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Apple M3 Max 14-Core vs Intel Core i7-11700

Apple M3 Max 14-Core

► remove from comparison Apple Apple M3 Max 14-Core

The Apple M3 Max 14 core CPU is a system on a chip (SoC) from Apple for notebooks that was introduced towards the end of 2023. It integrates a new 14-core CPU with 10 performance cores with up to 4.06 GHz and 4 efficiency cores with 2.8 GHz. There is also a more powerful 16-core variant with 40 GPU cores.

Thanks to the higher clock rates and architectural improvements, the processor performance is also significantly better than the M2 Max in benchmarks and can keep up with the fastest mobile CPUs.

The M3 also integrates a new graphics card with dynamic caching, mesh shading and ray tracing acceleration via hardware. In the cheaper model, 30 of the chip's 40 cores are used and support up to 5 displays simultaneously (internal and 4 external).

GPU and CPU can jointly access the shared memory on the package (unified memory). This is available in 36 and 96 GB variants and offers 400 GB/s maximum bandwidth (512 bit bus).

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (compared to 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now also supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded. Like its predecessor, the Max chip offers two video engines and can therefore encode and decode two streams simultaneously.

Unfortunately, the integrated WLAN only continues to support WiFi 6E (no WiFi 7), unlike the small M3 SoC thunderbolt 4 is also supported (max 40 Gbit/s).

The chip is manufactured in the current 3nm process (N3B) at TSMC and contains 92 billion transistors (+37% vs. Apple M2 Max).

Intel Core i7-11700

► remove from comparison Intel i7-11700

The Intel Core i7-11700 is a high-end desktop CPU based on the Rocket Lake architecture. The CPU offers 8 cores and 16 threads clocked at 2.5 - 4.9 GHz. The TDP is rated at 65 Watt (PL1, power limit sustained load) but the PL2 is set to around 224 Watt for short term boosts (up to 56 seconds). 

The Sunny Cove processor cores (known from the Ice Lake mobile CPUs) offer larger caches and an improved IPC (up to 19%). Furthermore, the chip also includes (partly) integrated WiFi 6E and Thunderbolt 4. The platform supports PCIe 4.0 and Intel DL Boost for AI acceleration.

The faster Rocket Lake-S CPUs also integrate a new Intel UHD Graphics 750 that is based on the current Intel Xe architecture (e.g. mobile Tiger Lake).

The CPU is manufactured on the old 14 nm process like the Comet Lake predecessors.

ModelApple M3 Max 14-CoreIntel Core i7-11700
SeriesApple Apple M3Intel Rocket Lake
Series: Rocket Lake Rocket Lake
Apple M3 Max 16-Core compare2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core « 2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core compare2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core compare2.75 - 4.06 GHz11 / 11 cores
Apple M3 compare2.75 - 4.06 GHz8 / 8 cores
Intel Core i9-11900K compare3.5 - 5.3 GHz8 / 16 cores16 MB L3
Intel Core i7-11700K compare3.6 - 5 GHz8 / 16 cores16 MB L3
Intel Core i7-11700 « 2.5 - 4.9 GHz8 / 16 cores16 MB L3
Intel Core i5-11600K compare3.9 - 4.9 GHz6 / 12 cores12 MB L3
Intel Core i5-11400F compare2.6 - 4.4 GHz6 / 12 cores12 MB L3
Intel Core i5-11400T compare1.3 - 3.7 GHz6 / 12 cores12 MB L3
Clock2748 - 4056 MHz2500 - 4900 MHz
Cores / Threads14 / 14
10 x 4.1 GHz Apple M3 P-Core
4 x 2.7 GHz Apple M3 E-Core
8 / 16
TDP78 Watt65 Watt
Transistors92000 Million
Technology3 nm14 nm
FeaturesARMv8 Instruction SetDDR4-3200 RAM, PCIe 4, 8 GT/s bus, DL Boost, GNA, vPro, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, AVX-512, BMI2, ABM, FMA, ADX, VMX, SMX, SMEP, SMAP, MPX, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHA
iGPUApple M3 Max 30-Core GPUIntel UHD Graphics 750 (350 - 1300 MHz)
ArchitectureARMx86
Announced
Manufacturerwww.apple.comark.intel.com
CodenameRocket Lake
L1 Cache640 KB
L2 Cache4 MB
L3 Cache16 MB
Die Size276 mm2
max. Temp.100 °C
SocketLGA1200

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-11700
38.8 pt (54%)
Cinebench R23 - Cinebench R23 Multi Core
10287 Points (10%)
Cinebench R23 - Cinebench R23 Single Core
1529 Points (65%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
579 Points (64%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
3986 Points (10%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
1767 Points (11%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
233 Points (70%)
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
19.8 Points (26%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
2.8 Points (69%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
9493 Points (57%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
51493 Points (37%)
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
68932 Points (48%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
12748 Points (16%)
wPrime 2.10 - wPrime 2.0 1024m *
115.5 s (1%)
wPrime 2.10 - wPrime 2.0 32m *
4.2 s (1%)
WinRAR - WinRAR 4.0
5962 Points (9%)
7-Zip 18.03 - 7-Zip 18.03 Multli Thread 4 runs
44752 MIPS (26%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
5810 MIPS (69%)
X264 HD Benchmark 4.0 - x264 Pass 2
93.1 fps (32%)
X264 HD Benchmark 4.0 - x264 Pass 1
267.2 fps (62%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
12.6 fps (22%)
TrueCrypt - TrueCrypt Serpent
1.1 GB/s (0%)
TrueCrypt - TrueCrypt Twofish
1.8 GB/s (31%)
TrueCrypt - TrueCrypt AES
12 GB/s (31%)
Blender - Blender 2.79 BMW27 CPU *
295 Seconds (2%)
R Benchmark 2.5 - R Benchmark 2.5 *
0.5 sec (11%)
3DMark 06 - CPU - 3DMark 06 - CPU
14738 Points (31%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
6.9 s (1%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
15.1 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
387.7 s (2%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
61978 Points (54%)
3DMark 11 - 3DM11 Performance Physics
18083 Points (49%)
3DMark - 3DMark Ice Storm Physics
77844 Points (63%)
3DMark - 3DMark Ice Storm Extreme Physics
77687 Points (63%)
3DMark - 3DMark Ice Storm Unlimited Physics
78896 Points (66%)
3DMark - 3DMark Cloud Gate Physics
18042 Points (46%)
3DMark - 3DMark Fire Strike Standard Physics
25831 Points (46%)
3DMark - 3DMark Time Spy CPU
11243 Points (47%)
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Single-Core
1681 Points (71%)
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Multi-Core
9760 Points (17%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1677 Points (7%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
9706 Points (31%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
7173 Points (72%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
37795 Points (41%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
601 ms (1%)
WebXPRT 3 - WebXPRT 3 Score
256 Points (53%)
CrossMark - CrossMark Overall
1701 Points (65%)
Power Consumption - Prime95 Power Consumption - external Monitor *
110.5 Watt (19%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
174.1 Watt (32%)
Power Consumption - Idle Power Consumption - external Monitor *
19 Watt (13%)
Power Consumption - Cinebench R15 Multi Power Efficiency - external Monitor
10.1 Points per Watt (8%)

Average Benchmarks Intel Core i7-11700 → 0% n=

- Range of benchmark values for this graphics card
- Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

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Redaktion, 2017-09- 8 (Update: 2023-07- 1)