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Apple M3 Pro 12-Core vs Intel Core i5-11400F

Apple M3 Pro 12-Core

► remove from comparison Apple Apple M3 Pro 12-Core

The Apple M3 Pro (12 Core) is a system on a chip (SoC) from Apple for notebooks that was launched in late 2023. It integrates a new 12-core CPU with 6 performance cores with up to 4.06 GHz and 6 efficiency cores with 2.8 GHz. There is also a slimmed-down 11-core variant with a 14-core GPU.

Compared to the M2 Pro the M3 Pro has been slimmed down somewhat and swaps two performance cores for efficiency cores. This is due to the changed core configuration, as 6 cores are now used per cluster (the M2 Pro and M3 still have 4 cores per cluster). Furthermore, the memory bus has been reduced from 256 bits to 192 bits (150 GB/s vs. 200 GB/s). However, thanks to the new architecture and higher clock rates, the new M3 Pro is still slightly faster.

The M3 Pro also integrates a new graphics card with dynamic caching, mesh shading and ray tracing acceleration via hardware. In the top model, all 18 cores of the chip are used and support up to 3 displays simultaneously (internal and 2 external).

GPU and CPU can jointly access the shared memory on the package (unified memory). This is available in 18 or 36 GB variants and offers 150 GB/s maximum bandwidth (192 bit bus).

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (compared to 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now also supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded.

Unfortunately, the integrated WLAN only continues to support WiFi 6E (no WiFi 7), unlike the small M3 SoC thunderbolt 4 is also supported (max 40 Gbit/s).

The chip is manufactured in the current 3nm process (N3B) at TSMC and contains 37 billion transistors (-7.5% vs. Apple M2 Pro).

Intel Core i5-11400F

► remove from comparison Intel i5-11400F

The Intel Core i5-11400F is a fast six-core desktop processor based on the new Rocket Lake architecture, which was introduced in March 2021. The processor clocks with a base clock of 2.6 GHz and reaches an all-core boost of 4.2 GHz under load. In single-thread applications, the Intel Core i5-11400F even reaches up to 4.4 GHz. Intel also gives the Rocket Lake processors the Hyperthreading feature, which allows the i5-11400F to process up to 12 threads simultaneously. As known, the Intel Core i5-11400F is manufactured in the 14 nm process. Nevertheless, many changes have been made with the Rocket Lake architecture, which is also reflected in the performance compared to the Comet Lake. The Intel Core i5-11400F is a non-K CPU, which means that there is no freely selectable multiplier. Thus, the scope for overclocking is relatively small.

Performance

Compared to the Intel Core i5-10400F, the Core i5-11400F offers a significantly better IPC. This can be seen clearly in the single-core benchmarks. But the multi-core performance also benefits from the better IPC compared to Comet-Lake. A performance increase of up to 20 percent can be expected. The Core i5 has to do without the TVB (Thermal Velocity Boost). However, 4.2 GHz is still possible when all cores are loaded. Due to the very high single-thread performance, the Intel Core i5-11400F is best suited for video games.

Graphics

The processors marked with "F" in the nomenclature don't offer an integrated graphics unit. All other non-F processors can fall back on the Intel UHD Graphics 750 and also allow operation without a dedicated graphics card.

Power consumption

The TDP turns out relatively low with 65 watts. This is the PL1 value. For Turbo, the Intel Core i5-11400F offers a higher TDP of up to 154 watts with PL2. However, this may only be applied for a maximum of 28 seconds (dew). A good air cooler should be able to handle the resulting waste heat, so no AiO is necessary for this processor.

ModelApple M3 Pro 12-CoreIntel Core i5-11400F
SeriesApple Apple M3Intel Rocket Lake
Series: Rocket Lake Rocket Lake
Apple M3 Max 16-Core compare2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core compare2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core « 2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core compare2.75 - 4.06 GHz11 / 11 cores
Apple M3 compare2.75 - 4.06 GHz8 / 8 cores
Intel Core i9-11900K compare3.5 - 5.3 GHz8 / 16 cores16 MB L3
Intel Core i7-11700K compare3.6 - 5 GHz8 / 16 cores16 MB L3
Intel Core i7-11700 compare2.5 - 4.9 GHz8 / 16 cores16 MB L3
Intel Core i5-11600K compare3.9 - 4.9 GHz6 / 12 cores12 MB L3
Intel Core i5-11400F « 2.6 - 4.4 GHz6 / 12 cores12 MB L3
Intel Core i5-11400T compare1.3 - 3.7 GHz6 / 12 cores12 MB L3
Clock2748 - 4056 MHz2600 - 4400 MHz
Cores / Threads12 / 12
6 x 4.1 GHz Apple M3 P-Core
6 x 2.7 GHz Apple M3 E-Core
6 / 12
TDP27 Watt65 Watt
Transistors37000 Million
Technology3 nm14 nm
FeaturesARMv8 Instruction SetDDR4-3200 RAM, PCIe 4, 8 GT/s bus, DL Boost, GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, AVX-512, BMI2, ABM, FMA, ADX, VMX, SMEP, SMAP, MPX, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHA
iGPUApple M3 Pro 18-Core GPU
ArchitectureARMx86
Announced
Manufacturerwww.apple.comark.intel.com
CodenameRocket Lake
L1 Cache480 KB
L2 Cache3 MB
L3 Cache12 MB
Die Size276 mm2
max. Temp.100 °C
SocketLGA1200
$157 U.S.

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i5-11400F
36.2 pt (50%)
Cinebench 2024 - Cinebench 2024 CPU Single Core
143 Points (99%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
1059 Points (20%)
Cinebench R23 - Cinebench R23 Multi Core
15106 Points (14%)
10235 Points (10%)
Cinebench R23 - Cinebench R23 Single Core
1977 Points (84%)
1339 Points (57%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
502 Points (56%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
3945 Points (10%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
2163 Points (14%)
1574 Points (10%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
210 Points (63%)
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
17.7 Points (23%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
2.2 Points (55%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
6210 Points (38%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
44220 Points (32%)
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
57417 Points (40%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
8876 Points (11%)
wPrime 2.10 - wPrime 2.0 1024m *
117.2 s (1%)
wPrime 2.10 - wPrime 2.0 32m *
4.1 s (1%)
WinRAR - WinRAR 4.0
7147 Points (11%)
7-Zip 18.03 - 7-Zip 18.03 Multli Thread 4 runs
41522 MIPS (24%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
5466 MIPS (65%)
X264 HD Benchmark 4.0 - x264 Pass 2
91.5 fps (32%)
X264 HD Benchmark 4.0 - x264 Pass 1
258 fps (60%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
13.5 fps (24%)
TrueCrypt - TrueCrypt Serpent
0.8 GB/s (0%)
TrueCrypt - TrueCrypt Twofish
1.4 GB/s (24%)
TrueCrypt - TrueCrypt AES
8.7 GB/s (23%)
Blender - Blender 3.3 Classroom CPU *
314 Seconds (4%)
Blender - Blender 2.79 BMW27 CPU *
327 Seconds (2%)
290.2 Seconds (2%)
R Benchmark 2.5 - R Benchmark 2.5 *
0.6 sec (12%)
3DMark 06 - CPU - 3DMark 06 - CPU
13359 Points (28%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
7.8 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
16.9 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
703 s (3%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
57236 Points (50%)
3DMark 11 - 3DM11 Performance Physics
15367 Points (42%)
3DMark - 3DMark Ice Storm Physics
71688 Points (58%)
3DMark - 3DMark Ice Storm Extreme Physics
71496 Points (58%)
3DMark - 3DMark Ice Storm Unlimited Physics
74053 Points (62%)
3DMark - 3DMark Cloud Gate Physics
13346 Points (34%)
3DMark - 3DMark Fire Strike Standard Physics
21144 Points (38%)
3DMark - 3DMark Time Spy CPU
8468 Points (36%)
Geekbench 6.2 - Geekbench 6.2 Single-Core
3138 Points (84%)
Geekbench 6.2 - Geekbench 6.2 Multi-Core
15480 Points (61%)
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Single-Core
2327 Points (98%)
1575 Points (66%)
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Multi-Core
15298 Points (27%)
7681 Points (14%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1543 Points (7%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
7679 Points (24%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
6836 Points (68%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
30191 Points (33%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
376.2 ms (0%)
654 ms (1%)
Octane V2 - Octane V2 Total Score
96501 Points (85%)
WebXPRT 3 - WebXPRT 3 Score
427 Points (89%)
255 Points (53%)
CrossMark - CrossMark Overall
1977 Points (76%)
Power Consumption - Prime95 Power Consumption - external Monitor *
236 Watt (41%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
47.9 Watt (9%)
204 Watt (37%)
Power Consumption - Idle Power Consumption - external Monitor *
5.8 Watt (4%)
Power Consumption - Idle Power Consumption 150cd 1min *
7.5 Watt (8%)
Power Consumption - Cinebench R15 Multi Power Efficiency - external Monitor
45.2 Points per Watt (34%)
7.7 Points per Watt (6%)

Average Benchmarks Apple M3 Pro 12-Core → 100% n=8

Average Benchmarks Intel Core i5-11400F → 73% n=8

- Range of benchmark values for this graphics card
- Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

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Redaktion, 2017-09- 8 (Update: 2023-07- 1)