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Apple M3 Pro 12-Core vs Intel Core i7-13620H

Apple M3 Pro 12-Core

► remove from comparison Apple Apple M3 Pro 12-Core

The Apple M3 Pro (12 Core) is a system on a chip (SoC) from Apple for notebooks that was launched in late 2023. It integrates a new 12-core CPU with 6 performance cores with up to 4.06 GHz and 6 efficiency cores with 2.8 GHz. There is also a slimmed-down 11-core variant with a 14-core GPU.

Compared to the M2 Pro the M3 Pro has been slimmed down somewhat and swaps two performance cores for efficiency cores. This is due to the changed core configuration, as 6 cores are now used per cluster (the M2 Pro and M3 still have 4 cores per cluster). Furthermore, the memory bus has been reduced from 256 bits to 192 bits (150 GB/s vs. 200 GB/s). However, thanks to the new architecture and higher clock rates, the new M3 Pro is still slightly faster.

The M3 Pro also integrates a new graphics card with dynamic caching, mesh shading and ray tracing acceleration via hardware. In the top model, all 18 cores of the chip are used and support up to 3 displays simultaneously (internal and 2 external).

GPU and CPU can jointly access the shared memory on the package (unified memory). This is available in 18 or 36 GB variants and offers 150 GB/s maximum bandwidth (192 bit bus).

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (compared to 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now also supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded.

Unfortunately, the integrated WLAN only continues to support WiFi 6E (no WiFi 7), unlike the small M3 SoC thunderbolt 4 is also supported (max 40 Gbit/s).

The chip is manufactured in the current 3nm process (N3B) at TSMC and contains 37 billion transistors (-7.5% vs. Apple M2 Pro).

Intel Core i7-13620H

► remove from comparison Intel i7-13620H

The Intel Core i7-13620H is a high-end mobile CPU for laptops of the Raptor Lake-H series (based on the Alder Lake architecture). It was announced in early 2023 and offers 6 performance cores (P-cores, Golden Cove architecture) and 4 of the 8 efficient cores (E-cores, Gracemont architecture). The P-cores support Hyper-Threading leading to 16 supported threads when combined with the E-cores. The clock rate ranges from 2.4 to 4.9 GHz (single-core boost, all-core boost up to 4.7 GHz) on the performance cluster and 1.8 to 3.6 GHz on the efficient cluster. The performance of the E-cores should be similar to old Skylake cores (compare to the Core i7-6700HQ). All cores can use up to 24 MB L3 cache. Compared to the older i7-12650H, the 13620H offers higher clock speeds.

Performance

Thanks to the improved clock speeds, the i7-13620H should be able to clearly best the old i7-12650H. Still, the faster i7 models of the 13th gen offer more e-Cores and therefore a clearly better multi-threaded performance.

Features

The integrated memory controller supports various memory types up to DDR5-5200 (up from DDR5-4800 of the 12th gen.). The Thread Director (in hardware) can support the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU now supports PCIe 5.0 x8 for a GPU and two PCIe 4.0 x4 for SSDs.

The integrated graphics card is based on the Xe-architecture and offers 64 of the 96 EUs (Execution Units) clocked at up to 1.5GHz.

Power consumption

The i7-13620H is rated at a TDP of 55W (PL1, 115W PL2) and is manufactured in a further improved 10nm process (Intel 7) that allows the higher clock speeds compared to the 12th gen CPUs.

ModelApple M3 Pro 12-CoreIntel Core i7-13620H
SeriesApple Apple M3Intel Raptor Lake-H
Series: Raptor Lake-H Raptor Lake-H
Apple M3 Max 16-Core compare2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core compare2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core « 2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core compare2.75 - 4.06 GHz11 / 11 cores
Apple M3 compare2.75 - 4.06 GHz8 / 8 cores
Intel Core i9-13900HK compare1.9 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core i9-13905H compare1.9 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core i9-13900H compare1.9 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core i7-13800H compare1.8 - 5.2 GHz14 / 20 cores24 MB L3
Intel Core i7-13705H compare1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i7-13700H compare1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i7-13620H « 1.8 - 4.9 GHz10 / 16 cores24 MB L3
Intel Core i5-13600H compare2.1 - 4.8 GHz12 / 16 cores18 MB L3
Intel Core i5-13505H compare1.9 - 4.7 GHz12 / 16 cores18 MB L3
Intel Core i5-13500H compare1.9 - 4.7 GHz12 / 16 cores18 MB L3
Intel Core i5-13420H compare1.5 - 4.6 GHz8 / 12 cores12 MB L3
Clock2748 - 4056 MHz1800 - 4900 MHz
Cores / Threads12 / 12
6 x 4.1 GHz Apple M3 P-Core
6 x 2.7 GHz Apple M3 E-Core
10 / 16
TDP27 Watt45 Watt
Transistors37000 Million
Technology3 nm10 nm
FeaturesARMv8 Instruction SetThread Director
iGPUApple M3 Pro 18-Core GPUIntel UHD Graphics 64EUs (Alder Lake 12th Gen) ( - 1500 MHz)
ArchitectureARMx86
Announced
Manufacturerwww.apple.comark.intel.com
CodenameRaptor Lake-H
L1 Cache864 KB
L2 Cache9.5 MB
L3 Cache24 MB
max. Temp.100 °C
SocketBGA1700

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-13620H
43.4 pt (60%)
Cinebench 2024 - Cinebench 2024 CPU Single Core
143 Points (99%)
110 Points (76%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
1059 Points (20%)
691 Points (13%)
Cinebench R23 - Cinebench R23 Multi Core
15106 Points (14%)
min: 15176     avg: 15337     median: 15339 (14%)     max: 15496 Points
Cinebench R23 - Cinebench R23 Single Core
1977 Points (84%)
min: 1805     avg: 1845     median: 1860 (79%)     max: 1871 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 693     avg: 708     median: 711 (79%)     max: 719 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 5626     avg: 5786     median: 5828 (14%)     max: 5905 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
2163 Points (14%)
min: 2278     avg: 2373     median: 2349 (15%)     max: 2492 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 258     avg: 261.7     median: 263 (79%)     max: 264 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
27.1 Points (35%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
3.3 Points (81%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
10181 Points (62%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
54809 Points (40%)
wPrime 2.10 - wPrime 2.0 1024m *
1021 s (12%)
wPrime 2.10 - wPrime 2.0 32m *
3.1 s (1%)
WinRAR - WinRAR 4.0
8682 Points (14%)
7-Zip 18.03 - 7-Zip 18.03 Multli Thread 4 runs
min: 55381     avg: 59045     median: 59430 (34%)     max: 62324 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 5742     avg: 5849     median: 5890 (70%)     max: 5915 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
138.2 fps (48%)
X264 HD Benchmark 4.0 - x264 Pass 1
345.4 fps (80%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 16.6     avg: 16.8     median: 16.6 (29%)     max: 17.1 fps
TrueCrypt - TrueCrypt Serpent
1.3 GB/s (0%)
TrueCrypt - TrueCrypt Twofish
2.3 GB/s (40%)
TrueCrypt - TrueCrypt AES
13.8 GB/s (36%)
Blender - Blender 3.3 Classroom CPU *
314 Seconds (4%)
min: 353     avg: 393     median: 391 (5%)     max: 435 Seconds
Blender - Blender 2.79 BMW27 CPU *
327 Seconds (2%)
min: 215     avg: 227     median: 223 (2%)     max: 243 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4438     avg: 0.4     median: 0.4 (10%)     max: 0.4509 sec
3DMark 06 - CPU - 3DMark 06 - CPU
13632 Points (29%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
6.7 s (1%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
15.2 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
380 s (2%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
75313 Points (66%)
3DMark 11 - 3DM11 Performance Physics
min: 20445     avg: 20796     median: 20532 (56%)     max: 21410 Points
3DMark - 3DMark Ice Storm Physics
min: 91770     avg: 95935     median: 95934.5 (78%)     max: 100099 Points
3DMark - 3DMark Ice Storm Extreme Physics
100899 Points (82%)
3DMark - 3DMark Ice Storm Unlimited Physics
98837 Points (83%)
3DMark - 3DMark Cloud Gate Physics
min: 16051     avg: 17310     median: 17885 (45%)     max: 17993 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 24434     avg: 25623     median: 25096 (45%)     max: 27338 Points
3DMark - 3DMark Time Spy CPU
min: 9400     avg: 10748     median: 10616 (45%)     max: 12228 Points
Geekbench 6.2 - Geekbench 6.2 Single-Core
3138 Points (84%)
min: 2592     avg: 2597     median: 2596.5 (70%)     max: 2601 Points
Geekbench 6.2 - Geekbench 6.2 Multi-Core
15480 Points (61%)
min: 12557     avg: 12817     median: 12817 (51%)     max: 13077 Points
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Single-Core
2327 Points (98%)
min: 1793     avg: 1830     median: 1831 (77%)     max: 1865 Points
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Multi-Core
15298 Points (27%)
min: 11289     avg: 11647     median: 11430 (20%)     max: 12223 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1767 Points (8%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
11205 Points (35%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
7977 Points (80%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
42882 Points (47%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
376.2 ms (0%)
min: 508     avg: 510     median: 508.5 (1%)     max: 516 ms
Octane V2 - Octane V2 Total Score
96501 Points (85%)
WebXPRT 4 - WebXPRT 4 Score
min: 264     avg: 267     median: 267 (77%)     max: 270 Points
WebXPRT 3 - WebXPRT 3 Score
427 Points (89%)
min: 282     avg: 303     median: 305.5 (64%)     max: 319 Points
CrossMark - CrossMark Overall
1977 Points (76%)
min: 1857     avg: 1894     median: 1881 (72%)     max: 1944 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 121     avg: 127.3     median: 125.9 (22%)     max: 135 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
47.9 Watt (9%)
min: 124.9     avg: 142.5     median: 132.6 (24%)     max: 170 Watt
Power Consumption - Idle Power Consumption - external Monitor *
5.8 Watt (4%)
min: 19.7     avg: 20.8     median: 21.2 (14%)     max: 21.4 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
7.5 Watt (8%)
min: 12.6     avg: 15.2     median: 15.2 (17%)     max: 17.7 Watt
Power Consumption - Cinebench R15 Multi Power Efficiency - external Monitor
45.2 Points per Watt (34%)
min: 14.7     avg: 16.9     median: 17.2 (13%)     max: 18.8 Points per Watt

Average Benchmarks Apple M3 Pro 12-Core → 100% n=14

Average Benchmarks Intel Core i7-13620H → 88% n=14

- Range of benchmark values for this graphics card
- Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

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Redaktion, 2017-09- 8 (Update: 2023-07- 1)