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Apple M3 Pro 12-Core vs AMD Ryzen 5 7600X vs AMD Ryzen 9 7950X3D

Apple M3 Pro 12-Core

► remove from comparison Apple Apple M3 Pro 12-Core

The Apple M3 Pro (12 Core) is a system on a chip (SoC) from Apple for notebooks that was launched in late 2023. It integrates a new 12-core CPU with 6 performance cores with up to 4.06 GHz and 6 efficiency cores with 2.8 GHz. There is also a slimmed-down 11-core variant with a 14-core GPU.

Compared to the M2 Pro the M3 Pro has been slimmed down somewhat and swaps two performance cores for efficiency cores. This is due to the changed core configuration, as 6 cores are now used per cluster (the M2 Pro and M3 still have 4 cores per cluster). Furthermore, the memory bus has been reduced from 256 bits to 192 bits (150 GB/s vs. 200 GB/s). However, thanks to the new architecture and higher clock rates, the new M3 Pro is still slightly faster.

The M3 Pro also integrates a new graphics card with dynamic caching, mesh shading and ray tracing acceleration via hardware. In the top model, all 18 cores of the chip are used and support up to 3 displays simultaneously (internal and 2 external).

GPU and CPU can jointly access the shared memory on the package (unified memory). This is available in 18 or 36 GB variants and offers 150 GB/s maximum bandwidth (192 bit bus).

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (compared to 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now also supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded.

Unfortunately, the integrated WLAN only continues to support WiFi 6E (no WiFi 7), unlike the small M3 SoC thunderbolt 4 is also supported (max 40 Gbit/s).

The chip is manufactured in the current 3nm process (N3B) at TSMC and contains 37 billion transistors (-7.5% vs. Apple M2 Pro).

AMD Ryzen 5 7600X

► remove from comparison AMD R5 7600X

The AMD Ryzen 5 7600X is a fast mid-range desktop processor of the Raphael series. It offers 6 cores based on the Zen 4 architecture that supports hyperthreading (12 threads). The cores clock from 4.7 (base) up to 5.7 GHz (single core boost). When all 6 cores are fully loaded, 5.3 GHz is the max. clock speed. 

The performance of the R5 7600X is clearly better than the old Ryzen 5 5600X thanks to the improved architecture and modern 5nm process. The single core performance is very good thanks to the high turbo clock speed (-400 MHz compared to the high end CPUs like the Ryzen 9 7950X). The multi-threaded performance is of course not that competitive due to only 6 cores.

The Raphael series still uses a chiplet design with two CCD-clusters (each with 8 possible cores) in 5nm and an IO-die (including the memory controller and the Radeon Graphics iGPU) in 6nm.

The R5 7600X is rated 105 Watt TDP and Raphael is rather power hungry compared to the 5000 series.

AMD Ryzen 9 7950X3D

► remove from comparison AMD R9 7950X3D

The AMD Ryzen 9 7950X3D is a high-end desktop processor of the Raphael series with 16 cores and SMT (Simultaneous Multithreading), which means it can process up to 32 threads simultaneously. With the release in February 2023, the Ryzen 9 7950X3D is AMD's fastest consumer processor and the new top model of the 7000 series. The CPU cores clock from 4.2 GHz (base clock) up to 5.7 GHz (single core Turbo). In addition, the AMD Ryzen 9 7950X3D has a CCD with 8 cores that can access the fast 3D V-cache, which offers considerably more gaming performance.

The performance of the AMD Ryzen 9 7950X3D is consistently excellent in all applications tested. In addition, AMD was again able to increase the single-thread performance compared to the non-X3D models. Nevertheless, the lower base clock compared to the AMD Ryzen 9 7950X means that a small drop in multi-thread performance has to be accepted.

The internal structure of the processor is comparable to the previous AMD Ryzen 9 7950X. The AMD Ryzen 9 7950X3D is also still based on the chiplet design consisting of two CCD clusters with 8 cores each. However, the two CCDs differ significantly from each other because one offers the fast 3D V-Cache, which primarily improves gaming performance. In testing, the AMD Ryzen 9 7950X3D was able to put the Intel Core i9-13900K in second place and is the fastest gaming CPU on the market at the time of testing. 

The AMD Ryzen 9 7950X3D is an extremely energy-efficient CPU with up to 162 watts (PPT) and is significantly more frugal under load than an AMD Ryzen 9 7950X (max. 230 watts).

ModelApple M3 Pro 12-CoreAMD Ryzen 5 7600XAMD Ryzen 9 7950X3D
SeriesApple Apple M3AMD Raphael (Zen 4, Ryzen 7000)AMD Raphael (Zen 4, Ryzen 7000)
Series: Raphael (Zen 4, Ryzen 7000) Raphael (Zen4)
Apple M3 Max 16-Core2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core « 2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core2.75 - 4.06 GHz11 / 11 cores
Apple M32.75 - 4.06 GHz8 / 8 cores
AMD Ryzen 9 7950X3D4.2 - 5.7 GHz16 / 32 cores128 MB L3
AMD Ryzen 9 7900X4.7 - 5.6 GHz12 / 24 cores64 MB L3
AMD Ryzen 9 79003.7 - 5.4 GHz12 / 24 cores64 MB L3
AMD Ryzen 7 7700X4.5 - 5.4 GHz8 / 16 cores32 MB L3
AMD Ryzen 7 77003.8 - 5.3 GHz8 / 16 cores32 MB L3
AMD Ryzen 7 7800X3D4.2 - 5 GHz8 / 16 cores96 MB L3
AMD Ryzen 5 7600X « 4.7 - 5.3 GHz6 / 12 cores32 MB L3
AMD Ryzen 5 76003.8 - 5.1 GHz6 / 12 cores32 MB L3
AMD Ryzen 9 7950X3D « 4.2 - 5.7 GHz16 / 32 cores128 MB L3
AMD Ryzen 9 7900X4.7 - 5.6 GHz12 / 24 cores64 MB L3
AMD Ryzen 9 79003.7 - 5.4 GHz12 / 24 cores64 MB L3
AMD Ryzen 7 7700X4.5 - 5.4 GHz8 / 16 cores32 MB L3
AMD Ryzen 7 77003.8 - 5.3 GHz8 / 16 cores32 MB L3
AMD Ryzen 7 7800X3D4.2 - 5 GHz8 / 16 cores96 MB L3
AMD Ryzen 5 7600X4.7 - 5.3 GHz6 / 12 cores32 MB L3
AMD Ryzen 5 76003.8 - 5.1 GHz6 / 12 cores32 MB L3
Clock2748 - 4056 MHz4700 - 5300 MHz4200 - 5700 MHz
Cores / Threads12 / 12
6 x 4.1 GHz Apple M3 P-Core
6 x 2.7 GHz Apple M3 E-Core
6 / 1216 / 32
16 x 5.7 GHz AMD Zen 4
TDP27 Watt105 Watt120 Watt
Transistors37000 MillionCCD: 6,5 Mrd + IOD: 3,4 Mrd Million13140 Million
Technology3 nm5 nm, 0.650 - 1.475V5 nm
FeaturesARMv8 Instruction SetMMX(+), SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, SSE4A, x86-64, AMD-V, AES, AVX, AVX2, AVX512F, FMA3, SHA, Precision Boost 2MMX(+), SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, SSE4A, x86-64, AMD-V, AES, AVX, AVX2, AVX512F, FMA3, SHA, XFR2, Precision Boost 2
iGPUApple M3 Pro 18-Core GPUAMD Radeon Graphics (Ryzen 7000) (400 - 2200 MHz)AMD Radeon Graphics (Ryzen 7000) (400 - 2200 MHz)
ArchitectureARMx86x86
Announced
Manufacturerwww.apple.comwww.amd.comwww.amd.com
CodenameRaphael (Zen4)Raphael (Zen4)
L1 Cache384 KB1 MB
L2 Cache6 MB16 MB
L3 Cache32 MB128 MB
Die Size1x 70 (CCD) mm2 + 122 (I/O) mm2263 mm2
max. Temp.95 °C89 °C
SocketAM5 (LGA 1718)AM5 (LGA 1718)
$699 U.S.

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R5 7600X
49.4 pt (69%)
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R9 7950X3D
61.1 pt (85%)
Cinebench 2024 - Cinebench 2024 CPU Single Core
143 Points (99%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
1059 Points (20%)
Cinebench R23 - Cinebench R23 Multi Core
15106 Points (14%)
min: 15006     avg: 15252     median: 15236 (14%)     max: 15510 Points
36291 Points (34%)
Cinebench R23 - Cinebench R23 Single Core
1977 Points (84%)
min: 1953     avg: 1964     median: 1965 (84%)     max: 1967 Points
2053 Points (87%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 759     avg: 761     median: 761 (85%)     max: 764 Points
795 Points (88%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 5882     avg: 5973     median: 5966 (15%)     max: 6076 Points
14188 Points (35%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
2163 Points (14%)
min: 2434     avg: 2504     median: 2517 (16%)     max: 2536 Points
5974 Points (38%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 311     avg: 313.7     median: 314 (95%)     max: 315 Points
326 Points (98%)
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 27.79     avg: 28.3     median: 28.3 (37%)     max: 28.69 Points
64.6 Points (84%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 3.68     avg: 3.7     median: 3.7 (92%)     max: 3.72 Points
3.9 Points (96%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 8212     avg: 8455     median: 8480 (51%)     max: 8631 Points
16551 Points (100%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 48381     avg: 49427     median: 49430 (36%)     max: 49837 Points
138015 Points (100%)
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
min: 88546     avg: 90010     median: 90309 (63%)     max: 91222 Points
72361 Points (50%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
min: 15797     avg: 15925     median: 15948 (19%)     max: 16010 Points
8853 Points (11%)
wPrime 2.10 - wPrime 2.0 1024m *
min: 74.491     avg: 78.5     median: 78.8 (1%)     max: 82.19 s
33.9 s (0%)
wPrime 2.10 - wPrime 2.0 32m *
min: 2.709     avg: 2.8     median: 2.8 (1%)     max: 2.933 s
2 s (0%)
WinRAR - WinRAR 4.0
16178 Points (26%)
15779 Points (25%)
7-Zip 18.03 - 7-Zip 18.03 Multli Thread 4 runs
min: 65569     avg: 68816     median: 69291 (40%)     max: 70615 MIPS
159341 MIPS (91%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 7661     avg: 7993     median: 8058 (96%)     max: 8101 MIPS
8321 MIPS (99%)
X264 HD Benchmark 4.0 - x264 Pass 2
147.8 fps (52%)
265.5 fps (93%)
X264 HD Benchmark 4.0 - x264 Pass 1
367 fps (85%)
392.5 fps (91%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 20.2     avg: 20.9     median: 21 (37%)     max: 21.4 fps
42.4 fps (75%)
TrueCrypt - TrueCrypt Serpent
1.1 GB/s (0%)
2.8 GB/s (0%)
TrueCrypt - TrueCrypt Twofish
1.8 GB/s (31%)
4.2 GB/s (72%)
TrueCrypt - TrueCrypt AES
13.2 GB/s (34%)
26.9 GB/s (70%)
Blender - Blender 3.3 Classroom CPU *
314 Seconds (4%)
min: 322     avg: 329.6     median: 328 (4%)     max: 344 Seconds
133 Seconds (2%)
Blender - Blender 2.79 BMW27 CPU *
327 Seconds (2%)
min: 202     avg: 206.1     median: 205 (1%)     max: 214 Seconds
86 Seconds (1%)
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.3726     avg: 0.4     median: 0.4 (8%)     max: 0.395 sec
0.4 sec (8%)
3DMark 06 - CPU - 3DMark 06 - CPU
min: 16979     avg: 17291     median: 17290.5 (37%)     max: 17602 Points
20279 Points (43%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
7.4 s (2%)
6.1 s (1%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
16 s (1%)
13.2 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
367.1 s (2%)
305.1 s (1%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
min: 82479     avg: 83000     median: 82999.5 (73%)     max: 83520 Points
99321 Points (87%)
3DMark 11 - 3DM11 Performance Physics
min: 25396     avg: 25731     median: 25731 (70%)     max: 26066 Points
36991 Points (100%)
3DMark - 3DMark Ice Storm Physics
min: 92244     avg: 98319     median: 98318.5 (80%)     max: 104393 Points
86389 Points (70%)
3DMark - 3DMark Ice Storm Extreme Physics
min: 92907     avg: 98466     median: 98466 (80%)     max: 104025 Points
86306 Points (70%)
3DMark - 3DMark Ice Storm Unlimited Physics
min: 94868     avg: 99772     median: 99772 (84%)     max: 104676 Points
87725 Points (74%)
3DMark - 3DMark Cloud Gate Physics
min: 19327     avg: 19377     median: 19377 (49%)     max: 19427 Points
26168 Points (66%)
3DMark - 3DMark Fire Strike Standard Physics
min: 30671     avg: 30681     median: 30681 (55%)     max: 30691 Points
44787 Points (80%)
3DMark - 3DMark Time Spy CPU
min: 10458     avg: 10645     median: 10645 (45%)     max: 10832 Points
17206 Points (73%)
Geekbench 6.2 - Geekbench 6.2 Single-Core
3138 Points (84%)
Geekbench 6.2 - Geekbench 6.2 Multi-Core
15480 Points (61%)
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Single-Core
2327 Points (98%)
min: 2159     avg: 2212     median: 2217 (94%)     max: 2230 Points
2311 Points (98%)
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Multi-Core
15298 Points (27%)
min: 11093     avg: 11914     median: 12003 (22%)     max: 12185 Points
24343 Points (44%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 2070     avg: 2120     median: 2126 (9%)     max: 2137 Points
2183 Points (9%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 11123     avg: 11886     median: 11982 (38%)     max: 12112 Points
23720 Points (75%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 8596     avg: 8967     median: 9021 (90%)     max: 9048 Points
9240 Points (92%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 45422     avg: 47461     median: 47694 (52%)     max: 48205 Points
87922 Points (96%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
376.2 ms (0%)
min: 441     avg: 447.8     median: 448 (1%)     max: 451 ms
437 ms (1%)
Octane V2 - Octane V2 Total Score
96501 Points (85%)
WebXPRT 4 - WebXPRT 4 Score
min: 295     avg: 298.3     median: 298 (86%)     max: 302 Points
313 Points (90%)
WebXPRT 3 - WebXPRT 3 Score
427 Points (89%)
min: 356     avg: 373.3     median: 370.5 (77%)     max: 395 Points
383 Points (80%)
CrossMark - CrossMark Overall
1977 Points (76%)
min: 2104     avg: 2186     median: 2193 (84%)     max: 2256 Points
2193 Points (84%)
Power Consumption - Prime95 Power Consumption - external Monitor *
227 Watt (39%)
276 Watt (48%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
47.9 Watt (9%)
215 Watt (39%)
273 Watt (50%)
Power Consumption - Idle Power Consumption - external Monitor *
5.8 Watt (4%)
91.5 Watt (61%)
118.4 Watt (78%)
Power Consumption - Idle Power Consumption 150cd 1min *
7.5 Watt (8%)
Power Consumption - Cinebench R15 Multi Power Efficiency - external Monitor
45.2 Points per Watt (34%)
11.7 Points per Watt (9%)
21.9 Points per Watt (16%)

Average Benchmarks Apple M3 Pro 12-Core → 100% n=10

Average Benchmarks AMD Ryzen 5 7600X → 99% n=10

Average Benchmarks AMD Ryzen 9 7950X3D → 138% n=10

- Range of benchmark values for this graphics card
- Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.28
log 02. 08:17:05

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Redaktion, 2017-09- 8 (Update: 2023-07- 1)