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Apple M3 Pro 12-Core vs Intel Core i5-11400T

Apple M3 Pro 12-Core

► remove from comparison Apple Apple M3 Pro 12-Core

The Apple M3 Pro (12 Core) is a system on a chip (SoC) from Apple for notebooks that was launched in late 2023. It integrates a new 12-core CPU with 6 performance cores with up to 4.06 GHz and 6 efficiency cores with 2.8 GHz. There is also a slimmed-down 11-core variant with a 14-core GPU.

Compared to the M2 Pro the M3 Pro has been slimmed down somewhat and swaps two performance cores for efficiency cores. This is due to the changed core configuration, as 6 cores are now used per cluster (the M2 Pro and M3 still have 4 cores per cluster). Furthermore, the memory bus has been reduced from 256 bits to 192 bits (150 GB/s vs. 200 GB/s). However, thanks to the new architecture and higher clock rates, the new M3 Pro is still slightly faster.

The M3 Pro also integrates a new graphics card with dynamic caching, mesh shading and ray tracing acceleration via hardware. In the top model, all 18 cores of the chip are used and support up to 3 displays simultaneously (internal and 2 external).

GPU and CPU can jointly access the shared memory on the package (unified memory). This is available in 18 or 36 GB variants and offers 150 GB/s maximum bandwidth (192 bit bus).

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (compared to 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now also supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded.

Unfortunately, the integrated WLAN only continues to support WiFi 6E (no WiFi 7), unlike the small M3 SoC thunderbolt 4 is also supported (max 40 Gbit/s).

The chip is manufactured in the current 3nm process (N3B) at TSMC and contains 37 billion transistors (-7.5% vs. Apple M2 Pro).

Intel Core i5-11400T

► remove from comparison Intel i5-11400T

The Intel Core i5-11400T is a power-efficient six-core desktop processor based on the new Rocket Lake architecture, which was introduced in March 2021. The processor clocks with a base clock of only 1.3 GHz and reaches an all-core boost of 3.7 GHz under load. Intel also gives the Rocket Lake processors the Hyperthreading feature, which allows the i5-11400T to process up to 12 threads simultaneously. As known, the Intel Core i5-11400F is manufactured in the 14 nm process. Nevertheless, many changes have been made with the Rocket Lake architecture, which is also reflected in the performance compared to the Comet Lake. 

Performance

Compared to the Intel Core i5-10400T, the Core i5-11400T offers a significantly better IPC. This can be seen clearly in the single-core benchmarks. The multi-core performance also benefits from the better IPC compared to Comet-Lake. A performance increase of up to 20 percent can be expected.

Graphics

The processors integrates a Intel UHD Graphics 730 iGPU that features 24 EUs clocked at 350 - 1200 MHz.

Power consumption

The TDP turns out relatively low with 35 watts. This is the PL1 value. For Turbo, the Intel Core i5-11400T offers a higher TDP of up to 84 watts with PL2. However, this may only be applied for a maximum of 28 seconds (dew). 

ModelApple M3 Pro 12-CoreIntel Core i5-11400T
SeriesApple Apple M3Intel Rocket Lake
Series: Rocket Lake Rocket Lake
Apple M3 Max 16-Core compare2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core compare2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core « 2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core compare2.75 - 4.06 GHz11 / 11 cores
Apple M3 compare2.75 - 4.06 GHz8 / 8 cores
Intel Core i9-11900K compare3.5 - 5.3 GHz8 / 16 cores16 MB L3
Intel Core i7-11700K compare3.6 - 5 GHz8 / 16 cores16 MB L3
Intel Core i7-11700 compare2.5 - 4.9 GHz8 / 16 cores16 MB L3
Intel Core i5-11600K compare3.9 - 4.9 GHz6 / 12 cores12 MB L3
Intel Core i5-11400F compare2.6 - 4.4 GHz6 / 12 cores12 MB L3
Intel Core i5-11400T « 1.3 - 3.7 GHz6 / 12 cores12 MB L3
Clock2748 - 4056 MHz1300 - 3700 MHz
Cores / Threads12 / 12
6 x 4.1 GHz Apple M3 P-Core
6 x 2.7 GHz Apple M3 E-Core
6 / 12
TDP27 Watt35 Watt
Transistors37000 Million
Technology3 nm14 nm
FeaturesARMv8 Instruction SetDDR4-3200 RAM, PCIe 4, 8 GT/s bus, DL Boost, GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AES, AVX, AVX2, AVX512F, FMA3, SHA
iGPUApple M3 Pro 18-Core GPUIntel UHD Graphics 730 (Rocket Lake) (350 - 1200 MHz)
ArchitectureARMx86
Announced
Manufacturerwww.apple.comark.intel.com
CodenameRocket Lake
L1 Cache480 KB
L2 Cache3 MB
L3 Cache12 MB
Die Size276 mm2
max. Temp.100 °C
SocketLGA1200
$182 U.S.

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i5-11400T
28 pt (39%)
Cinebench 2024 - Cinebench 2024 CPU Single Core
143 Points (99%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
1059 Points (20%)
Cinebench R23 - Cinebench R23 Multi Core
15106 Points (14%)
3891 Points (4%)
Cinebench R23 - Cinebench R23 Single Core
1977 Points (84%)
972 Points (41%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
378 Points (42%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
1500 Points (4%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
2163 Points (14%)
642 Points (4%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
153 Points (46%)
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
7.3 Points (9%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
1.8 Points (45%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
6122 Points (37%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
20362 Points (15%)
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
25835 Points (18%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
8290 Points (10%)
wPrime 2.10 - wPrime 2.0 1024m *
261.3 s (3%)
wPrime 2.10 - wPrime 2.0 32m *
7.8 s (2%)
WinRAR - WinRAR 4.0
4409 Points (7%)
7-Zip 18.03 - 7-Zip 18.03 Multli Thread 4 runs
19699 MIPS (11%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
4157 MIPS (50%)
X264 HD Benchmark 4.0 - x264 Pass 2
40 fps (14%)
X264 HD Benchmark 4.0 - x264 Pass 1
154.5 fps (36%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
5.2 fps (9%)
TrueCrypt - TrueCrypt Serpent
0.4 GB/s (0%)
TrueCrypt - TrueCrypt Twofish
0.6 GB/s (11%)
TrueCrypt - TrueCrypt AES
4.2 GB/s (11%)
Blender - Blender 3.3 Classroom CPU *
314 Seconds (4%)
Blender - Blender 2.79 BMW27 CPU *
327 Seconds (2%)
704 Seconds (5%)
R Benchmark 2.5 - R Benchmark 2.5 *
0.8 sec (17%)
3DMark 06 - CPU - 3DMark 06 - CPU
7263 Points (15%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
10.1 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
22.2 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
543 s (2%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
25621 Points (22%)
3DMark 11 - 3DM11 Performance Physics
7319 Points (20%)
3DMark - 3DMark Ice Storm Physics
50228 Points (41%)
3DMark - 3DMark Ice Storm Extreme Physics
50210 Points (41%)
3DMark - 3DMark Ice Storm Unlimited Physics
53123 Points (45%)
3DMark - 3DMark Cloud Gate Physics
6654 Points (17%)
3DMark - 3DMark Fire Strike Standard Physics
10064 Points (18%)
Geekbench 6.2 - Geekbench 6.2 Single-Core
3138 Points (84%)
Geekbench 6.2 - Geekbench 6.2 Multi-Core
15480 Points (61%)
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Single-Core
2327 Points (98%)
1146 Points (48%)
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Multi-Core
15298 Points (27%)
3510 Points (6%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1130 Points (5%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
3495 Points (11%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
4855 Points (49%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
17082 Points (19%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
376.2 ms (0%)
887 ms (1%)
Octane V2 - Octane V2 Total Score
96501 Points (85%)
WebXPRT 3 - WebXPRT 3 Score
427 Points (89%)
208 Points (43%)
CrossMark - CrossMark Overall
1977 Points (76%)
1125 Points (43%)
Power Consumption - Prime95 Power Consumption - external Monitor *
59.3 Watt (10%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
47.9 Watt (9%)
57.8 Watt (11%)
Power Consumption - Idle Power Consumption - external Monitor *
5.8 Watt (4%)
40.9 Watt (27%)
Power Consumption - Idle Power Consumption 150cd 1min *
7.5 Watt (8%)
Power Consumption - Cinebench R15 Multi Power Efficiency - external Monitor
45.2 Points per Watt (34%)
11.1 Points per Watt (8%)

Average Benchmarks Apple M3 Pro 12-Core → 100% n=9

Average Benchmarks Intel Core i5-11400T → 53% n=9

- Range of benchmark values for this graphics card
- Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

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Redaktion, 2017-09- 8 (Update: 2023-07- 1)