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Apple M3 Max 14-Core vs Intel Core i7-10710U

Apple M3 Max 14-Core

► remove from comparison Apple Apple M3 Max 14-Core

The Apple M3 Max 14 core CPU is a system on a chip (SoC) from Apple for notebooks that was introduced towards the end of 2023. It integrates a new 14-core CPU with 10 performance cores with up to 4.06 GHz and 4 efficiency cores with 2.8 GHz. There is also a more powerful 16-core variant with 40 GPU cores.

Thanks to the higher clock rates and architectural improvements, the processor performance is also significantly better than the M2 Max in benchmarks and can keep up with the fastest mobile CPUs.

The M3 also integrates a new graphics card with dynamic caching, mesh shading and ray tracing acceleration via hardware. In the cheaper model, 30 of the chip's 40 cores are used and support up to 5 displays simultaneously (internal and 4 external).

GPU and CPU can jointly access the shared memory on the package (unified memory). This is available in 36 and 96 GB variants and offers 400 GB/s maximum bandwidth (512 bit bus).

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (compared to 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now also supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded. Like its predecessor, the Max chip offers two video engines and can therefore encode and decode two streams simultaneously.

Unfortunately, the integrated WLAN only continues to support WiFi 6E (no WiFi 7), unlike the small M3 SoC thunderbolt 4 is also supported (max 40 Gbit/s).

The chip is manufactured in the current 3nm process (N3B) at TSMC and contains 92 billion transistors (+37% vs. Apple M2 Max).

Intel Core i7-10710U

► remove from comparison Intel i7-10710U

The Intel Core i7-10710U is a power efficient hexa-core SoC for notebooks based on the Comet Lake (CML-U) generation and was announced in August 2019. Compared to the similar Whiskey Lake processors (e.g. Core i5-8665U), the only difference is support for higher memory speeds (DDR4-2666 vs 2400) and two additional cores in the top model. The processor cores are clocked between 1.1 and 4.7 GHz (all 6 cores 3.9 GHz max). Thanks to HyperThreading 12 threads can be used. More information on Comet Lake and all the models and articles on it can be found here.

Thanks to the two additional cores and the high clock rates, the processor performance of the i7-10710U is very good for its class. It should outperform the top Whiskey Lake and also Ice Lake processors if the cooling and TDP settings are not limiting.

The integrated graphics card however is still the same as in the previous generations. It should be still called Intel HD Graphics 620 and clock from 300 - 1150 MHz in the i7. Furthermore, the SoC integrates a VP9 and H.265 de- and encoder and an integrated dual channel DDR4-2666 / LPDDR4x 2933 / LPDDR3-2133 memory controller.

The chip is still produced on the 14nm++ process as Whiskey Lake. The TDP (PL1) is specified at 15 Watts but can be varied from 12.5 to 25 Watt from the manufacturer (cTDP up/down) resulting in different performance (especially Turbo durations). To provide the full performance, Intel proposes a short power peak of 90 W (PL4) for the i7 and therefore 8 W more than the quad-core CML-U CPUs and a whopping 19 W more than Whiskey Lake. Therefore, some slim laptops with 15W CML-U CPUs wont offer the i7 as they cant provide enough power and cooling to get full performance out of the 6 cores.

ModelApple M3 Max 14-CoreIntel Core i7-10710U
SeriesApple Apple M3Intel Comet Lake
Series: Comet Lake Comet Lake-U
Apple M3 Max 16-Core compare2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core « 2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core compare2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core compare2.75 - 4.06 GHz11 / 11 cores
Apple M3 compare2.75 - 4.06 GHz8 / 8 cores
Intel Core i7-10810U compare1.1 - 4.9 GHz6 / 12 cores12 MB L3
Intel Core i7-10710U « 1.1 - 4.7 GHz6 / 12 cores12 MB L3
Intel Core i7-10610U compare1.8 - 4.9 GHz4 / 8 cores8 MB L3
Intel Core i7-10510U compare1.8 - 4.9 GHz4 / 8 cores8 MB L3
Intel Core i5-10310U compare1.7 - 4.4 GHz4 / 8 cores6 MB L3
Intel Core i5-10210U compare1.6 - 4.2 GHz4 / 8 cores6 MB L3
Intel Core i3-10110U compare2.1 - 4.1 GHz2 / 4 cores4 MB L3
Intel Pentium Gold 6405U compare2.4 GHz2 / 4 cores2 MB L3
Intel Celeron 5205U compare1.9 GHz2 / 2 cores
Clock2748 - 4056 MHz1100 - 4700 MHz
Cores / Threads14 / 14
10 x 4.1 GHz Apple M3 P-Core
4 x 2.7 GHz Apple M3 E-Core
6 / 12
TDP78 Watt15 Watt
Transistors92000 Million
Technology3 nm14 nm
FeaturesARMv8 Instruction SetLPDDR3-2133/DDR4-2666/LPDDR4-2933 RAM, PCIe 3, 4 GT/s bus, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, VMX, SMEP, SMAP, MPX, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SGX
iGPUApple M3 Max 30-Core GPUIntel UHD Graphics 620 (300 - 1150 MHz)
ArchitectureARMx86
Announced
Manufacturerwww.apple.comark.intel.com
CodenameComet Lake-U
L1 Cache256 KB
L2 Cache1 MB
L3 Cache12 MB
max. Temp.100 °C
SocketBGA1528

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-10710U
31.3 pt (43%)
Cinebench R23 - Cinebench R23 Multi Core
4079 Points (4%)
Cinebench R23 - Cinebench R23 Single Core
863 Points (37%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 429     avg: 457.3     median: 460 (51%)     max: 480 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 1181     avg: 2012     median: 2303 (6%)     max: 2598 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 513     avg: 957     median: 1059 (7%)     max: 1113 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 138     avg: 174.9     median: 176 (53%)     max: 194 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 10.89     avg: 11.7     median: 11.8 (15%)     max: 12.28 Points
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 2.07     avg: 2.1     median: 2.2 (54%)     max: 2.19 Points
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 6599     avg: 6972     median: 6972 (42%)     max: 7345 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 31463     avg: 31644     median: 31643.5 (23%)     max: 31824 Points
wPrime 2.10 - wPrime 2.0 1024m *
min: 171.1     avg: 174.3     median: 174.3 (2%)     max: 177.4 s
wPrime 2.10 - wPrime 2.0 32m *
min: 5.103     avg: 5.2     median: 5.2 (1%)     max: 5.375 s
WinRAR - WinRAR 4.0
min: 4496     avg: 4657     median: 4656.5 (7%)     max: 4817 Points
7-Zip 18.03 - 7-Zip 18.03 Multli Thread 4 runs
min: 16713     avg: 23912     median: 24493 (14%)     max: 29948 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 4425     avg: 4609     median: 4642 (55%)     max: 4727 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
min: 58.9     avg: 60.8     median: 60.5 (21%)     max: 63 fps
X264 HD Benchmark 4.0 - x264 Pass 1
min: 196     avg: 202     median: 204 (47%)     max: 206 fps
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 4.2     avg: 5.9     median: 5.8 (10%)     max: 7.95 fps
TrueCrypt - TrueCrypt Serpent
min: 0.57     avg: 0.7     median: 0.7 (0%)     max: 0.731 GB/s
TrueCrypt - TrueCrypt Twofish
min: 1     avg: 1.1     median: 1.2 (21%)     max: 1.2 GB/s
TrueCrypt - TrueCrypt AES
min: 4.6     avg: 6     median: 6.4 (17%)     max: 7.1 GB/s
Blender - Blender 2.79 BMW27 CPU *
min: 468.3     avg: 649     median: 618 (4%)     max: 892 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.649     avg: 0.7     median: 0.7 (14%)     max: 0.674 sec
3DMark 06 - CPU - 3DMark 06 - CPU
10451 Points (22%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
min: 8     avg: 8.4     median: 8.2 (2%)     max: 9.071 s
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
min: 17.69     avg: 18.7     median: 18 (1%)     max: 20.34 s
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
min: 466     avg: 498.7     median: 507 (2%)     max: 523 s
3DMark 11 - 3DM11 Performance Physics
min: 7765     avg: 10676     median: 10696 (29%)     max: 13081 Points
3DMark - 3DMark Ice Storm Physics
min: 57889     avg: 58101     median: 58101 (47%)     max: 58313 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 58108     avg: 58126     median: 58126 (47%)     max: 58144 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 59999     avg: 60053     median: 60052.5 (51%)     max: 60106 Points
3DMark - 3DMark Cloud Gate Physics
min: 6463     avg: 8852     median: 9476 (24%)     max: 10583 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 9496     avg: 13862     median: 14519 (26%)     max: 15892 Points
3DMark - 3DMark Time Spy CPU
min: 3579     avg: 4774     median: 4629.5 (20%)     max: 6256 Points
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Single-Core
min: 1225     avg: 1227     median: 1227 (52%)     max: 1229 Points
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Multi-Core
min: 4575     avg: 5207     median: 5207 (9%)     max: 5839 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1024     avg: 1043     median: 1043 (5%)     max: 1062 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 3039     avg: 4258     median: 4258 (13%)     max: 5477 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 3959     avg: 4615     median: 4615 (46%)     max: 5271 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 11871     avg: 17420     median: 17420 (19%)     max: 22969 Points
Geekbench 4.0 - Geekbench 4.0 64 Bit Single-Core
5366 Points (73%)
Geekbench 4.0 - Geekbench 4.0 64 Bit Multi-Core
22182 Points (54%)
Geekbench 3 - Geekbench 3 64 Bit Multi-Core
22477 Points (35%)
Geekbench 3 - Geekbench 3 64 Bit Single-Core
4309 Points (65%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 942     avg: 1017     median: 1041 (1%)     max: 1069 ms
Octane V2 - Octane V2 Total Score
min: 35243     avg: 37344     median: 37343.5 (33%)     max: 39444 Points
WebXPRT 3 - WebXPRT 3 Score
219 Points (46%)
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 35.6     avg: 47.6     median: 47.2 (8%)     max: 60 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 35.1     avg: 41.1     median: 41.1 (8%)     max: 47.1 Watt
Power Consumption - Cinebench R15 Multi Power Efficiency - external Monitor
min: 18.9     avg: 20.6     median: 20.6 (15%)     max: 22.3 Points per Watt

Average Benchmarks Intel Core i7-10710U → 0% n=

- Range of benchmark values for this graphics card
- Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

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Redaktion, 2017-09- 8 (Update: 2023-07- 1)