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Apple M3 Pro 12-Core vs AMD Ryzen 3 5300U

Apple M3 Pro 12-Core

► remove from comparison Apple Apple M3 Pro 12-Core

The Apple M3 Pro (12 Core) is a system on a chip (SoC) from Apple for notebooks that was launched in late 2023. It integrates a new 12-core CPU with 6 performance cores with up to 4.06 GHz and 6 efficiency cores with 2.8 GHz. There is also a slimmed-down 11-core variant with a 14-core GPU.

Compared to the M2 Pro the M3 Pro has been slimmed down somewhat and swaps two performance cores for efficiency cores. This is due to the changed core configuration, as 6 cores are now used per cluster (the M2 Pro and M3 still have 4 cores per cluster). Furthermore, the memory bus has been reduced from 256 bits to 192 bits (150 GB/s vs. 200 GB/s). However, thanks to the new architecture and higher clock rates, the new M3 Pro is still slightly faster.

The M3 Pro also integrates a new graphics card with dynamic caching, mesh shading and ray tracing acceleration via hardware. In the top model, all 18 cores of the chip are used and support up to 3 displays simultaneously (internal and 2 external).

GPU and CPU can jointly access the shared memory on the package (unified memory). This is available in 18 or 36 GB variants and offers 150 GB/s maximum bandwidth (192 bit bus).

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (compared to 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now also supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded.

Unfortunately, the integrated WLAN only continues to support WiFi 6E (no WiFi 7), unlike the small M3 SoC thunderbolt 4 is also supported (max 40 Gbit/s).

The chip is manufactured in the current 3nm process (N3B) at TSMC and contains 37 billion transistors (-7.5% vs. Apple M2 Pro).

AMD Ryzen 3 5300U

► remove from comparison AMD R3 5300U

The AMD Ryzen 3 5300U (not to be confused with the A4-5300, a CPU released in 2012) is a Lucienne family processor designed for use in thin and light laptops. The R3 5300U integrates four cores (quad core) based on the Zen 2 microarchitecture. They are clocked at 2.6 (guaranteed base clock) to 3.8 GHz (Turbo) and support SMT for a total of 8 threads. The chip is manufactured on the modern 7 nm TSMC process. Compared to the older and similar Ryzen 3 4300U (Renoir), the Ryzen 3 5300U offers SMT and slightly higher clock speeds. The faster Ryzen 3 5400U is based on the newer Zen 3 architecture. See our hub page on the Renoir Processors for more information on the Lucienne / Renoir architecture.

In addition to the four CPU cores, the APU also integrates a Radeon RX Vega 6 integrated graphics adapter with 6 CUs at up to 1500 MHz. The dual channel memory controller supports DDR4-3200 and energy efficient LPDDR4-4266 RAM. Furthermore, 4 MB level 3 cache can be found on the chip.

Performance

The average 5300U in our database matches the Core i5-11300H, the Core i7-11375H and also the Ryzen 5 4500U in multi-thread performance, making it an outstandingly good chip as far as sub-US$700 laptops go.

Your mileage may vary depending on how high the CPU power limits are and how competent the cooling solution of your system is.

Power consumption

The Ryzen 3 series chip has a default TDP of 15 W, a value that laptop makers are allowed to change to anything between 10 W and 25 W with clock speeds and performance changing accordingly as a result. By going for the lowest value possible, it will be possible to build a passively cooled system around the chip, however, most companies will do the opposite to achieve higher performance levels.

The AMD Ryzen 3 5300U is built with TSMC's 7 nm manufacturing process for average, as of mid 2023, energy efficiency.

ModelApple M3 Pro 12-CoreAMD Ryzen 3 5300U
SeriesApple Apple M3AMD Lucienne (Zen 2, Ryzen 5000)
Series: Lucienne (Zen 2, Ryzen 5000) Lucienne-U (Zen 2)
Apple M3 Max 16-Core compare2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core compare2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core « 2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core compare2.75 - 4.06 GHz11 / 11 cores
Apple M3 compare2.75 - 4.06 GHz8 / 8 cores
AMD Ryzen 7 5700U compare1.8 - 4.3 GHz8 / 16 cores8 MB L3
AMD Ryzen 5 5500U compare2.1 - 4 GHz6 / 12 cores8 MB L3
AMD Ryzen 3 5300U « 2.6 - 3.8 GHz4 / 8 cores4 MB L3
Clock2748 - 4056 MHz2600 - 3800 MHz
Cores / Threads12 / 12
6 x 4.1 GHz Apple M3 P-Core
6 x 2.7 GHz Apple M3 E-Core
4 / 8
TDP27 Watt25 Watt
Transistors37000 Million
Technology3 nm7 nm
FeaturesARMv8 Instruction SetDDR4-3200/LPDDR4-4266 RAM, PCIe 3, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SME
iGPUApple M3 Pro 18-Core GPUAMD Radeon RX Vega 6 (Ryzen 4000/5000) ( - 1500 MHz)
ArchitectureARMx86
Announced
Manufacturerwww.apple.comwww.amd.com
CodenameLucienne-U (Zen 2)
L1 Cache256 KB
L2 Cache2 MB
L3 Cache4 MB
max. Temp.105 °C
SocketFP6

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R3 5300U
29.6 pt (41%)
Cinebench 2024 - Cinebench 2024 CPU Single Core
143 Points (99%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
1059 Points (20%)
Cinebench R23 - Cinebench R23 Multi Core
15106 Points (14%)
min: 4772     avg: 5212     median: 5341 (5%)     max: 5522 Points
Cinebench R23 - Cinebench R23 Single Core
1977 Points (84%)
min: 1102     avg: 1115     median: 1115 (47%)     max: 1129 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 431     avg: 436     median: 436 (48%)     max: 441 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 1883     avg: 2039     median: 2067 (5%)     max: 2138 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
2163 Points (14%)
min: 832     avg: 884     median: 906 (6%)     max: 915 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 166     avg: 168.7     median: 170 (51%)     max: 170 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
9.3 Points (12%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
1.9 Points (47%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
5118 Points (31%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
22139 Points (16%)
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
35101 Points (24%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
8723 Points (11%)
wPrime 1.55 - wPrime 1.55 1024m *
321.8 s (1%)
wPrime 1.55 - wPrime 1.55 32m *
10 s (5%)
WinRAR - WinRAR 4.0
2551 Points (4%)
7-Zip 18.03 - 7-Zip 18.03 Multli Thread 4 runs
min: 19170     avg: 21836     median: 21971 (13%)     max: 24366 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 3755     avg: 3971     median: 3960 (47%)     max: 4198 MIPS
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 5.87     avg: 6.4     median: 6.5 (11%)     max: 6.74 fps
TrueCrypt - TrueCrypt Serpent
0.5 GB/s (0%)
TrueCrypt - TrueCrypt Twofish
0.9 GB/s (16%)
TrueCrypt - TrueCrypt AES
5.1 GB/s (13%)
Blender - Blender 3.3 Classroom CPU *
314 Seconds (4%)
min: 968     avg: 1069     median: 1069 (14%)     max: 1170 Seconds
Blender - Blender 2.79 BMW27 CPU *
327 Seconds (2%)
min: 524     avg: 562     median: 544 (4%)     max: 617 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.654     avg: 0.7     median: 0.7 (14%)     max: 0.664 sec
3DMark 06 - CPU - 3DMark 06 - CPU
7931 Points (17%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
7 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
16 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
366 s (2%)
3DMark 11 - 3DM11 Performance Physics
min: 6183     avg: 7499     median: 7958 (22%)     max: 8356 Points
3DMark - 3DMark Cloud Gate Physics
min: 7689     avg: 8517     median: 8604 (22%)     max: 9257 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 10839     avg: 11948     median: 12075 (22%)     max: 12929 Points
3DMark - 3DMark Time Spy CPU
min: 3541     avg: 3683     median: 3587 (15%)     max: 3920 Points
Geekbench 6.2 - Geekbench 6.2 Single-Core
3138 Points (84%)
Geekbench 6.2 - Geekbench 6.2 Multi-Core
15480 Points (61%)
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Single-Core
2327 Points (98%)
min: 1040     avg: 1063     median: 1070 (45%)     max: 1080 Points
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Multi-Core
15298 Points (27%)
min: 3730     avg: 3976     median: 4008 (7%)     max: 4191 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1049     avg: 1063     median: 1062.5 (5%)     max: 1076 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 4079     avg: 4107     median: 4106.5 (13%)     max: 4134 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
4560 Points (46%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
16261 Points (18%)
Geekbench 3 - Geekbench 3 32 Bit Multi-Core
16771 Points (30%)
Geekbench 3 - Geekbench 3 32 Bit Single-Core
4096 Points (80%)
Geekbench 3 - Geekbench 3 64 Bit Multi-Core
18122 Points (28%)
Geekbench 3 - Geekbench 3 64 Bit Single-Core
4432 Points (66%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
376.2 ms (0%)
min: 878     avg: 891     median: 890 (1%)     max: 906 ms
Octane V2 - Octane V2 Total Score
96501 Points (85%)
52372 Points (46%)
WebXPRT 4 - WebXPRT 4 Score
min: 144.3     avg: 147.3     median: 147.3 (42%)     max: 150.3 Points
WebXPRT 3 - WebXPRT 3 Score
427 Points (89%)
min: 187.3     avg: 191.9     median: 187.4 (39%)     max: 201 Points
CrossMark - CrossMark Overall
1977 Points (76%)
min: 932     avg: 934     median: 933.5 (36%)     max: 935 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 30.2     avg: 36.6     median: 36.6 (6%)     max: 43 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
47.9 Watt (9%)
min: 33     avg: 40.1     median: 40.7 (7%)     max: 46.5 Watt
Power Consumption - Idle Power Consumption - external Monitor *
5.8 Watt (4%)
min: 3.11     avg: 3.3     median: 3.3 (2%)     max: 3.51 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
7.5 Watt (8%)
min: 5.43     avg: 16.9     median: 5.9 (7%)     max: 39.4 Watt
Power Consumption - Cinebench R15 Multi Power Efficiency - external Monitor
45.2 Points per Watt (34%)
min: 19.7     avg: 22.5     median: 22.5 (17%)     max: 25.2 Points per Watt

Average Benchmarks Apple M3 Pro 12-Core → 100% n=11

Average Benchmarks AMD Ryzen 3 5300U → 58% n=11

- Range of benchmark values for this graphics card
- Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

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Redaktion, 2017-09- 8 (Update: 2023-07- 1)