Notebookcheck Logo

Apple M3 Pro 12-Core vs Intel Core i7-13800H vs Apple M3

Apple M3 Pro 12-Core

► remove from comparison Apple Apple M3 Pro 12-Core

The Apple M3 Pro (12 Core) is a system on a chip (SoC) from Apple for notebooks that was launched in late 2023. It integrates a new 12-core CPU with 6 performance cores with up to 4.06 GHz and 6 efficiency cores with 2.8 GHz. There is also a slimmed-down 11-core variant with a 14-core GPU.

Compared to the M2 Pro the M3 Pro has been slimmed down somewhat and swaps two performance cores for efficiency cores. This is due to the changed core configuration, as 6 cores are now used per cluster (the M2 Pro and M3 still have 4 cores per cluster). Furthermore, the memory bus has been reduced from 256 bits to 192 bits (150 GB/s vs. 200 GB/s). However, thanks to the new architecture and higher clock rates, the new M3 Pro is still slightly faster.

The M3 Pro also integrates a new graphics card with dynamic caching, mesh shading and ray tracing acceleration via hardware. In the top model, all 18 cores of the chip are used and support up to 3 displays simultaneously (internal and 2 external).

GPU and CPU can jointly access the shared memory on the package (unified memory). This is available in 18 or 36 GB variants and offers 150 GB/s maximum bandwidth (192 bit bus).

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (compared to 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now also supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded.

Unfortunately, the integrated WLAN only continues to support WiFi 6E (no WiFi 7), unlike the small M3 SoC thunderbolt 4 is also supported (max 40 Gbit/s).

The chip is manufactured in the current 3nm process (N3B) at TSMC and contains 37 billion transistors (-7.5% vs. Apple M2 Pro).

Intel Core i7-13800H

► remove from comparison Intel i7-13800H

The Intel Core i9-13900H is a high-end mobile CPU for laptops based on the Raptor Lake-H series (Alder Lake architecture). It was announced in early 2023 and offers 6 performance cores (P-cores, Golden Cove architecture) and 8 efficient cores (E-cores, Gracemont architecture). The P-cores support Hyper-Threading leading to 20 supported threads when combined with the E-cores. The clock rate ranges from 2.5 to 5.2 GHz (single core turbo, all-core 4.8 GHz) on the performance cluster and 1.8 to 4 GHz on the efficiency cluster. The performance of the E-cores should be similar to old Skylake cores (compare with the Core i7-6920HQ). All cores can use up to 24 MB L3 cache. The CPU supports the full set of vPro Enterprise management features.

Performance

Thanks to the high core count and high clock speed, the Core i7-13800H should be faster than the older Core i9-12900HK. Therefore, the CPU is very well suited for all demanding use cases like gaming, content creation, and scientific calculations.

Features

The integrated memory controller supports various memory types up to DDR5-5200 (up from 4800 MHz for the 12th gen). The Thread Director (in hardware) can support the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU now supports PCIe 5.0 x8 for a GPU and two PCIe 4.0 x4 for SSDs.

The integrated graphics card is based on the Xe-architecture and offers 96 EUs (Execution Units) .

The CPU is rated at 45 W base power (115 W PL2) but most laptops will use a PL1 of around 60 Watt. The SoC is manufactured in a 10nm process at Intel, which is known as Intel 7 (improved over the 12th Gen).

Apple M3

► remove from comparison Apple M3

The Apple M3 is a system on a chip (SoC) from Apple for notebooks that was introduced in late 2023. It integrates a new 8-core CPU with 4 performance cores with up to 4.06 GHz and 4 efficiency cores running at up to 2.75 GHz. Apple claims that the CPU is up to 20% faster than in the old Apple M2 (3.5 GHz)

Due to the higher clock speeds and architecture improvements, the processor performance is also significantly better than the M2 in benchmarks (see e.g. Geekbench below) and can keep up with the fastest CPUs in short single-core tests (like the Raptor Lake i9-13950HX).

The M3 also integrates a new graphics adapter with dynamic caching, mesh shading and ray tracing acceleration. According to Apple, it is 20% faster than the GPU in the M2. The chip integrates again 10 GPU cores, but the cheaper variant only offers 8 cores (e.g. in the entry iMac). Furthermore, the GPU only supports 2 displays (an additional 6K60 display to the internal one).

Both GPU and CPU can access the unified memory on the package together. It is still available in 8, 16 and 24 GB variants and offers the same 100 GB/s maximum bandwidth (unlike the Pro models that feature a reduced memory bandwidth). 

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (versus 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded.

Unfortunately, the integrated wireless network module only supports Wi-Fi 6E (no Wi-Fi 7) and due to the support of only a single external monitor, the chip also has to make do with no Thunderbolt 4 (Thunderbolt 3 / USB 4 support only for up to 40 Gbit/s).

The chip is manufactured on the current 3nm TSMC process (N3B most likely) and contains 25 billion transistors (+25% vs. Apple M2). The 3nm process should also contribute to the excellent efficiency of the chip. Under load, the M3 CPU consumes approximately 20 Watt.

ModelApple M3 Pro 12-CoreIntel Core i7-13800HApple M3
SeriesApple Apple M3Intel Raptor Lake-HApple Apple M3
Series: Apple M3
Apple M3 Max 16-Core2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core « 2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core2.75 - 4.06 GHz11 / 11 cores
Apple M32.75 - 4.06 GHz8 / 8 cores
Intel Core i9-13900HK1.9 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core i9-13905H1.9 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core i9-13900H1.9 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core i7-13800H « 1.8 - 5.2 GHz14 / 20 cores24 MB L3
Intel Core i7-13705H1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i7-13700H1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i7-13620H1.8 - 4.9 GHz10 / 16 cores24 MB L3
Intel Core i5-13600H2.1 - 4.8 GHz12 / 16 cores18 MB L3
Intel Core i5-13505H1.9 - 4.7 GHz12 / 16 cores18 MB L3
Intel Core i5-13500H1.9 - 4.7 GHz12 / 16 cores18 MB L3
Intel Core i5-13420H1.5 - 4.6 GHz8 / 12 cores12 MB L3
Apple M3 Max 16-Core2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core2.75 - 4.06 GHz11 / 11 cores
Apple M3 « 2.75 - 4.06 GHz8 / 8 cores
Clock2748 - 4056 MHz1800 - 5200 MHz2748 - 4056 MHz
Cores / Threads12 / 12
6 x 4.1 GHz Apple M3 P-Core
6 x 2.7 GHz Apple M3 E-Core
14 / 208 / 8
4 x 4.1 GHz Apple M3 P-Core
4 x 2.7 GHz Apple M3 E-Core
TDP27 Watt45 Watt
Transistors37000 Million25000 Million
Technology3 nm10 nm3 nm
FeaturesARMv8 Instruction SetThread DirectorARMv8 Instruction Set
iGPUApple M3 Pro 18-Core GPUIntel Iris Xe Graphics G7 96EUs ( - 1500 MHz)Apple M3 10-Core GPU
ArchitectureARMx86ARM
Announced
Manufacturerwww.apple.comark.intel.comwww.apple.com
CodenameRaptor Lake-H
L1 Cache1.2 MB
L2 Cache11.5 MB4 MB
L3 Cache24 MB
max. Temp.100 °C
SocketFCBGA1744

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-13800H
46.8 pt (65%)
Cinebench 2024 - Cinebench 2024 CPU Single Core
143 Points (99%)
119.3 Points (83%)
99%
M3 +
min: 140     avg: 141     median: 141 (98%)     max: 142 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
1059 Points (20%)
976 Points (18%)
57%
M3 +
min: 576     avg: 622     median: 599.5 (11%)     max: 712 Points
Cinebench R23 - Cinebench R23 Multi Core
15106 Points (14%)
17591 Points (16%)
68%
M3 +
min: 10074     avg: 10275     median: 10298 (10%)     max: 10454 Points
Cinebench R23 - Cinebench R23 Single Core
1977 Points (84%)
2017 Points (86%)
96%
M3 +
min: 1900     avg: 1901     median: 1900 (81%)     max: 1904 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
776 Points (86%)
65%
1 M3 +
504 Points (56%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
6714 Points (16%)
42%
1 M3 +
2818 Points (7%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
2163 Points (14%)
2765 Points (17%)
69%
M3 +
1499 Points (9%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
287 Points (86%)
94%
1 M3 +
271 Points (82%)
7-Zip 18.03 - 7-Zip 18.03 Multli Thread 4 runs
70500 MIPS (40%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
6310 MIPS (75%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
20 fps (35%)
Blender - Blender 3.3 Classroom CPU *
314 Seconds (4%)
337 Seconds (4%)
97%
M3 +
min: 491     avg: 590     median: 517 (7%)     max: 761 Seconds
Blender - Blender 2.79 BMW27 CPU *
327 Seconds (2%)
191 Seconds (1%)
99%
M3 +
min: 474     avg: 509     median: 494 (3%)     max: 558 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
0.4 sec (9%)
3DMark 11 - 3DM11 Performance Physics
23253 Points (63%)
3DMark - 3DMark Fire Strike Standard Physics
29543 Points (53%)
3DMark - 3DMark Time Spy CPU
12662 Points (53%)
Geekbench 6.2 - Geekbench 6.2 Single-Core
3138 Points (84%)
2766 Points (74%)
98%
M3 +
min: 3026     avg: 3077     median: 3076 (83%)     max: 3130 Points
Geekbench 6.2 - Geekbench 6.2 Multi-Core
15480 Points (61%)
12876 Points (51%)
77%
M3 +
min: 11863     avg: 11984     median: 11992 (47%)     max: 12066 Points
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Single-Core
2327 Points (98%)
1972 Points (83%)
101%
M3 +
min: 2256     avg: 2316     median: 2342 (99%)     max: 2350 Points
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Multi-Core
15298 Points (27%)
12880 Points (23%)
70%
M3 +
min: 10570     avg: 10697     median: 10748 (19%)     max: 10774 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
376.2 ms (0%)
477 ms (1%)
100%
M3 +
min: 362.8     avg: 366.4     median: 363.1 (0%)     max: 373.2 ms
Octane V2 - Octane V2 Total Score
96501 Points (85%)
100%
1 M3 +
min: 96622     avg: 97216     median: 96933 (85%)     max: 98093 Points
WebXPRT 4 - WebXPRT 4 Score
283 Points (81%)
111%
1 M3 +
min: 313     avg: 314     median: 314 (90%)     max: 315 Points
WebXPRT 3 - WebXPRT 3 Score
427 Points (89%)
314 Points (65%)
104%
M3 +
min: 423     avg: 438.7     median: 445 (93%)     max: 448 Points
CrossMark - CrossMark Overall
1977 Points (76%)
1823 Points (70%)
93%
M3 +
min: 1847     avg: 1850     median: 1847 (71%)     max: 1857 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
150.1 Watt (26%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
47.9 Watt (9%)
155.6 Watt (28%)
Power Consumption - Idle Power Consumption - external Monitor *
5.8 Watt (4%)
8.6 Watt (6%)
102%
1 M3 +
min: 2.63     avg: 2.8     median: 2.8 (2%)     max: 2.87 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
7.5 Watt (8%)
8.9 Watt (10%)
104%
1 M3 +
min: 3.94     avg: 4.4     median: 4.4 (5%)     max: 4.7 Watt
Power Consumption - Cinebench R15 Multi Power Efficiency - external Monitor
45.2 Points per Watt (34%)
17.8 Points per Watt (13%)

Average Benchmarks Apple M3 Pro 12-Core → 100% n=14

Average Benchmarks Intel Core i7-13800H → 95% n=14

Average Benchmarks Apple M3 → 88% n=14

- Range of benchmark values for this graphics card
- Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.28
log 04. 05:23:05

#0 checking url part for id 15115 +0s ... 0s

#1 checking url part for id 14719 +0s ... 0s

#2 checking url part for id 15110 +0s ... 0s

#3 redirected to Ajax server, took 1720063385 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Thu, 04 Jul 2024 05:15:21 +0200 +0s ... 0s

#5 composed specs +0.009s ... 0.009s

#6 did output specs +0s ... 0.009s

#7 getting avg benchmarks for device 15115 +0.001s ... 0.009s

#8 got single benchmarks 15115 +0.004s ... 0.014s

#9 getting avg benchmarks for device 14719 +0.004s ... 0.018s

#10 got single benchmarks 14719 +0.005s ... 0.023s

#11 getting avg benchmarks for device 15110 +0.001s ... 0.023s

#12 got single benchmarks 15110 +0.006s ... 0.029s

#13 got avg benchmarks for devices +0s ... 0.029s

#14 min, max, avg, median took s +0.03s ... 0.059s

#15 return log +0s ... 0.059s

Please share our article, every link counts!
> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)