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Apple M3 Pro 12-Core vs AMD Ryzen 5 7600 vs Apple M3

Apple M3 Pro 12-Core

► remove from comparison Apple Apple M3 Pro 12-Core

The Apple M3 Pro (12 Core) is a system on a chip (SoC) from Apple for notebooks that was launched in late 2023. It integrates a new 12-core CPU with 6 performance cores with up to 4.06 GHz and 6 efficiency cores with 2.8 GHz. There is also a slimmed-down 11-core variant with a 14-core GPU.

Compared to the M2 Pro the M3 Pro has been slimmed down somewhat and swaps two performance cores for efficiency cores. This is due to the changed core configuration, as 6 cores are now used per cluster (the M2 Pro and M3 still have 4 cores per cluster). Furthermore, the memory bus has been reduced from 256 bits to 192 bits (150 GB/s vs. 200 GB/s). However, thanks to the new architecture and higher clock rates, the new M3 Pro is still slightly faster.

The M3 Pro also integrates a new graphics card with dynamic caching, mesh shading and ray tracing acceleration via hardware. In the top model, all 18 cores of the chip are used and support up to 3 displays simultaneously (internal and 2 external).

GPU and CPU can jointly access the shared memory on the package (unified memory). This is available in 18 or 36 GB variants and offers 150 GB/s maximum bandwidth (192 bit bus).

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (compared to 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now also supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded.

Unfortunately, the integrated WLAN only continues to support WiFi 6E (no WiFi 7), unlike the small M3 SoC thunderbolt 4 is also supported (max 40 Gbit/s).

The chip is manufactured in the current 3nm process (N3B) at TSMC and contains 37 billion transistors (-7.5% vs. Apple M2 Pro).

AMD Ryzen 5 7600

► remove from comparison AMD R5 7600

The AMD Ryzen 5 7600 is a fast mid-range desktop processor of the Raphael series. It offers 6 cores based on the Zen 4 architecture that supports hyperthreading (12 threads). The cores clock from 3.8 (base) up to 5.1 GHz (single core boost).

The Raphael series still uses a chiplet design with two CCD-clusters (each with 8 possible cores) in 5nm and an IO-die (including the memory controller and the Radeon Graphics iGPU) in 6nm.

The R5 7600X is rated at 65 Watt TDP.

Apple M3

► remove from comparison Apple M3

The Apple M3 is a system on a chip (SoC) from Apple for notebooks that was introduced in late 2023. It integrates a new 8-core CPU with 4 performance cores with up to 4.06 GHz and 4 efficiency cores running at up to 2.75 GHz. Apple claims that the CPU is up to 20% faster than in the old Apple M2 (3.5 GHz)

Due to the higher clock speeds and architecture improvements, the processor performance is also significantly better than the M2 in benchmarks (see e.g. Geekbench below) and can keep up with the fastest CPUs in short single-core tests (like the Raptor Lake i9-13950HX).

The M3 also integrates a new graphics adapter with dynamic caching, mesh shading and ray tracing acceleration. According to Apple, it is 20% faster than the GPU in the M2. The chip integrates again 10 GPU cores, but the cheaper variant only offers 8 cores (e.g. in the entry iMac). Furthermore, the GPU only supports 2 displays (an additional 6K60 display to the internal one).

Both GPU and CPU can access the unified memory on the package together. It is still available in 8, 16 and 24 GB variants and offers the same 100 GB/s maximum bandwidth (unlike the Pro models that feature a reduced memory bandwidth). 

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (versus 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded.

Unfortunately, the integrated wireless network module only supports Wi-Fi 6E (no Wi-Fi 7) and due to the support of only a single external monitor, the chip also has to make do with no Thunderbolt 4 (Thunderbolt 3 / USB 4 support only for up to 40 Gbit/s).

The chip is manufactured on the current 3nm TSMC process (N3B most likely) and contains 25 billion transistors (+25% vs. Apple M2). The 3nm process should also contribute to the excellent efficiency of the chip. Under load, the M3 CPU consumes approximately 20 Watt.

ModelApple M3 Pro 12-CoreAMD Ryzen 5 7600Apple M3
SeriesApple Apple M3AMD Raphael (Zen 4, Ryzen 7000)Apple Apple M3
Series: Apple M3
Apple M3 Max 16-Core2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core « 2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core2.75 - 4.06 GHz11 / 11 cores
Apple M32.75 - 4.06 GHz8 / 8 cores
AMD Ryzen 9 7950X3D4.2 - 5.7 GHz16 / 32 cores128 MB L3
AMD Ryzen 9 7900X4.7 - 5.6 GHz12 / 24 cores64 MB L3
AMD Ryzen 9 79003.7 - 5.4 GHz12 / 24 cores64 MB L3
AMD Ryzen 7 7700X4.5 - 5.4 GHz8 / 16 cores32 MB L3
AMD Ryzen 7 77003.8 - 5.3 GHz8 / 16 cores32 MB L3
AMD Ryzen 7 7800X3D4.2 - 5 GHz8 / 16 cores96 MB L3
AMD Ryzen 5 7600X4.7 - 5.3 GHz6 / 12 cores32 MB L3
AMD Ryzen 5 7600 « 3.8 - 5.1 GHz6 / 12 cores32 MB L3
Apple M3 Max 16-Core2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core2.75 - 4.06 GHz11 / 11 cores
Apple M3 « 2.75 - 4.06 GHz8 / 8 cores
Clock2748 - 4056 MHz3800 - 5100 MHz2748 - 4056 MHz
Cores / Threads12 / 12
6 x 4.1 GHz Apple M3 P-Core
6 x 2.7 GHz Apple M3 E-Core
6 / 128 / 8
4 x 4.1 GHz Apple M3 P-Core
4 x 2.7 GHz Apple M3 E-Core
TDP27 Watt65 Watt
Transistors37000 MillionCCD: 6,5 Mrd + IOD: 3,4 Mrd Million25000 Million
Technology3 nm5 nm, 0.650 - 1.475V3 nm
FeaturesARMv8 Instruction SetMMX(+), SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, SSE4A, x86-64, AMD-V, AES, AVX, AVX2, AVX512F, FMA3, SHA, Precision Boost 2ARMv8 Instruction Set
iGPUApple M3 Pro 18-Core GPUAMD Radeon Graphics (Ryzen 7000) (400 - 2200 MHz)Apple M3 10-Core GPU
ArchitectureARMx86ARM
Announced
Manufacturerwww.apple.comwww.amd.comwww.apple.com
CodenameRaphael (Zen4)
L1 Cache384 KB
L2 Cache6 MB4 MB
L3 Cache32 MB
Die Size1x 70 (CCD) mm2 + 122 (I/O) mm2
max. Temp.95 °C
SocketAM5 (LGA 1718)

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R5 7600
47.2 pt (65%)
Cinebench 2024 - Cinebench 2024 CPU Single Core
143 Points (99%)
99%
1 M3 +
min: 140     avg: 141     median: 141 (98%)     max: 142 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
1059 Points (20%)
57%
1 M3 +
min: 576     avg: 622     median: 599.5 (11%)     max: 712 Points
Cinebench R23 - Cinebench R23 Multi Core
15106 Points (14%)
12735 Points (12%)
68%
M3 +
min: 10074     avg: 10275     median: 10298 (10%)     max: 10454 Points
Cinebench R23 - Cinebench R23 Single Core
1977 Points (84%)
1852 Points (79%)
96%
M3 +
min: 1900     avg: 1901     median: 1900 (81%)     max: 1904 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
100%
1 R5 7600 +
724 Points (80%)
70%
1 M3 +
504 Points (56%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
100%
1 R5 7600 +
5487 Points (13%)
51%
1 M3 +
2818 Points (7%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
2163 Points (14%)
2339 Points (15%)
69%
M3 +
1499 Points (9%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
100%
1 R5 7600 +
298 Points (90%)
91%
1 M3 +
271 Points (82%)
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
100%
1 R5 7600 +
26.4 Points (34%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
100%
1 R5 7600 +
3.5 Points (87%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
100%
1 R5 7600 +
8122 Points (49%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
100%
1 R5 7600 +
46166 Points (33%)
wPrime 2.10 - wPrime 2.0 1024m *
100%
1 R5 7600 +
83.8 s (1%)
wPrime 2.10 - wPrime 2.0 32m *
100%
1 R5 7600 +
3.1 s (1%)
WinRAR - WinRAR 4.0
100%
1 R5 7600 +
14038 Points (22%)
7-Zip 18.03 - 7-Zip 18.03 Multli Thread 4 runs
100%
1 R5 7600 +
64613 MIPS (37%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
100%
1 R5 7600 +
7566 MIPS (90%)
X264 HD Benchmark 4.0 - x264 Pass 2
100%
1 R5 7600 +
137.8 fps (48%)
X264 HD Benchmark 4.0 - x264 Pass 1
100%
1 R5 7600 +
347 fps (80%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
100%
1 R5 7600 +
19.5 fps (34%)
TrueCrypt - TrueCrypt Serpent
100%
1 R5 7600 +
1.1 GB/s (0%)
TrueCrypt - TrueCrypt Twofish
100%
1 R5 7600 +
1.6 GB/s (28%)
TrueCrypt - TrueCrypt AES
100%
1 R5 7600 +
12.5 GB/s (33%)
Blender - Blender 3.3 Classroom CPU *
314 Seconds (4%)
352 Seconds (4%)
97%
M3 +
min: 491     avg: 590     median: 517 (7%)     max: 761 Seconds
Blender - Blender 2.79 BMW27 CPU *
327 Seconds (2%)
219 Seconds (2%)
99%
M3 +
min: 474     avg: 509     median: 494 (3%)     max: 558 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
100%
1 R5 7600 +
0.4 sec (9%)
3DMark 06 - CPU - 3DMark 06 - CPU
100%
1 R5 7600 +
15993 Points (34%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
100%
1 R5 7600 +
6.8 s (1%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
100%
1 R5 7600 +
14.8 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
100%
1 R5 7600 +
351 s (2%)
3DMark 11 - 3DM11 Performance Physics
100%
1 R5 7600 +
23854 Points (64%)
3DMark - 3DMark Time Spy CPU
100%
1 R5 7600 +
9819 Points (41%)
Geekbench 6.2 - Geekbench 6.2 Single-Core
3138 Points (84%)
98%
1 M3 +
min: 3026     avg: 3077     median: 3076 (83%)     max: 3130 Points
Geekbench 6.2 - Geekbench 6.2 Multi-Core
15480 Points (61%)
77%
1 M3 +
min: 11863     avg: 11984     median: 11992 (47%)     max: 12066 Points
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Single-Core
2327 Points (98%)
2088 Points (88%)
101%
M3 +
min: 2256     avg: 2316     median: 2342 (99%)     max: 2350 Points
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Multi-Core
15298 Points (27%)
11095 Points (20%)
70%
M3 +
min: 10570     avg: 10697     median: 10748 (19%)     max: 10774 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
100%
1 R5 7600 +
2005 Points (9%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
100%
1 R5 7600 +
10745 Points (34%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
100%
1 R5 7600 +
8453 Points (84%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
100%
1 R5 7600 +
44221 Points (49%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
376.2 ms (0%)
470 ms (1%)
100%
M3 +
min: 362.8     avg: 366.4     median: 363.1 (0%)     max: 373.2 ms
Octane V2 - Octane V2 Total Score
96501 Points (85%)
100%
1 M3 +
min: 96622     avg: 97216     median: 96933 (85%)     max: 98093 Points
WebXPRT 4 - WebXPRT 4 Score
100%
1 M3 +
min: 313     avg: 314     median: 314 (90%)     max: 315 Points
WebXPRT 3 - WebXPRT 3 Score
427 Points (89%)
345 Points (72%)
104%
M3 +
min: 423     avg: 438.7     median: 445 (93%)     max: 448 Points
CrossMark - CrossMark Overall
1977 Points (76%)
93%
1 M3 +
min: 1847     avg: 1850     median: 1847 (71%)     max: 1857 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
100%
1 R5 7600 +
134.5 Watt (23%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
47.9 Watt (9%)
134.2 Watt (24%)
Power Consumption - Idle Power Consumption - external Monitor *
5.8 Watt (4%)
81.5 Watt (54%)
102%
1 M3 +
min: 2.63     avg: 2.8     median: 2.8 (2%)     max: 2.87 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
7.5 Watt (8%)
104%
1 M3 +
min: 3.94     avg: 4.4     median: 4.4 (5%)     max: 4.7 Watt
Power Consumption - Cinebench R15 Multi Power Efficiency - external Monitor
45.2 Points per Watt (34%)
17.4 Points per Watt (13%)

Average Benchmarks Apple M3 Pro 12-Core → 100% n=9

Average Benchmarks AMD Ryzen 5 7600 → 92% n=9

Average Benchmarks Apple M3 → 89% n=9

- Range of benchmark values for this graphics card
- Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.28
log 02. 08:24:38

#0 checking url part for id 15115 +0s ... 0s

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#3 redirected to Ajax server, took 1719901478 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Mon, 01 Jul 2024 05:15:43 +0200 +0s ... 0s

#5 composed specs +0.008s ... 0.008s

#6 did output specs +0s ... 0.008s

#7 getting avg benchmarks for device 15115 +0.001s ... 0.009s

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#9 getting avg benchmarks for device 15006 +0.004s ... 0.016s

#10 got single benchmarks 15006 +0.004s ... 0.02s

#11 getting avg benchmarks for device 15110 +0.001s ... 0.021s

#12 got single benchmarks 15110 +0.006s ... 0.027s

#13 got avg benchmarks for devices +0s ... 0.027s

#14 min, max, avg, median took s +0.038s ... 0.064s

#15 return log +0s ... 0.064s

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Redaktion, 2017-09- 8 (Update: 2023-07- 1)