

The processor performance of the i7 should be very similar to the i7-11370H. Only single threaded short workloads will be slightly faster. The multi-threaded performance should be clearly higher than the old Core i5-10400H (Comet Lake, fastest quad core of the 10th gen) due to the new processor architecture. The similar Core i7-1185G7 offers similar specs as the 11370H but a lower TDP and therefore also lower (sustained) performance.

The SoC also included the improved Xe graphics adapter with all 96 EUs clocked at up to 1350 MHz.

Furthermore, Tiger Lake SoCs add PCIe 4 support (four lanes), AI hardware acceleration, and the partial integration of Thunderbolt 4/USB 4 and Wi-Fi 6 in the chip.

The chip is produced on the improved 10nm process (called 10nm SuperFin) at Intel, which should be comparable to the 7nm process at TSMC (e.g. Ryzen 4000 series).

All articles on Tiger Lake can be found on our Tiger Lake architecture hub.

ModelApple M1 Pro 8-CoreIntel Core i7-11375H
SeriesApple Apple M-SeriesIntel Tiger Lake
Series: Tiger Lake Tiger Lake-H35
Apple M1 Max compare2.06 - 3.22 GHz10 / 10 cores48 MB L3
Apple M1 Pro compare2.06 - 3.22 GHz10 / 10 cores24 MB L3
Apple M1 Pro 8-Core « 2.06 - 3.22 GHz8 / 8 cores16 MB L3
Apple M1 compare2.06 - 3.22 GHz8 / 8 cores8 MB L3
Intel Core i7-11390H compare3.4 - 5 GHz4 / 8 cores12 MB L3
Intel Core i7-11375H « 3.3 - 5 GHz4 / 8 cores12 MB L3
Intel Core i7-11370H compare3.3 - 4.8 GHz4 / 8 cores12 MB L3
Intel Core i5-11320H compare3.2 - 4.5 GHz4 / 8 cores8 MB L3
Intel Core i5-11300H compare3.1 - 4.4 GHz4 / 8 cores8 MB L3
Clock2060 - 3220 MHz3300 - 5000 MHz
L1 Cache2.3 MB320 KB
L2 Cache28 MB5 MB
L3 Cache16 MB12 MB
Cores / Threads8 / 84 / 8
Transistors33700 Million
Technology5 nm10 nm
FeaturesARMv8 Instruction SetDDR4-3200/LPDDR4x-4266 RAM, PCIe 4, 4 GT/s bus, DL Boost, GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, AVX-512, BMI2, ABM, FMA, ADX, VMX, SMEP, SMAP, EIST, TM1, TM2, Hyper-Threading, Turbo, SST, AES-NI, RDRAND, RDSEED, SHA
iGPUApple M1 Pro 14-Core GPU ( - 1296 MHz)Intel Iris Xe Graphics G7 96EUs (400 - 1350 MHz)
ArchitectureARMx86
Announced
CodenameTiger Lake-H35
TDP35 Watt
max. Temp.100 °C
SocketBGA1449
$482 U.S.
Manufacturerark.intel.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-11375H
36.5 pt (51%)
Cinebench R23 - Cinebench R23 Multi Core
9581 Points (9%)
6663 Points (6%)
Cinebench R23 - Cinebench R23 Single Core
1531 Points (65%)
1578 Points (67%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
606 Points (67%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
2569 Points (6%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
1320 Points (8%)
929 Points (6%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
210 Points (63%)
230 Points (69%)
7-Zip 18.03 - 7-Zip 18.03 Multli Thread 4 runs
28441 MIPS (16%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
5565 MIPS (67%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
8.5 fps (15%)
Blender - Blender 2.79 BMW27 CPU *
473 Seconds (3%)
R Benchmark 2.5 - R Benchmark 2.5 *
0.5 sec (12%)
3DMark 11 - 3DM11 Performance Physics
12954 Points (35%)
3DMark - 3DMark Cloud Gate Physics
10014 Points (25%)
3DMark - 3DMark Fire Strike Standard Physics
14491 Points (26%)
3DMark - 3DMark Time Spy CPU
5706 Points (24%)
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Single-Core
1769 Points (75%)
1648 Points (70%)
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Multi-Core
9942 Points (18%)
6098 Points (11%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1631 Points (7%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
5975 Points (19%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
6891 Points (69%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
22937 Points (25%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
407.2 ms (0%)
613 ms (1%)
Sunspider - Sunspider 1.0 Total Score *
76.7 ms (1%)
Octane V2 - Octane V2 Total Score
65528 Points (58%)
WebXPRT 3 - WebXPRT 3 Score
343 Points (71%)
249 Points (52%)
CrossMark - CrossMark Overall
1490 Points (57%)
Power Consumption - Geekbench 5.5 Power Consumption 150cd *
14.8 Watt (6%)
Power Consumption - Idle Power Consumption 150cd 1min *
5.4 Watt (6%)

Average Benchmarks Apple M1 Pro 8-Core → 100% n=8

Average Benchmarks Intel Core i7-11375H → 85% n=8

- Range of benchmark values for this graphics card
- Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

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Redaktion, 2017-09- 8 (Update: 2023-07- 1)