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Apple M3 Max 16-Core vs AMD Ryzen 5 4500U

Apple M3 Max 16-Core

► remove from comparison Apple Apple M3 Max 16-Core

The Apple M3 Max (16 Core) is a system on a chip (SoC) from Apple for notebooks that was launched towards the end of 2023. It integrates a new 16-core CPU with 12 performance cores with up to 4.06 GHz and 4 efficiency cores with 2.8 GHz. There is also a slimmed-down 14-core variant with a 30-core GPU.

Thanks to the higher clock rates and architectural improvements, the processor performance is also significantly better than the M2 Max in benchmarks and can keep up with the fastest mobile CPUs (such as a Core i9-13900HX).

The M3 also integrates a new graphics card with dynamic caching, mesh shading and ray tracing acceleration via hardware. In the top model, all 40 cores of the chip are used and support up to 5 displays simultaneously (internal and 4 external).

GPU and CPU can jointly access the shared memory on the package (unified memory). This is available in 48, 64 and 128 GB variants and offers 400 GB/s maximum bandwidth (512 bit bus).

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (compared to 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now also supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded. Like its predecessor, the Max chip offers two video engines and can therefore encode and decode two streams simultaneously.

Unfortunately, the integrated WLAN only continues to support WiFi 6E (no WiFi 7), unlike the small M3 SoC thunderbolt 4 is also supported (max 40 Gbit/s).

The chip is manufactured in the current 3nm process (N3B) at TSMC and contains 92 billion transistors (+37% vs. Apple M2 Max). Under load, the CPU part consumes up to 56 watts, the chip can use a total of 78 watts.

AMD Ryzen 5 4500U

► remove from comparison AMD R5 4500U

The AMD Ryzen 5 4500U is an upper mid-range, hexa-core processor of the Renoir product family. The APU was unveiled in H1 2020; it is designed for use in thinner, lighter laptops. Its six Zen 2 CPU cores run at 2.3 GHz (base clock speed) to 4.0 GHz (highest Boost frequency possible). Ryzen 5 4500U features the Vega 6 iGPU.

The sole advantage of Ryzen 5 4600U over Ryzen 5 4500U is the thread-doubling SMT technology support. The former has SMT while the latter does not.

Architecture

Zen 2 is a resounding success, delivering massive improvements over outgoing Zen Plus-based processors. Ryzen 5 4500U is manufactured on the cutting-edge 7 nm TSMC process; it is compatible with dual-channel DDR4-3200 or quad-channel LPDDR4-4266 memory. This processor has 8 MB of Level 3 cache.

While the APU uses Zen 2 cores just like the desktop-grade Ryzen 3000-series processors do, Ryzen 7 3800XT included, it does does not have PCI-Express 4.0 support. It does feature several PCI-Express 3.0 lanes for connecting discrete graphics cards, SSDs and other devices. Four PCI-Express 3.0 lanes allow for read/write rates of up to 3.9 GB/s provided a suitably fast NVMe SSD is used.

Ryzen 5 4500U gets soldered permanently on to the motherboard (FP6 socket interface) and is anything but user-replaceable.

Performance

The average Ryzen 5 4500U in our database nearly matches the Core i5-11300H, the Core i5-11320H and also the AMD Ryzen 3 5300U as far as multi-thread benchmark scores are concerned - thus delivering an undeniably impressive performance jump over the outgoing Ryzen 5 3500U.

Thanks to its decent cooling solution and a long-term power limit of 38 W, the Xiaomi RedmiBook 16 R5 is among the fastest systems powered by the R5 4500U that we know of. It can be about 20% faster in CPU-bound workloads than the slowest system built around the same chip in our database, as of August 2023.

Graphics

Just like its name suggests, the Radeon RX Vega 6 graphics adapter has 6 Compute Units (6 x 64 = 384 unified shaders). In the case of Ryzen 5 4500U, this graphics adapter runs at up to 1,500 MHz. The iGPU definitely supports UHD 2160p monitors at 60 Hz; it will have no trouble HW-decoding HEVC, AVC, VP9, MPEG-2 and other widespread video codecs. AV1 is not supported though; such a video will have to be software-decoded for much lower energy efficiency.

Vega 6 will let you play many titles of 2020 and 2021 as long as you stick to low settings and low resolutions. F1 2021 (720p, Low) runs at 32 fps; Outriders (720p, Low) runs at 27 fps, to give you an example or two. As the iGPU has no VRAM of its own, it is paramount that fast system RAM is used.

Power consumption

This Ryzen chip is very energy efficient, as of mid 2022, thanks to the cutting-edge 7 nm TSMC manufacturing process and the mature Zen 2 architecture.

The Ryzen 5 4500U has a default TDP (also known as the long-term Power Limit) of 15 W that can be changed to anything between 10 W and 25 W by laptop makers if required, a right they use more often than not. Clock speeds and performance will change accordingly as a result. By going for the lowest value, it will be possible to use the APU as the heart of a passively cooled tablet, laptop, mini-PC.

ModelApple M3 Max 16-CoreAMD Ryzen 5 4500U
SeriesApple Apple M3AMD Renoir (Ryzen 4000 APU)
Series: Renoir (Ryzen 4000 APU) Renoir-U (Zen 2)
Apple M3 Max 16-Core « 2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core compare2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core compare2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core compare2.75 - 4.06 GHz11 / 11 cores
Apple M3 compare2.75 - 4.06 GHz8 / 8 cores
AMD Ryzen 7 4980U compare2 - 4.4 GHz8 / 16 cores8 MB L3
AMD Ryzen 7 4800U compare1.8 - 4.2 GHz8 / 16 cores8 MB L3
AMD Ryzen 7 4700U compare2 - 4.1 GHz8 / 8 cores8 MB L3
AMD Ryzen 5 4680U compare2.2 - 4 GHz6 / 12 cores8 MB L3
AMD Ryzen 5 4600U compare2.1 - 4 GHz6 / 12 cores8 MB L3
AMD Ryzen 5 4500U « 2.3 - 4 GHz6 / 6 cores8 MB L3
AMD Ryzen 3 4300U compare2.7 - 3.7 GHz4 / 4 cores4 MB L3
Clock2748 - 4056 MHz2300 - 4000 MHz
Cores / Threads16 / 16
12 x 4.1 GHz Apple M3 P-Core
4 x 2.7 GHz Apple M3 E-Core
6 / 6
TDP78 Watt15 Watt
Transistors92000 Million
Technology3 nm7 nm
FeaturesARMv8 Instruction SetDDR4-3200/LPDDR4-4266 RAM, PCIe 3, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, CPB, AES-NI, RDRAND, RDSEED, SHA, SME
iGPUApple M3 Max 40-Core GPUAMD Radeon RX Vega 6 (Ryzen 4000/5000) ( - 1500 MHz)
ArchitectureARMx86
Announced
Manufacturerwww.apple.com
CodenameRenoir-U (Zen 2)
L1 Cache384 KB
L2 Cache3 MB
L3 Cache8 MB
max. Temp.105 °C
SocketFP6

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R5 4500U
30.5 pt (42%)
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 139     avg: 139.5     median: 139.5 (97%)     max: 140 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 1532     avg: 1572     median: 1572 (29%)     max: 1612 Points
Cinebench R23 - Cinebench R23 Multi Core
min: 24020     avg: 24022     median: 24022 (22%)     max: 24024 Points
5920 Points (5%)
Cinebench R23 - Cinebench R23 Single Core
min: 1950     avg: 1959     median: 1959 (83%)     max: 1968 Points
1152 Points (49%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 492     avg: 494.5     median: 494.5 (55%)     max: 497 Points
min: 424     avg: 445.8     median: 447.5 (50%)     max: 453 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 5920     avg: 6124     median: 6123.5 (15%)     max: 6327 Points
min: 1843     avg: 2236     median: 2219 (5%)     max: 2530 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 3225     avg: 3297     median: 3264 (21%)     max: 3401 Points
min: 715     avg: 896     median: 892 (6%)     max: 1007 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 269     avg: 271     median: 271 (82%)     max: 273 Points
min: 156     avg: 172.8     median: 174 (52%)     max: 177 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 10.22     avg: 10.9     median: 10.9 (14%)     max: 11.6 Points
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 2.02     avg: 2     median: 2 (50%)     max: 2.04 Points
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 5319     avg: 5337     median: 5337 (32%)     max: 5355 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 22934     avg: 24156     median: 24155.5 (18%)     max: 25377 Points
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
38477 Points (27%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
9139 Points (11%)
wPrime 2.10 - wPrime 2.0 1024m *
min: 170.4     avg: 171.9     median: 171.9 (2%)     max: 173.4 s
wPrime 2.10 - wPrime 2.0 32m *
min: 5.7     avg: 7.8     median: 8.3 (2%)     max: 9.48 s
WinRAR - WinRAR 4.0
min: 3420     avg: 3493     median: 3493 (6%)     max: 3566 Points
7-Zip 18.03 - 7-Zip 18.03 Multli Thread 4 runs
min: 22466     avg: 24384     median: 24101 (14%)     max: 25891 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 4235     avg: 4290     median: 4288 (51%)     max: 4338 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
59.3 fps (21%)
X264 HD Benchmark 4.0 - x264 Pass 1
210 fps (48%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 5.86     avg: 6.8     median: 6.9 (12%)     max: 7.33 fps
TrueCrypt - TrueCrypt Serpent
min: 0.511     avg: 0.5     median: 0.5 (0%)     max: 0.541 GB/s
TrueCrypt - TrueCrypt Twofish
min: 0.865     avg: 0.9     median: 0.9 (15%)     max: 0.922 GB/s
TrueCrypt - TrueCrypt AES
4.9 GB/s (13%)
Blender - Blender 3.3 Classroom CPU *
min: 194     avg: 195     median: 195 (2%)     max: 196 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 215     avg: 216     median: 216 (2%)     max: 217 Seconds
min: 533     avg: 603     median: 584 (4%)     max: 748 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.614     avg: 0.6     median: 0.6 (14%)     max: 0.654 sec
3DMark 06 - CPU - 3DMark 06 - CPU
min: 8933     avg: 8934     median: 8933.5 (19%)     max: 8934 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
min: 10     avg: 10.3     median: 10.3 (2%)     max: 10.5 s
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
24 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
min: 620     avg: 622     median: 622 (3%)     max: 624 s
3DMark 11 - 3DM11 Performance Physics
min: 7061     avg: 8121     median: 8095 (22%)     max: 8704 Points
3DMark - 3DMark Ice Storm Physics
min: 61260     avg: 63475     median: 63892 (52%)     max: 65272 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 57910     avg: 62775     median: 63587.5 (52%)     max: 66013 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 68588     avg: 69178     median: 69062 (58%)     max: 69884 Points
3DMark - 3DMark Cloud Gate Physics
min: 6900     avg: 7494     median: 7616 (19%)     max: 7925 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 9800     avg: 11318     median: 11477 (20%)     max: 12259 Points
3DMark - 3DMark Time Spy CPU
min: 3316     avg: 3759     median: 3734 (16%)     max: 4187 Points
Geekbench 6.2 - Geekbench 6.2 Single-Core
min: 3096     avg: 3127     median: 3126.5 (84%)     max: 3157 Points
Geekbench 6.2 - Geekbench 6.2 Multi-Core
min: 21243     avg: 21254     median: 21253.5 (84%)     max: 21264 Points
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Single-Core
min: 2318     avg: 2325     median: 2324.5 (98%)     max: 2331 Points
min: 1082     avg: 1109     median: 1097 (46%)     max: 1220 Points
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Multi-Core
min: 22816     avg: 22938     median: 22937.5 (41%)     max: 23059 Points
min: 4352     avg: 4774     median: 4632 (8%)     max: 6234 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1074 Points (5%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
4282 Points (14%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 4486     avg: 4624     median: 4624 (46%)     max: 4762 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 17798     avg: 18561     median: 18561 (20%)     max: 19324 Points
Geekbench 3 - Geekbench 3 32 Bit Multi-Core
18690 Points (33%)
Geekbench 3 - Geekbench 3 32 Bit Single-Core
3960 Points (77%)
Geekbench 3 - Geekbench 3 64 Bit Multi-Core
19029 Points (30%)
Geekbench 3 - Geekbench 3 64 Bit Single-Core
4162 Points (62%)
Geekbench 2 - 32 Bit - Geekbench Stream
6630 Points (53%)
Geekbench 2 - 32 Bit - Geekbench Memory
5771 Points (52%)
Geekbench 2 - 32 Bit - Geekbench Floating Point
20968 Points (41%)
Geekbench 2 - 32 Bit - Geekbench Integer
16596 Points (33%)
Geekbench 2 - 32 Bit - Geekbench Total Score
14964 Points (39%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 379.2     avg: 385.5     median: 385.5 (0%)     max: 391.7 ms
min: 819     avg: 851     median: 853 (1%)     max: 871 ms
Sunspider - Sunspider 1.0 Total Score *
99 ms (1%)
Sunspider - Sunspider 0.9.1 Total Score *
90.9 ms (1%)
Octane V2 - Octane V2 Total Score
min: 94770     avg: 96363     median: 96362.5 (85%)     max: 97955 Points
min: 33759     avg: 43608     median: 48506 (43%)     max: 48558 Points
WebXPRT 3 - WebXPRT 3 Score
min: 416     avg: 421     median: 421 (88%)     max: 426 Points
min: 191     avg: 196.5     median: 197 (41%)     max: 202 Points
CrossMark - CrossMark Overall
min: 2032     avg: 2042     median: 2041.5 (78%)     max: 2051 Points
816 Points (31%)
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 28.8     avg: 42     median: 43 (7%)     max: 53 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 91.8     avg: 92.3     median: 92.3 (17%)     max: 92.7 Watt
min: 26.8     avg: 37.8     median: 30.7 (6%)     max: 53 Watt
Power Consumption - Idle Power Consumption - external Monitor *
min: 3.81     avg: 5.2     median: 5.2 (3%)     max: 6.49 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
min: 4.63     avg: 6.3     median: 6.3 (7%)     max: 7.91 Watt
Power Consumption - Cinebench R15 Multi Power Efficiency - external Monitor
min: 35.1     avg: 35.9     median: 35.9 (27%)     max: 36.7 Points per Watt
min: 16.5     avg: 24.7     median: 25.3 (19%)     max: 31.7 Points per Watt

Average Benchmarks Apple M3 Max 16-Core → 100% n=13

Average Benchmarks AMD Ryzen 5 4500U → 54% n=13

- Range of benchmark values for this graphics card
- Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

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v1.28
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Redaktion, 2017-09- 8 (Update: 2023-07- 1)