Notebookcheck Logo

Apple M3 Pro 12-Core vs AMD Ryzen 5 7600 vs Apple M3 Max 16-Core

Apple M3 Pro 12-Core

► remove from comparison Apple Apple M3 Pro 12-Core

The Apple M3 Pro (12 Core) is a system on a chip (SoC) from Apple for notebooks that was launched in late 2023. It integrates a new 12-core CPU with 6 performance cores with up to 4.06 GHz and 6 efficiency cores with 2.8 GHz. There is also a slimmed-down 11-core variant with a 14-core GPU.

Compared to the M2 Pro the M3 Pro has been slimmed down somewhat and swaps two performance cores for efficiency cores. This is due to the changed core configuration, as 6 cores are now used per cluster (the M2 Pro and M3 still have 4 cores per cluster). Furthermore, the memory bus has been reduced from 256 bits to 192 bits (150 GB/s vs. 200 GB/s). However, thanks to the new architecture and higher clock rates, the new M3 Pro is still slightly faster.

The M3 Pro also integrates a new graphics card with dynamic caching, mesh shading and ray tracing acceleration via hardware. In the top model, all 18 cores of the chip are used and support up to 3 displays simultaneously (internal and 2 external).

GPU and CPU can jointly access the shared memory on the package (unified memory). This is available in 18 or 36 GB variants and offers 150 GB/s maximum bandwidth (192 bit bus).

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (compared to 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now also supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded.

Unfortunately, the integrated WLAN only continues to support WiFi 6E (no WiFi 7), unlike the small M3 SoC thunderbolt 4 is also supported (max 40 Gbit/s).

The chip is manufactured in the current 3nm process (N3B) at TSMC and contains 37 billion transistors (-7.5% vs. Apple M2 Pro).

AMD Ryzen 5 7600

► remove from comparison AMD R5 7600

The AMD Ryzen 5 7600 is a fast mid-range desktop processor of the Raphael series. It offers 6 cores based on the Zen 4 architecture that supports hyperthreading (12 threads). The cores clock from 3.8 (base) up to 5.1 GHz (single core boost).

The Raphael series still uses a chiplet design with two CCD-clusters (each with 8 possible cores) in 5nm and an IO-die (including the memory controller and the Radeon Graphics iGPU) in 6nm.

The R5 7600X is rated at 65 Watt TDP.

Apple M3 Max 16-Core

► remove from comparison Apple Apple M3 Max 16-Core

The Apple M3 Max (16 Core) is a system on a chip (SoC) from Apple for notebooks that was launched towards the end of 2023. It integrates a new 16-core CPU with 12 performance cores with up to 4.06 GHz and 4 efficiency cores with 2.8 GHz. There is also a slimmed-down 14-core variant with a 30-core GPU.

Thanks to the higher clock rates and architectural improvements, the processor performance is also significantly better than the M2 Max in benchmarks and can keep up with the fastest mobile CPUs (such as a Core i9-13900HX).

The M3 also integrates a new graphics card with dynamic caching, mesh shading and ray tracing acceleration via hardware. In the top model, all 40 cores of the chip are used and support up to 5 displays simultaneously (internal and 4 external).

GPU and CPU can jointly access the shared memory on the package (unified memory). This is available in 48, 64 and 128 GB variants and offers 400 GB/s maximum bandwidth (512 bit bus).

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (compared to 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now also supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded. Like its predecessor, the Max chip offers two video engines and can therefore encode and decode two streams simultaneously.

Unfortunately, the integrated WLAN only continues to support WiFi 6E (no WiFi 7), unlike the small M3 SoC thunderbolt 4 is also supported (max 40 Gbit/s).

The chip is manufactured in the current 3nm process (N3B) at TSMC and contains 92 billion transistors (+37% vs. Apple M2 Max). Under load, the CPU part consumes up to 56 watts, the chip can use a total of 78 watts.

ModelApple M3 Pro 12-CoreAMD Ryzen 5 7600Apple M3 Max 16-Core
SeriesApple Apple M3AMD Raphael (Zen 4, Ryzen 7000)Apple Apple M3
Series: Apple M3
Apple M3 Max 16-Core2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core « 2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core2.75 - 4.06 GHz11 / 11 cores
Apple M32.75 - 4.06 GHz8 / 8 cores
AMD Ryzen 9 7950X3D4.2 - 5.7 GHz16 / 32 cores128 MB L3
AMD Ryzen 9 7900X4.7 - 5.6 GHz12 / 24 cores64 MB L3
AMD Ryzen 9 79003.7 - 5.4 GHz12 / 24 cores64 MB L3
AMD Ryzen 7 7700X4.5 - 5.4 GHz8 / 16 cores32 MB L3
AMD Ryzen 7 77003.8 - 5.3 GHz8 / 16 cores32 MB L3
AMD Ryzen 7 7800X3D4.2 - 5 GHz8 / 16 cores96 MB L3
AMD Ryzen 5 7600X4.7 - 5.3 GHz6 / 12 cores32 MB L3
AMD Ryzen 5 7600 « 3.8 - 5.1 GHz6 / 12 cores32 MB L3
Apple M3 Max 16-Core « 2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core2.75 - 4.06 GHz11 / 11 cores
Apple M32.75 - 4.06 GHz8 / 8 cores
Clock2748 - 4056 MHz3800 - 5100 MHz2748 - 4056 MHz
Cores / Threads12 / 12
6 x 4.1 GHz Apple M3 P-Core
6 x 2.7 GHz Apple M3 E-Core
6 / 1216 / 16
12 x 4.1 GHz Apple M3 P-Core
4 x 2.7 GHz Apple M3 E-Core
TDP27 Watt65 Watt78 Watt
Transistors37000 MillionCCD: 6,5 Mrd + IOD: 3,4 Mrd Million92000 Million
Technology3 nm5 nm, 0.650 - 1.475V3 nm
FeaturesARMv8 Instruction SetMMX(+), SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, SSE4A, x86-64, AMD-V, AES, AVX, AVX2, AVX512F, FMA3, SHA, Precision Boost 2ARMv8 Instruction Set
iGPUApple M3 Pro 18-Core GPUAMD Radeon Graphics (Ryzen 7000) (400 - 2200 MHz)Apple M3 Max 40-Core GPU
ArchitectureARMx86ARM
Announced
Manufacturerwww.apple.comwww.amd.comwww.apple.com
CodenameRaphael (Zen4)
L1 Cache384 KB
L2 Cache6 MB
L3 Cache32 MB
Die Size1x 70 (CCD) mm2 + 122 (I/O) mm2
max. Temp.95 °C
SocketAM5 (LGA 1718)

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R5 7600
47.2 pt (65%)
Cinebench 2024 - Cinebench 2024 CPU Single Core
143 Points (99%)
min: 139     avg: 139.5     median: 139.5 (97%)     max: 140 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
1059 Points (20%)
min: 1532     avg: 1572     median: 1572 (29%)     max: 1612 Points
Cinebench R23 - Cinebench R23 Multi Core
15106 Points (14%)
12735 Points (12%)
min: 24020     avg: 24022     median: 24022 (22%)     max: 24024 Points
Cinebench R23 - Cinebench R23 Single Core
1977 Points (84%)
1852 Points (79%)
min: 1950     avg: 1959     median: 1959 (83%)     max: 1968 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
100%
1 R5 7600 +
724 Points (80%)
min: 492     avg: 494.5     median: 494.5 (55%)     max: 497 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
100%
1 R5 7600 +
5487 Points (13%)
min: 5920     avg: 6124     median: 6123.5 (15%)     max: 6327 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
2163 Points (14%)
2339 Points (15%)
min: 3225     avg: 3297     median: 3264 (21%)     max: 3401 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
100%
1 R5 7600 +
298 Points (90%)
min: 269     avg: 271     median: 271 (82%)     max: 273 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
100%
1 R5 7600 +
26.4 Points (34%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
100%
1 R5 7600 +
3.5 Points (87%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
100%
1 R5 7600 +
8122 Points (49%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
100%
1 R5 7600 +
46166 Points (33%)
wPrime 2.10 - wPrime 2.0 1024m *
100%
1 R5 7600 +
83.8 s (1%)
wPrime 2.10 - wPrime 2.0 32m *
100%
1 R5 7600 +
3.1 s (1%)
WinRAR - WinRAR 4.0
100%
1 R5 7600 +
14038 Points (22%)
7-Zip 18.03 - 7-Zip 18.03 Multli Thread 4 runs
100%
1 R5 7600 +
64613 MIPS (37%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
100%
1 R5 7600 +
7566 MIPS (90%)
X264 HD Benchmark 4.0 - x264 Pass 2
100%
1 R5 7600 +
137.8 fps (48%)
X264 HD Benchmark 4.0 - x264 Pass 1
100%
1 R5 7600 +
347 fps (80%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
100%
1 R5 7600 +
19.5 fps (34%)
TrueCrypt - TrueCrypt Serpent
100%
1 R5 7600 +
1.1 GB/s (0%)
TrueCrypt - TrueCrypt Twofish
100%
1 R5 7600 +
1.6 GB/s (28%)
TrueCrypt - TrueCrypt AES
100%
1 R5 7600 +
12.5 GB/s (33%)
Blender - Blender 3.3 Classroom CPU *
314 Seconds (4%)
352 Seconds (4%)
min: 194     avg: 195     median: 195 (2%)     max: 196 Seconds
Blender - Blender 2.79 BMW27 CPU *
327 Seconds (2%)
219 Seconds (2%)
min: 215     avg: 216     median: 216 (2%)     max: 217 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
100%
1 R5 7600 +
0.4 sec (9%)
3DMark 06 - CPU - 3DMark 06 - CPU
100%
1 R5 7600 +
15993 Points (34%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
100%
1 R5 7600 +
6.8 s (1%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
100%
1 R5 7600 +
14.8 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
100%
1 R5 7600 +
351 s (2%)
3DMark 11 - 3DM11 Performance Physics
100%
1 R5 7600 +
23854 Points (64%)
3DMark - 3DMark Time Spy CPU
100%
1 R5 7600 +
9819 Points (41%)
Geekbench 6.2 - Geekbench 6.2 Single-Core
3138 Points (84%)
min: 3096     avg: 3127     median: 3126.5 (84%)     max: 3157 Points
Geekbench 6.2 - Geekbench 6.2 Multi-Core
15480 Points (61%)
min: 21243     avg: 21254     median: 21253.5 (84%)     max: 21264 Points
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Single-Core
2327 Points (98%)
2088 Points (88%)
min: 2318     avg: 2325     median: 2324.5 (98%)     max: 2331 Points
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Multi-Core
15298 Points (27%)
11095 Points (20%)
min: 22816     avg: 22938     median: 22937.5 (41%)     max: 23059 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
100%
1 R5 7600 +
2005 Points (9%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
100%
1 R5 7600 +
10745 Points (34%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
100%
1 R5 7600 +
8453 Points (84%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
100%
1 R5 7600 +
44221 Points (49%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
376.2 ms (0%)
470 ms (1%)
min: 379.2     avg: 385.5     median: 385.5 (0%)     max: 391.7 ms
Octane V2 - Octane V2 Total Score
96501 Points (85%)
min: 94770     avg: 96363     median: 96362.5 (85%)     max: 97955 Points
WebXPRT 3 - WebXPRT 3 Score
427 Points (89%)
345 Points (72%)
min: 416     avg: 421     median: 421 (88%)     max: 426 Points
CrossMark - CrossMark Overall
1977 Points (76%)
min: 2032     avg: 2042     median: 2041.5 (78%)     max: 2051 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
100%
1 R5 7600 +
134.5 Watt (23%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
47.9 Watt (9%)
134.2 Watt (24%)
min: 91.8     avg: 92.3     median: 92.3 (17%)     max: 92.7 Watt
Power Consumption - Idle Power Consumption - external Monitor *
5.8 Watt (4%)
81.5 Watt (54%)
min: 3.81     avg: 5.2     median: 5.2 (3%)     max: 6.49 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
7.5 Watt (8%)
min: 4.63     avg: 6.3     median: 6.3 (7%)     max: 7.91 Watt
Power Consumption - Cinebench R15 Multi Power Efficiency - external Monitor
45.2 Points per Watt (34%)
17.4 Points per Watt (13%)
min: 35.1     avg: 35.9     median: 35.9 (27%)     max: 36.7 Points per Watt

Average Benchmarks Apple M3 Pro 12-Core → 100% n=9

Average Benchmarks AMD Ryzen 5 7600 → 92% n=9

Average Benchmarks Apple M3 Max 16-Core → 118% n=9

- Range of benchmark values for this graphics card
- Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.28
log 02. 08:26:55

#0 checking url part for id 15115 +0s ... 0s

#1 checking url part for id 15006 +0s ... 0s

#2 checking url part for id 15113 +0s ... 0s

#3 redirected to Ajax server, took 1719901615 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Mon, 01 Jul 2024 05:15:43 +0200 +0s ... 0s

#5 composed specs +0.007s ... 0.007s

#6 did output specs +0s ... 0.007s

#7 getting avg benchmarks for device 15115 +0.001s ... 0.008s

#8 got single benchmarks 15115 +0.004s ... 0.011s

#9 getting avg benchmarks for device 15006 +0.003s ... 0.014s

#10 got single benchmarks 15006 +0.004s ... 0.018s

#11 getting avg benchmarks for device 15113 +0.001s ... 0.019s

#12 got single benchmarks 15113 +0.004s ... 0.023s

#13 got avg benchmarks for devices +0s ... 0.023s

#14 min, max, avg, median took s +0.035s ... 0.058s

#15 return log +0s ... 0.058s

Please share our article, every link counts!
> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)